Healthy High-Protein Sweet Potato Bowl
This high-protein sweet potato bowl combines roasted sweet potatoes with lean protein, fresh vegetables, and a creamy yogurt-tahini dressing. It’s naturally balanced, meal-prep friendly, and perfect for weight management, muscle recovery, or a clean, satisfying meal.
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Servings: 2 bowls
Ingredients
Roasted Sweet Potatoes
2 medium sweet potatoes, cubed
1½ tbsp olive oil
½ tsp paprika
¼ tsp cumin
Salt & black pepper
Protein
2 grilled chicken breasts, sliced
or
1 cup cooked lentils or chickpeas (plant-based)
Bowl Add-Ins
1 cup baby spinach or arugula
½ cup cucumber, sliced
½ cup cherry tomatoes, halved
¼ avocado, sliced
2 tbsp pumpkin or sunflower seeds
Yogurt Tahini Sauce
½ cup Greek yogurt
1 tbsp tahini
1 tbsp lemon juice
1 small garlic clove, grated
Salt to taste
Water to thin
Instructions
Roast the Sweet Potatoes
Preheat oven to 400°F (200°C).
Toss sweet potatoes with olive oil, spices, salt, and pepper.
Roast 30–35 minutes, flipping halfway.
Prepare the Protein
Grill or pan-sear chicken until cooked through, or warm lentils/chickpeas.
Make the Sauce
Whisk yogurt, tahini, lemon juice, garlic, salt, and water until smooth.
Assemble the Bowl
Add greens to bowls.
Top with roasted sweet potatoes, protein, veggies, seeds, and avocado.
Drizzle with yogurt-tahini sauce.
Notes & Tips
For extra protein, use high-protein Greek yogurt.
Roast sweet potatoes until lightly caramelized for best flavor.
Keep sauce separate if meal prepping.
Mild, non-spicy—perfect for Mediterranean preferences.
Frequently Asked Questions
Is this good for weight loss?
Yes—high protein + fiber keeps you full longer.
Can I make it vegan?
Yes—use chickpeas/lentils and dairy-free yogurt.
How long does it last?
Up to 4 days refrigerated (store sauce separately).
Nutritional Information
Calories: 520 kcal
Protein: 38 g
Carbohydrates: 46 g
Fat: 18 g
Fiber: 9 g