Healthy Mediterranean Recipes

Cottage Cheese Chicken, Mushroom & Spinach Casserole Description This hearty baked casserole combines juicy chicken, sautéed mushrooms, and nutritious spinach in a creamy cottage cheese sauce, topped with melted cheese for a golden finish. It’s high in protein, low in carbs, and perfect for a comforting yet balanced meal.  Time Required Prep time: 15 minutes … Read more

Creamy Ricotta & Spinach Orzo with Caramelized Onions & Crispy Chickpeas Description This creamy ricotta and spinach orzo is a comforting, restaurant-style dish made with tender pasta coated in a velvety ricotta sauce, topped with deeply caramelized onions and crunchy roasted chickpeas. It’s vegetarian, nutritious, and perfect for a satisfying weeknight meal or elegant lunch. … Read more

Greek Lemon Chicken Pita Bowls with Minted Feta Sauce Description Greek Lemon Chicken Pita Bowls are bright, tangy, and packed with Mediterranean flavors. Tender chicken is marinated in lemon, garlic, and herbs, then served in warm pita bowls with crisp vegetables, fluffy rice or grains, and a creamy minted feta sauce. The result is a … Read more

Mango Shrimp Power Bowl Description This Mango Shrimp Power Bowl is a colorful, balanced meal featuring succulent shrimp, sweet mango, crisp vegetables, and a zesty dressing over a base of whole grains or greens. Perfect for a light lunch or dinner, it’s loaded with vitamins, protein, and healthy fats. The sweet-and-spicy flavor profile paired with … Read more

Balsamic Glazed Chicken & Orzo with Whipped Feta & Grilled Zucchini Description This dish is a perfect balance of tangy, creamy, and savory flavors. Juicy chicken breasts are brushed with a sweet and tangy balsamic glaze, served over fluffy, buttery orzo pasta. Creamy whipped feta adds a luscious, tangy touch, while tender grilled zucchini provides … Read more

Skillet Pizza Description A skillet pizza is a fast, foolproof way to make pizza with a golden, crispy crust without using a pizza stone or oven. Cooking it on the stovetop gives the bottom a satisfying crunch while keeping the toppings melty and flavorful. Perfect for weeknight dinners or when you crave pizza without preheating … Read more

 Mediterranean Creamy Vegetable Bake A simple Mediterranean dish featuring roasted vegetables in a creamy, garlicky sauce. Perfect as a main vegetarian dish or a side, this bake combines zucchini, bell peppers, tomatoes, and broccoli with a light creaminess from Greek yogurt or cream cheese. ⏱ Time Prep: 10 minutes Bake: 25–30 minutes Total: ~35–40 minutes … Read more

Peach Vanilla Cottage Cheese Breakfast Bowl Description Start your day with a creamy, naturally sweet, and protein-packed breakfast bowl. This Peach Vanilla Cottage Cheese Breakfast Bowl combines the tangy creaminess of cottage cheese with juicy peaches, a hint of vanilla, and crunchy toppings like granola or nuts. It’s a light yet satisfying option for a … Read more

 Low-Carb Easy Boursin Vegetables Bake A creamy, cozy vegetable bake made with Boursin cheese and low-carb veggies. Everything roasts together in one dish—minimal prep, maximum flavor, and naturally gluten-free.  Time Prep: 5 minutes Bake: 20–25 minutes Total: ~30 minutes  Ingredients 1 small broccoli head (florets) 1 zucchini (sliced) ½ bell pepper (optional, sliced) 1 cup … Read more