Healthy Easy Chicken Carnitas
This is a lean, slow-cooked chicken carnitas recipe that’s packed with flavor but lighter than traditional versions. Using simple spices, citrus, and olive oil, it’s perfect for weight-loss-friendly Mediterranean bowls, tacos, or salads. Juicy, tender, and easy to make in one pot or slow cooker.
🕒 Time
Prep: 10 minutes
Cook: 45 minutes (stovetop) or 3–4 hours (slow cooker)
Total: 55 minutes stovetop
🥗 Ingredients
Chicken Carnitas
500 g boneless, skinless chicken breasts or thighs
2 tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp smoked paprika
½ tsp cumin
½ tsp dried oregano
Salt & black pepper to taste
Juice of 1 lime
¼ cup low-sodium chicken broth or water
Optional Toppings / Mediterranean Twist
Chopped fresh cilantro or parsley
Sliced avocado
Cherry tomatoes
Feta cheese (optional)
Light Greek yogurt or tzatziki
👩🍳 Instructions
Stovetop Method
1. Heat olive oil in a medium pan over medium heat.
2. Add onion and garlic; sauté 2–3 minutes until fragrant.
3. Add chicken, spices, salt, pepper, lime juice, and broth.
4. Cover and simmer 25–30 minutes, turning occasionally, until chicken is cooked through.
5. Remove chicken and shred with two forks.
6. Return shredded chicken to pan, cook uncovered 5–10 minutes to slightly crisp edges.
Slow Cooker Method
1. Combine all ingredients (except optional toppings) in slow cooker.
2. Cook on low for 3–4 hours until chicken is tender.
3. Shred chicken in the pot and stir well before serving.
💡 Tips
Use chicken thighs for juicier carnitas, breasts for leaner option.
Add bell peppers or zucchini during simmering for extra veggies.
Squeeze extra lime over shredded chicken before serving for bright flavor.
Serve over quinoa, salad greens, or whole-grain pita for Mediterranean-style bowls.
❓ Frequently asked questions FAQs
Can I make it spicer?
Yes — add a pinch of chili flakes or a little harissa paste.
Can I meal prep?
Yes — stores well in fridge for 3–4 days, freezes beautifully.
Is this weight-loss friendly?
Absolutely — lean protein, minimal oil, nutrient-rich toppings.
Can I make it in the oven?
Yes — bake at 180°C (350°F) for 30–35 minutes covered with foil, then shred and broil 5 minutes to crisp edges.
🧮 Nutritional Information
Calories: 320 kcal
Protein: 35 g
Carbs: 6 g
Fat: 15 g
Fiber: 2 g