Healthy Eggs and Cabbage Pancakes
These eggs and cabbage pancakes are a light, high-protein, and low-calorie dish perfect for anyone trying to lose weight. Crispy on the outside, tender on the inside, and naturally packed with nutrients from cabbage and eggs.
⏱️ Time Required
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
🛒 Ingredients
2 cups cabbage, finely shredded
3 large eggs
2 tablespoons onion, finely chopped (optional)
1 garlic clove, minced
Salt to taste
Black pepper to taste
1 teaspoon olive oil (for pan)
Optional: ½ teaspoon paprika or herbs (thyme, oregano)
👩🍳 Instructions
1. In a large bowl, combine shredded cabbage, eggs, onion, garlic, salt, pepper, and optional herbs. Mix well.
2. Heat a non-stick skillet over medium heat and add a little olive oil.
3. Scoop ¼ cup of the mixture into the skillet and gently flatten into a small pancake.
4. Cook for 2–3 minutes on each side until golden brown and cooked through.
5. Repeat with the remaining mixture.
6. Serve warm with yogurt or a light dipping sauce if desired.
🌿 Why These Pancakes Are Great for Weight Loss
High in protein from eggs
Low in calories and carbs
Rich in fiber from cabbage, promoting satiety
Naturally gluten-free and low-fat
Quick and easy for meal prep or snacks
🔄 Substitutions & Variations
Add veggies: Carrots or zucchini for extra nutrition
Cheese twist: Add a little feta or parmesan (optional)
Spicy option: Add chili flakes or paprika
Vegan alternative: Use chickpea flour batter instead of eggs
❓ Frequently Asked Questions (FAQs)
Can I make these pancakes ahead of time?
Yes. Store in the fridge for up to 2 days and reheat in a non-stick pan.
Are they suitable for breakfast and dinner?
Absolutely! They’re light, filling, and versatile.
Can I bake instead of pan-frying?
Yes. Spread on a parchment-lined baking sheet and bake at 180°C (350°F) for 15–20 minutes.
How many pancakes does this recipe make?
About 4–6 small pancakes depending on size.
🧮 Nutrition Information
Calories: 120
Protein: 8g
Carbohydrates: 5g
Fat: 7g
Fiber: 2g