1. One chopped red bell pepper
2. one cup of divided mushrooms
3. one small zucchini sliced into ½-inch moons
4. Two minced garlic cloves
5. one tablespoon olive oil
6. one-eighth teaspoon of Italian spice, salt and pepper to taste
7. One tablespoon of grated Parmesan cheese

Directions:

1. preheat  the air fryer to 380°F.
2. Everything but the parmesan cheese should be tossed.
   Put inside the air fryer in a single layer.
3. After cooking for six minutes, mix and add some Parmesan cheese.
4. Cook for a further three to five minutes, or until crisp-tender.

For Frozen Veggies

• Frozen veggies work but they won’t have the same caramelization. Instead of pouring oil on them (which can freeze onto the veggies), try spraying them with cooking spray or oil.
• Season and cook for 10 minutes in the air fryer. Remove the basket and toss them with parmesan cheese and cook another 4 to 6 minutes or until the veggies are tender and crisp.

Nutrition Information