Aslan Cabbage Stir-Fry Recipe
Description:
Aslan Cabbage Stir-Fry is a flavorful and nutritious dish featuring tender cabbage sautéed with aromatic spices and seasonings. This quick and easy stir-fry pairs well with rice, noodles, or as a side dish to any protein. Packed with fiber, vitamins, and antioxidants, it’s a delicious way to enjoy a healthy meal.
Ingredients:
Main Ingredients:
1 small head of green cabbage (about 4 cups, shredded)
1 medium onion, thinly sliced
1 medium carrot, julienned (optional)
2 cloves garlic, minced
1-inch piece ginger, minced
2 tablespoons oil (vegetable, sesame, or olive oil)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon chili flakes or 1 small green chili, chopped (adjust to taste)
1 teaspoon soy sauce or tamari (optional)
1 teaspoon vinegar or lemon juice
Salt and black pepper to taste
2 tablespoons chopped fresh cilantro (for garnish)
Instructions:
Preparation (10 minutes)
- Shred the cabbage into thin strips.
- Slice the onion and julienne the carrot.
- Mince the garlic and ginger.
Cooking (15 minutes)
Heat oil in a large pan or wok over medium heat.
Add mustard seeds and cumin seeds. Let them sizzle for 30 seconds until fragrant.
Add garlic, ginger, and onions. Sauté for 2 minutes until onions turn translucent.
Stir in carrots (if using) and cook for another 2 minutes.
Add shredded cabbage, turmeric, chili flakes, and soy sauce (if using). Stir well to coat evenly.
Stir-fry for about 5-7 minutes, until the cabbage is slightly tender but still crisp.
Add vinegar or lemon juice and season with salt and pepper. Mix well and cook for another minute.
Remove from heat and garnish with fresh cilantro.
Serving Suggestions:
Serve hot as a side dish with rice, roti, or quinoa.
Pair it with grilled chicken, tofu, or paneer for a protein-rich meal.
Use it as a filling for wraps or sandwiches.
Nutritional Information (Per Serving – Approximate for 1 cup):
Calories: 90 kcal
Carbohydrates: 12g
Protein: 2g
Fat: 4g
Fiber: 3g
Vitamin C: 50% of Daily Value
Vitamin K: 85% of Daily Value
Frequently Asked Questions:
Q1: Can I use red cabbage instead of green cabbage?
Yes! Red cabbage adds a vibrant color and a slightly different flavor but works perfectly in this stir-fry.
Q2: How can I make this dish spicier?
Increase the chili flakes or add a chopped green chili for extra heat. You can also drizzle some hot sauce at the end.
Q3: Can I add protein to this dish?
Absolutely! You can add tofu, scrambled eggs, cooked chicken, or shrimp to make it a complete meal.
Q4: Is this dish vegan and gluten-free?
Yes! This dish is naturally vegan and gluten-free. Just ensure your soy sauce or tamari is gluten-free if using.
Q5: Can I store leftovers?
Yes. Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.