Healthy Mediterranean Recipes

Pan-Seared Chicken with Creamy Herb Sauce, Rice & Green Beans A comforting, restaurant-style meal made at home! This dish features juicy pan-seared chicken breast topped with a rich creamy herb sauce, served with fluffy rice and tender green beans. It’s balanced, flavorful, and perfect for a complete lunch or dinner. Description Pan-Seared Chicken with Creamy … Read more

Best Healthy Chicken & Sweet Potato Bowl with Avocado Description This Healthy Chicken & Sweet Potato Bowl with Avocado is a balanced, nutrient-rich meal packed with lean protein, fiber, and healthy fats. Juicy seasoned chicken pairs perfectly with roasted sweet potatoes, creamy avocado, and fresh vegetables for a satisfying bowl that’s great for lunch or … Read more

Omega-Power Plate with Salmon, Eggs & Avocado This Omega-Power Plate is a clean, nourishing, Mediterranean-inspired meal packed with omega-3 fats, high-quality protein, and antioxidants. It’s non-spicy, satisfying, and perfect for brain health, heart health, and muscle recovery. Prep: 10 minutes Cook: 15–18 minutes Total: ~25 minutes Serves: 1–2 Ingredients Salmon 1–2 salmon fillets (120–150 g … Read more

Mediterranean Roasted Chicken Plate with Herb Potatoes & Greek Salad A classic Mediterranean-style plate that’s hearty, fresh, and perfectly balanced. Juicy oven-roasted chicken is paired with crispy herb potatoes and a bright Greek salad—simple ingredients, big flavor, and non-spicy, just the way you prefer. Prep: 20 minutes Cook: 40–45 minutes Total: ~1 hour Serves: 3–4 … Read more

Creamy Dreamy Chicken & Mushroom Tagliatelle Delight A luxuriously creamy, comforting pasta that feels restaurant-worthy but is easy to make at home. Tender chicken, golden mushrooms, and silky tagliatelle are coated in a garlic-Parmesan cream sauce—rich yet balanced, and non-spicy, just how you like it. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Serves: … Read more

Salmon Wellness Bowl with Eggs, Mushrooms & Avocado This Salmon Wellness Bowl is a perfectly balanced, Mediterranean-inspired, non-spicy meal packed with high-quality protein, healthy fats, and micronutrients. Flaky salmon, jammy eggs, sautéed mushrooms, and creamy avocado make it ideal for weight management, muscle recovery, and overall wellness. Prep: 15 minutes Cook: 18–20 minutes Total: ~35 … Read more

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce This Grilled Chicken and Broccoli Bowl is simple, nourishing, and full of flavor—juicy grilled chicken, tender broccoli, and a light creamy garlic sauce that brings everything together. It’s non-spicy, high-protein, and perfect for meal prep or a quick healthy dinner. Prep: 15 minutes Cook: 20 minutes … Read more

Honey Lime Chicken & Avocado Lemon Cauliflower Rice Stack This Honey Lime Chicken and Avocado Lemon Cauliflower Rice Stack is fresh, juicy, and beautifully layered—sweet-savory chicken, zesty cauliflower rice, and creamy avocado come together in a light, high-protein, low-carb Mediterranean-friendly meal. It’s non-spicy and perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: … Read more

Cheesy Broccoli Stuffed Chicken  This Cheesy Broccoli Stuffed Chicken is tender, juicy, and filled with a creamy broccoli–cheese center that melts beautifully as it bakes. It’s non-spicy, protein-rich, and perfect for a comforting yet healthy dinner. Prep: 15 minutes Bake: 25–30 minutes Total: ~45 minutes Serves: 3–4 Ingredients Chicken 3–4 boneless skinless chicken breasts 1 … Read more