Healthy Mediterranean 10-Minute Easy Veggies Salad
This fresh Mediterranean veggie salad is light, nutritious, and incredibly quick to prepare. Packed with crisp vegetables, olive oil, and lemon, it’s a perfect healthy side dish or light lunch. The flavors are simple, refreshing, and naturally Mediterranean.
Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Ingredients
1 large cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup Kalamata olives, sliced
½ red bell pepper, chopped
¼ cup crumbled feta cheese (optional)
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp dried oregano
Salt and black pepper to taste
2 tbsp fresh parsley, chopped
Instructions
1. Prepare the vegetables
Dice the cucumber, halve the cherry tomatoes, slice the onion, and chop the bell pepper.
2. Combine ingredients
Add all vegetables and olives to a large bowl.
3. Make the dressing
In a small bowl mix olive oil, lemon juice, oregano, salt, and black pepper.
4. Toss the salad
Pour the dressing over the vegetables and mix gently.
5. Add toppings
Sprinkle feta cheese and fresh parsley on top.
6. Serve immediately
Enjoy fresh or chill for 10 minutes for even better flavor.
Serving Ideas
Serve with grilled chicken or fish
Pair with whole-wheat pita bread
Add chickpeas or quinoa to make it a complete meal
Tips
Use fresh, crunchy vegetables for the best flavor.
For a vegan version, simply skip the feta cheese.
Add avocado or roasted vegetables for extra texture.
Frequently asked questions FAQ
Can I make this salad ahead of time?
Yes. Store it in the refrigerator for up to 24 hours, but add feta just before serving.
What other vegetables can I add?
Zucchini, radishes, carrots, or spinach work well.
Is it good for weight loss?
Yes, it’s low in calories, high in fiber, and rich in healthy fats from olive oil.
Nutritional Value
Calories: 150
Carbohydrates: 8 g
Protein: 3 g
Fat: 12 g
Fiber: 2 g