Applebee’s-Style Oriental Chicken Salad
This copycat Applebee’s Chicken Salad features crispy golden chicken tenders served over a fresh bed of romaine lettuce, shredded cabbage, carrots, crunchy chow mein noodles, and toasted almonds, all tossed in a sweet and tangy creamy Oriental-style dressing. It’s hearty, crisp, refreshing—and incredibly satisfying!
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2 large salads or 4 smaller servings
Ingredients:
For the Salad Base:
4–6 chicken tenders (store-bought or homemade)
4 cups romaine lettuce, chopped
1 cup green cabbage, shredded
1/2 cup purple cabbage, shredded
1/2 cup carrots, julienned or shredded
1/4 cup sliced almonds, toasted
1/2 cup crispy chow mein noodles
Optional: chopped green onions or sesame seeds for garnish
For the Oriental Dressing:
3 tbsp mayonnaise
1 tbsp rice vinegar
1 tbsp honey
2 tsp Dijon mustard
1/4 tsp sesame oil
Salt & pepper to taste
Instructions:
Step 1: Cook the Chicken
If using frozen chicken tenders, cook according to package directions (usually 15–20 minutes at 400°F).
For homemade crispy chicken, coat strips of chicken breast in flour, egg, and breadcrumbs, then pan-fry or air-fry until golden and crispy. Slice into strips once cooled slightly.
Step 2: Make the Dressing
In a bowl or jar, whisk together mayonnaise, rice vinegar, honey, Dijon mustard, sesame oil, and seasoning. Adjust sweetness or acidity as desired.
Step 3: Assemble the Salad
1. In a large bowl, combine romaine, cabbages, and carrots.
2. Drizzle with half of the dressing and toss lightly.
3. Plate the salad, top with sliced chicken, chow mein noodles, and toasted almonds.
4. Drizzle remaining dressing over the top or serve on the side.
Tips & Notes:
Use grilled chicken for a lighter version.
Want extra crunch? Add mandarin oranges or a handful of edamame.
If meal prepping, keep the dressing and toppings separate until ready to eat.
The dressing can be made up to 5 days ahead and stored in the fridge.
Frequently Asked Questions
Q: What type of chicken does Applebee’s use?
A: Breaded chicken tenders are standard, but grilled chicken is also offered as a healthier option.
Q: Can I make this salad vegetarian?
A: Yes! Omit the chicken or replace it with crispy tofu or chickpea fritters.
Q: What can I use instead of chow mein noodles?
A: Try crispy wonton strips or thin fried rice noodles.
Q: Can I make the dressing lighter?
A: Use Greek yogurt in place of mayo, or mix half-and-half with light mayo for a reduced-fat version.
Nutritional Info
Calories: 620
Protein: 29g
Fat: 38g
Saturated Fat: 7g
Carbohydrates: 42g
Fiber: 4g
Sugar: 13g
Sodium: 800mg