Air Fryer Tilapia
This recipe for Air Fryer Tilapia screams “quick and easy dinner”! Deliciously acidic, flaky, crunchy, and moist, each bite is enhanced with a dollop of fresh lemon butter after being coated in savoury lemon and parmesan breadcrumbs. And it takes only fifteen minutes to be ready to eat!
Ingredients:
- Two patted-dry tilapia fillets
- One whisked egg
- One-third cup of breadcrumbs
- Two tablespoons of grated Parmesan cheese
- ½ teaspoon garlic powder
- one teaspoon lemon zest
For the lemon butter,
- use ½ teaspoon each of salt and black pepper.
- Two tablespoons of melted butter
- one tsp lemon juice
- To taste, add salt and pepper.
Directions;
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Place a piece of foil into your air fryer, then preheat it to 400° (this should take about 3 minutes).
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Add the whisked egg to a shallow bowl, then on a separate plate, combine the breadcrumbs, Parmesan, lemon zest, garlic powder, salt, and pepper.
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Dip the tilapia one at a time into the egg mixture, then into the breadcrumb mixture, making sure it’s completely coated
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Place the tilapia on top of the foil in your air fryer, then cook it at 400° for 10 minutes.
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While the fish is cooking, make the lemon butter: melt the butter in the microwave, then whisk in the lemon juice, adding more to taste.
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Once the tilapia is cooked, drizzle it with lemon butter, then sprinkle with fresh parsley (optional). Enjoy!
Notes:
* Calories are an estimate per serving.Make sure to line your air fryer with foil; this will help to keep the fish from sticking and make cleanup very easy.
* Storage: For up to three days, refrigerate leftovers in an airtight container after separately wrapping each one in foil.
Expert tips and FAQs
- Lining your air fryer basket with tin foil before frying your fish makes for a super easy cleanup. Otherwise, the fish might stick, and we don’t want that.
- If you’re a big fan of crispy fried fish, try double breading your tilapia fillets. To do this, simply repeat the breading process twice.
- Be sure to pat your tilapia fillets dry before you bread them, otherwise, the breading will have a hard time sticking to the fish.
Nutrition
Calories: 390kcal | Carbohydrates: 14g | Protein: 41g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 1013mg | Potassium: 604mg | Fiber: 1g | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 2mg