High-Protein Cottage Cheese & Egg Breakfast Bars

Introduction

These cottage cheese and egg breakfast bars are soft, savory, and packed with protein to keep you full and energized for hours. They’re easy to customize with vegetables and spices, bake in one pan, and store well—making them ideal for grab-and-go breakfasts or post-workout snacks.

Time & Yield

Prep Time: 10 minutes

Bake Time: 25–30 minutes

Total Time: ~40 minutes

Servings: 6–8 bars

Ingredients

6 large eggs

1 cup cottage cheese (full-fat or low-fat)

½ cup shredded cheese (mozzarella, cheddar, or feta)

½ cup chopped vegetables (bell pepper, spinach, onion, or zucchini)

½ tsp salt

½ tsp black pepper

½ tsp garlic powder or paprika

1 tbsp olive oil (for greasing pan)

Optional Add-ins (for extra protein/flavor):

Cooked chicken or turkey (¼ cup, finely chopped)

Fresh herbs (parsley, dill, coriander)

Chili flakes or green chilies

Instructions

Preheat oven to 180°C (350°F).
Grease or line an 8×8 inch baking pan.
In a large bowl, whisk eggs until well combined.
Add cottage cheese and mix gently (small lumps are fine).
Stir in shredded cheese, vegetables, spices, and herbs.
Pour mixture evenly into prepared pan.
Bake for 25–30 minutes, until set in the center and lightly golden on top.
Cool for 10 minutes, then slice into bars.

Serving Ideas

Eat warm or cold

Serve with avocado slices or yogurt dip

Pair with fresh fruit for a balanced breakfast

Storage & Meal Prep

Refrigerator: Up to 4 days (airtight container)

Freezer: Up to 1 month (wrap individually)

Reheat in microwave for 30–40 seconds

Tips & Variations

Blend cottage cheese for a smoother texture

Use egg whites only for lower fat

Add oats (2 tbsp) for extra fiber

Make it spicy with jalapeños or chili sauce

Final Thoughts

These high-protein cottage cheese & egg breakfast bars are nutritious, satisfying, and incredibly versatile. Once you try them, they’ll become a regular part of your weekly meal prep.