Sugar-Free Blueberry Yogurt Bake

If you love simple, wholesome desserts that feel indulgent but are secretly healthy, this 3-Ingredient Sugar-Free Blueberry Yogurt Bake is for you. Made with creamy Greek yogurt, fresh eggs, and juicy blueberries, this light and satisfying bake contains no added sugar and no flour. It’s naturally sweet from the berries and packed with protein, making it perfect for breakfast, snack time, or a guilt-free dessert.

📝 Ingredients

2 cups plain Greek yogurt (0% or 2%)
2 large eggs
1 cup fresh blueberries

That’s it — just three simple ingredients.

👩‍🍳 Instructions

1️⃣ Preheat

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy removal.

2️⃣ Mix the Base

In a medium mixing bowl, whisk together the Greek yogurt and eggs. Mix thoroughly until completely smooth and creamy. Take your time here — a well-mixed batter ensures a silky texture once baked.

3️⃣ Add Blueberries

Gently fold in the fresh blueberries. Be careful not to crush them, as you want bursts of juicy sweetness throughout the bake. Pour the mixture into the prepared baking dish and smooth the top evenly with a spatula.

4️⃣ Bake

Place the dish in the oven and bake for 30–40 minutes. The bake is ready when the center is set and the top is lightly golden. It should feel slightly firm in the middle but still soft, similar to a custard. It will continue to firm up as it cools.

5️⃣ Cool & Serve

Allow the bake to cool for at least 15–20 minutes before slicing. This resting time helps it fully set and makes cutting easier. Serve as is, or top with extra fresh blueberries for added color and freshness.

Q & A

Q: Can I use frozen blueberries?
Yes! You can use frozen blueberries straight from the freezer. Do not thaw them first, as that can add extra moisture and turn the batter purple.

Q: Can I sweeten it if I prefer a sweeter taste?
Absolutely. While it’s naturally sweet from the blueberries, you can add 1–2 tablespoons of honey, maple syrup, or a sugar-free sweetener to the yogurt mixture before baking.

Q: What texture should I expect?
The texture is similar to a light cheesecake or baked custard — creamy, soft, and slightly dense.

Q: How should I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. It tastes delicious chilled or gently warmed.

Q: Can I add other flavors?
Yes! A splash of vanilla extract or a sprinkle of lemon zest pairs beautifully with the blueberries.

This easy, protein-packed bake proves that simple ingredients can create something truly delicious and nourishing. 💙