Mediterranean Greek-Style Garlic Parmesan Zucchini Bake
This Mediterranean Greek-style garlic parmesan zucchini bake is a simple and flavorful dish made with fresh zucchini, olive oil, garlic, herbs, and grated parmesan cheese. Inspired by Greek and Mediterranean cooking, this recipe focuses on clean ingredients, light flavors, and easy preparation.
⏱️ Time Required
Prep Time: 10 minutes
Bake Time: 25 minutes
Total Time: 35 minutes
🛒 Ingredients
3 medium zucchini, sliced into rounds
2 tablespoons extra virgin olive oil
3 garlic cloves, minced
½ teaspoon dried oregano
½ teaspoon dried thyme
Salt to taste
Black pepper to taste
½ cup grated parmesan cheese
Optional garnish: fresh parsley or dill
👩🍳 Instructions
1. Preheat oven to 180°C (350°F).
2. In a large bowl, add zucchini slices, olive oil, garlic, oregano, thyme, salt, and black pepper. Toss well.
3. Arrange the zucchini evenly in a greased baking dish.
4. Sprinkle parmesan cheese evenly over the top.
5. Bake uncovered for 25 minutes, until zucchini is tender and cheese is lightly golden.
6. Garnish with fresh herbs and serve warm.
🌿 Why This Greek-Style Zucchini Bake Is Healthy
Low in calories and high in fiber
Uses heart-healthy olive oil
Rich in antioxidants from zucchini
Provides protein and calcium from parmesan
Fits perfectly into a Mediterranean diet
🔄 Substitutions & Variations
Extra Greek touch: Add a little crumbled feta with parmesan
Low-carb: Naturally low in carbs
Vegan: Use dairy-free parmesan
Crunchy top: Add almond flour or breadcrumbs
❓ Frequently Asked Questions (FAQs)
Is zucchini bake healthy?
Yes. Zucchini is low-calorie, nutrient-dense, and easy to digest.
Can I make this ahead of time?
Yes. Assemble ahead and bake just before serving.
Can I use frozen zucchini?
Fresh is best. Frozen zucchini releases too much water.
What can I serve this with?
Grilled chicken, baked fish, rice, or a fresh Mediterranean salad.
🧮 Nutrition Information
Calories: 160
Protein: 7g
Carbohydrates: 8g
Fat: 11g
Fiber: 2g