Healthy Mediterranean Recipes 
Jalapeño Popper Stuffed Onion Rings If you love bold, cheesy appetizers with a little heat, Jalapeño Popper Stuffed Onion Rings are the kind of snack that instantly gets attention. They combine the creamy, spicy filling of classic jalapeño poppers with the crispy crunch of golden onion rings. The result is rich, smoky, slightly spicy, and … Read more
Shrimp & Mushroom Vol-au-Vent in Creamy Garlic Sauce Description Light, flaky puff pastry shells filled with succulent shrimp, tender mushrooms, and a luscious creamy garlic sauce. This elegant appetizer or main course brings restaurant-quality flavors to your table with minimal effort. Perfect for dinner parties, holiday gatherings, or a cozy weekend treat. Prep & Cook … Read more
Creamy Bang Bang Shrimp Description This Creamy Bang Bang Shrimp recipe is a perfect balance of crispy shrimp and a sweet, spicy, and creamy sauce that clings to each bite. Inspired by restaurant-style appetizers, it’s ideal as a starter, over rice, or as a topping for tacos and salads. The shrimp are lightly battered and … Read more
Honey Lime Shrimp & Avocado Rice Stack Description Honey Lime Shrimp & Avocado Rice Stack is a vibrant, restaurant-style layered dish featuring juicy honey-lime glazed shrimp, creamy avocado, and fluffy seasoned rice stacked into a beautiful tower. It combines sweet, tangy, and savory flavors with fresh textures, making it perfect for a light lunch, elegant … Read more
Zesty Grilled Shrimp Caesar Wraps Description Zesty Grilled Shrimp Caesar Wraps are a fresh, protein-packed meal combining smoky grilled shrimp, crisp romaine lettuce, creamy Caesar dressing, shaved Parmesan, and warm tortillas. The shrimp is marinated with lemon, garlic, and spices for a bright, bold flavor that pairs perfectly with the classic Caesar elements. These wraps … Read more
Cheesy Turkey Bacon & Green Cabbage Gratin Description Cheesy Turkey Bacon & Green Cabbage Gratin is a rich, oven-baked dish featuring tender sautéed cabbage layered with smoky turkey bacon and coated in a creamy garlic cheese sauce. Finished with a golden, bubbling crust, this gratin delivers comforting flavors with a lighter twist thanks to turkey … Read more
Pizza Style Cottage Cheese Bake — Cheesy, High-Protein Comfort Dish It’s a low-carb, hearty meal perfect for lunch, dinner, or meal prep — delivering all the comforting flavors inspired by traditional pizza from Italy in a healthier baked form. Description This dish layers creamy cottage cheese with seasoned marinara, herbs, vegetables, and gooey melted cheese. … Read more
Baked Feta Rolls with Orange Chili Honey Dip Description Baked Feta Rolls with Orange Chili Honey Dip are crispy, flaky pastry rolls filled with creamy, tangy feta cheese and baked until golden. They’re served with a sweet, spicy, citrus-infused honey dip that balances the salty richness of the cheese. Perfect as an appetizer, party snack, … Read more
Crispy Gnocchi with Whipped Feta, Cranberries & Honey Description Crispy Gnocchi with Whipped Feta, Cranberries & Honey is a gourmet-style dish that balances textures and flavors beautifully. Golden, pan-seared gnocchi provide a crispy exterior and soft center, paired with smooth, tangy whipped feta. Sweet honey and tart cranberries add contrast, while optional herbs and nuts … Read more
Chicken Fajita Plate with Veggie Rice & Fresh Avocado A Mediterranean-friendly twist on fajitas—juicy grilled chicken, colorful sautéed vegetables, fluffy veggie rice, and creamy fresh avocado. Non-spicy, protein-rich, and perfect for a healthy lunch or dinner. Prep: 15 minutes Cook: 20 minutes Total: ~35 minutes Serves: 2–3 Ingredients Chicken Fajita 400 g chicken breast, thinly … Read more
