Grilled Chicken Protein Bowl
This protein bowl is balanced and nourishing—lean grilled chicken for protein, fiber-rich veggies, and healthy fats from olive oil and avocado. Great for lunch, dinner, or meal prep.
Prep: 10 minutes
Cook: 15 minutes
Total: ~25 minutes
Serves: 2
Ingredients
Grilled Chicken
2 chicken breasts
1½ tbsp extra-virgin olive oil
1 tsp garlic powder
½ tsp dried oregano
Salt & black pepper, to taste
1 tbsp lemon juice
Bowl Base
2 cups lettuce or mixed greens
½ cup cucumber, sliced
½ cup cherry tomatoes, halved
½ cup cooked quinoa or cauliflower rice
Toppings
1 avocado, sliced
2 tbsp feta cheese or cottage cheese
Fresh parsley or basil, chopped
Simple Lemon Dressing
1½ tbsp lemon juice
1½ tbsp olive oil
Pinch of salt & black pepper
Instructions
Marinate chicken
Mix olive oil, garlic powder, oregano, salt, pepper, and lemon juice.
Coat chicken and rest for 5 minutes.
Grill chicken
Grill or pan-sear over medium heat for 6–7 minutes per side until golden and cooked through. Rest, then slice.
Prepare base
Arrange lettuce, cucumber, tomatoes, and quinoa (or cauliflower rice) in bowls.
Assemble
Top with sliced grilled chicken, avocado, and cheese.
Finish
Drizzle with lemon dressing and sprinkle fresh herbs.
Tips & Variations
Extra protein: Add boiled eggs or chickpeas.
Low-carb: Use cauliflower rice and skip quinoa.
Creamy option: Add a spoon of Greek yogurt or hummus.
Meal prep: Keeps well for 3 days (store dressing separately).
Nutritional Information
Calories: ~430 kcal
Protein: ~40 g
Carbs: ~22 g
Healthy fats: ~24 g