A Delicious and Healthy Treat

A Delicious and Healthy Treat
WITHOUT Sugar! In 5 Minutes: Make Your Own Muesli Energy Bar – A Delicious and Healthy Treat

In the quest for a nutritious and quick snack, homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a concoction of natural sweetness, wholesome ingredients, and energy-boosting elements. Ready in just five minutes, they’re an ideal solution for anyone seeking a delicious, healthful treat.

Ingredients Needed:

⭐Oat Flakes (80g): A fiber-rich base that provides sustained energy.

⭐Raisins (100g): Offers natural sweetness and texture.

⭐Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.

⭐Prunes (100g): Enhances sweetness and helps bind the mixture.

⭐Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.

⭐Bananas (2): Acts as a binder and natural sweetener.

⭐Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.

⭐Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.

Preparation Steps:

Prep the Base:

Start with mixing oat flakes and raisins in a bowl.

Toast the Nuts:

Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.

Chop and Mix:

Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.

Blend the Bananas:

Blend bananas into a smooth puree, ensuring no lumps remain.


Mix all ingredients until well combined into a dough-like consistency.


Press the mixture into a square mold, aiming for a thickness of about 2 cm.


Bake in a preheated oven at 180°C for 20 minutes.

Add Chocolate Topping:

Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.


Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.

These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.

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