Grilled Chicken with Roasted Sweet Potato & Veggies
This balanced, wholesome meal features juicy grilled chicken breast, oven-roasted sweet potato, and caramelized carrots and broccoli. It’s high in protein, rich in fiber, naturally gluten-free, and perfect for a healthy lunch or dinner. Simple seasonings let the natural flavors shine while keeping it non-spicy and Mediterranean-friendly.
⏱️ Time
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
🧺 Ingredients
Grilled Chicken
1 large chicken breast
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt & black pepper, to taste
Roasted Sweet Potato
1 medium sweet potato (halved lengthwise)
1 tsp olive oil
Salt, to taste
Roasted Vegetables
1 cup broccoli florets
1 cup carrots, chopped
1 tbsp olive oil
Salt & black pepper, to taste
👩🍳 Instructions
1️⃣ Roast the Sweet Potato
1. Preheat oven to 200°C (400°F).
2. Rub sweet potato with olive oil and salt.
3. Place cut-side up on a baking tray.
4. Roast for 30–35 minutes until tender and lightly golden.
2️⃣ Roast the Vegetables
1. Toss broccoli and carrots with olive oil, salt, and pepper.
2. Spread on a tray and roast alongside sweet potato for 20–25 minutes, turning once.
3️⃣ Grill the Chicken
1. Rub chicken with olive oil, garlic powder, paprika, salt, and pepper.
2. Heat a grill pan over medium heat.
3. Grill chicken for 5–6 minutes per side until golden and cooked through.
4. Rest for 3 minutes before serving.
💡 Tips & Variations
Extra juicy chicken: Marinate chicken for 30 minutes if time allows.
Air fryer option: Cook chicken at 180°C for 14–16 minutes.
More flavor: Add lemon juice or a yogurt sauce on the side.
Meal prep friendly: Stores well for 2–3 days in the fridge.
🥗 Nutritional Information
Calories: 430–480 kcal
Protein: 38–42 g
Carbohydrates: 35–40 g
Fiber: 7–9 g
Fats: 14–16 g
Sugar: 8–10 g