AIR FRYER EVERYTHING BUT THE BAGEL SALMON

AIR FRYER EVERYTHING BUT THE BAGEL SALMON

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RECIPE AIR FRYER EVERYTHING BUT THE BAGEL SALMON Everything (except from the bagel and salmon) can be air-fried. A simple fish dish with just two ingredients, bagel salmon is ideal for a weeknight supper. With minimum preparation and cleanup, this dish for salmon cooked in the air fryer may be prepared in about 15 minutes.

To make a tasty low-carb dinner, top this with a cream cheese sauce or serve it just as is with your favourite vegetable side dishes, such as air-fried asparagus, air-fried broccoli, or air-fried roasted vegetables.

WHAT IS THE SEASON FOR EVERYTHING BAGEL?
It wouldn’t be out of place to inquire as to what precisely is in everything bagel seasoning, given that we are using it to make this salmon.

A common flavouring for everything bagels is called “everything bagel seasoning.” It was composed of a mixture of seeds, including black and white sesame seeds, and spices, such as onion powder and garlic granules. Typically, this combination can be purchased online or at supermarkets.

SET UP TIME 4 minutes for cooking time. Ten minutes
Course Dinner: American Style Servings Two-Three Calories 202 kcal

INGREDIENTS FOR AIR FRYER EVERYTHING BUT THE BAGEL SALMON:

  1. Two fillets of salmon
  2. One tablespoon of oil, tablespoon
  3. Two Tablespoons of the Everything bagel spice

INSTRUCTIONS FOR AIR FRYER EVERYTHING BUT THE BAGEL SALMON:

  • Using paper towels, pat the salmon dry. Coat the salmon fillets in oil and season them with half of the ingredients except the bagel seasoning. Turn over and continue with the remaining seasoning.
  • Put the seasoned fillets in an air fryer basket coated with parchment paper, and air fried for 10 to 12 minutes at 400°F / 200°C.
  • Accompany with your preferred side dish.

NOTES:

  • All but the bagel salmon don’t require preheating the air fryer. However, you will need to cook for shorter time—typically 8 to 10 minutes—if you preheat or if your air fryer does so automatically.
  • To make cleanup easier, use parchment paper.

NUTRITION FACTS OF RECIPE;
202kcal of calories22g of protein12g of fat
One gramme of saturated fat4g of polyunsaturated fat
Monounsaturated Fat: 5g1g of trans fatCholesterol: 62mgSodium: 575mgPotassium: 556mgVitamin A: 45IUCalcium: 14mgIron: 1mg

 

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