Instant Gingerbread Chia Pudding

High-Protein • Gluten-Free • No Cooking

Introduction

This instant gingerbread chia pudding brings all the warm, cozy flavors of gingerbread into a creamy, protein-packed treat you can make in minutes. Naturally gluten-free and refined-sugar optional, it’s ideal for busy mornings, meal prep, or a light dessert that still feels indulgent.

Time & Servings

Prep Time: 5 minutes

Set Time: 10 minutes (or overnight)

Total Time: 15 minutes

Servings: 1–2

Ingredients

Base

3 tbsp chia seeds

1 cup milk (dairy or almond, oat, soy)

½ cup Greek yogurt or high-protein yogurt

1–2 tbsp maple syrup or honey (to taste)

Gingerbread Spices

½ tsp ground ginger

¼ tsp cinnamon

Pinch of nutmeg

Pinch of cloves or allspice

Tiny pinch of salt

Optional Boosts

1 scoop vanilla protein powder

1 tsp vanilla extract

1 tsp molasses (for classic gingerbread flavor)

Instructions

In a bowl or jar, whisk milk, yogurt, sweetener, vanilla, and molasses (if using).

Add chia seeds and all spices. Mix very well.

Let rest 5 minutes, then stir again to prevent clumps.

Chill for 10 minutes for instant pudding, or refrigerate overnight for best texture.

Stir before serving. Add a splash of milk if too thick.

Topping Ideas

Crushed walnuts or almonds

Coconut flakes

Banana slices

Extra yogurt drizzle

A dusting of cinnamon

Nutrition Benefits

High protein from yogurt/protein powder

Gluten-free & grain-free

High fiber & omega-3s from chia seeds

Naturally filling and blood-sugar friendly

Storage

Keeps in the fridge for 3 days

Perfect for meal prep jars

Final Thoughts

This instant gingerbread chia pudding is creamy, cozy, and packed with protein — all without cooking. It’s a festive-flavored breakfast you’ll want to enjoy year-round.