Healthy Mediterranean Recipes

Creamy Corn Cucumber Salad with Tzatziki Sauce (Fresh & Healthy) This creamy corn cucumber salad with tzatziki sauce is a refreshing Mediterranean-style salad made with sweet corn, crisp cucumber, Greek yogurt, garlic, lemon, and fresh herbs. Light yet creamy, this salad is perfect for warm days, healthy lunches, or as a cooling side dish. ⏱️ … Read more

Mediterranean Garlic Green Beans Skillet This Mediterranean garlic green beans skillet is a simple, healthy side dish made with fresh green beans, olive oil, garlic, lemon juice, and Mediterranean herbs. Light yet flavorful, this recipe highlights the beauty of Mediterranean cooking—fresh ingredients, minimal effort, and nourishing flavors. ⏱️ Time Required Prep Time: 5 minutes Cook … Read more

High-Protein Creamy Coleslaw This High-Protein Creamy Coleslaw is crisp, refreshing, and extra satisfying thanks to a Greek-yogurt–based dressing. It delivers classic creamy flavor with more protein and far less heaviness than mayo—perfect as a side dish, sandwich topper, or light meal prep salad. Prep time: 10 minutes Chill time : 10–15 minutes Total time: ~10–25 … Read more

Mediterranean Ground Beef Lettuce Wraps  These Mediterranean Ground Beef Lettuce Wraps are light, protein-packed, and bursting with classic Mediterranean flavors—without any heat. Juicy seasoned beef is tucked into crisp lettuce cups and topped with fresh veggies and a creamy yogurt sauce. Perfect for a quick lunch or an easy, low-carb dinner. Prep time: 10 minutes … Read more

Tuna Salad Cottage Cheese Bowl  This Tuna Salad Cottage Cheese Bowl is fresh, creamy, and packed with protein—perfect for a quick lunch, light dinner, or post-workout meal. Cottage cheese adds natural creaminess without heavy mayo, while crisp veggies keep it light and refreshing. Mediterranean-inspired and non-spicy, just how you prefer it. Prep time: 10 minutes … Read more

Greek Salad with Meat This Greek Salad with Meat is a hearty upgrade of the classic Greek salad—crisp vegetables, briny olives, and feta paired with juicy, simply seasoned meat. Fresh, filling, and non-spicy, it’s perfect for lunch or a light dinner with authentic Mediterranean vibes inspired by Greece. Prep time: 15 minutes Cook time: 10–12 … Read more

Potato Salad with Tuna, Eggs and Olives This Potato Salad with Tuna, Eggs, and Olives is a hearty yet fresh Mediterranean-inspired dish. Creamy potatoes are paired with flaky tuna, soft-boiled eggs, and briny olives, all tossed in a light lemon–olive oil dressing. It’s protein-rich, satisfying, and perfect as a main salad or a flavorful side—no … Read more

Creamy Cucumber Tomato Salad  This Creamy Cucumber Tomato Salad is cool, refreshing, and perfect for warm days. Crisp cucumbers and juicy tomatoes are tossed in a light, creamy yogurt dressing with herbs and lemon. It’s Mediterranean-inspired, non-spicy, and works beautifully as a side dish, light lunch, or BBQ companion. Prep time: 10 minutes Cook time: … Read more

Moroccan Beet Salad  This classic Moroccan Beet Salad is vibrant, refreshing, and packed with Mediterranean–North African flavors. Tender beets are tossed with a bright chermoula-style dressing of olive oil, lemon, garlic, and warm spices, then finished with fresh herbs. Naturally gluten-free, dairy-free, and non-spicy—perfect as a light side or mezze. Prep time: 10 minutes Cook … Read more