Healthy Mediterranean Recipes 
Honey Lime Chicken & Avocado Brown Rice Power Stack A clean, protein-packed Mediterranean-style power stack with sticky honey-lime chicken, fiber-rich brown rice, and creamy fresh avocado. Bright citrus flavor, non-spicy, and perfect for meal prep or a nourishing dinner. Prep: 15 minutes Cook: 20 minutes Total: ~35 minutes Serves: 2–3 Ingredients Honey Lime Chicken 400 … Read more
Healthy Salmon & Shrimp Pasta Power Bowl with Poached Egg & Avocado Description This vibrant power bowl combines the best of the sea and wholesome grains: tender salmon fillets and succulent shrimp over a bed of whole wheat or chickpea pasta, topped with creamy avocado, a perfectly poached egg, and a medley of colorful vegetables. … Read more
Blackened Salmon & Shrimp with Peppers and Creamy Mashed Potatoes A hearty, protein-rich comfort plate featuring pan-seared (mild) blackened salmon and shrimp, sweet sautéed peppers, and creamy mashed potatoes. This version keeps the seasoning non-spicy while delivering bold flavor with herbs, garlic, and olive oil. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Serves: … Read more
Crustless Cheesy Pizza Casserole Description Imagine all the flavors of your favorite pizza—tomato sauce, mozzarella, pepperoni, and Italian herbs—without the crust! This crustless pizza casserole is a cheesy, savory delight that comes together in under an hour. It’s perfect for busy weeknights, meal prep, or whenever you crave pizza without the extra carbs. The combination … Read more
Crispy Garlic Parmesan Chicken Cutlets Description These Crispy Garlic Parmesan Chicken Cutlets are golden, crunchy, and bursting with flavor. Coated with a buttery garlic-Parmesan crust, they’re tender on the inside and perfect as a main dish or atop a salad or pasta. Quick to make, they deliver restaurant-quality flavor in under 30 minutes. Prep & … Read more
Healthy Pan-Seared Salmon with Zesty Mango Avocado Salsa Description This vibrant and nutritious dish features perfectly pan-seared salmon fillets with crispy skin and tender, flaky flesh. Topped with a zesty mango avocado salsa, it combines sweet, tangy, and slightly spicy flavors for a refreshing, tropical twist. Ideal for a quick weeknight dinner or a light … Read more
Southwest Sweet Potato & Chicken Chili Bake Description This hearty and comforting Southwest Sweet Potato & Chicken Chili Bake combines tender chicken, nutrient-rich sweet potatoes, black beans, and a medley of southwestern spices for a flavorful, warming meal. Topped with melted cheese and fresh cilantro, it’s perfect for a cozy weeknight dinner or meal prep. … Read more
Grilled Chicken Margherita Description Grilled Chicken Margherita is a delicious twist on the classic Italian Margherita pizza, but with juicy grilled chicken as the star. Tender, smoky chicken breasts are topped with fresh tomatoes, basil, and melted mozzarella cheese, finished with a drizzle of balsamic glaze for a perfect balance of flavors. It’s a light … Read more
Maple Mustard Salmon with Crispy Potatoes Description This Maple Mustard Salmon with Crispy Potatoes is the perfect balance of sweet, tangy, and savory flavors. The salmon fillets are glazed with a luscious maple-mustard sauce that caramelizes beautifully in the oven, while the potatoes roast to golden, crispy perfection with aromatic herbs. Quick to prepare yet … Read more
Grilled Chicken with Creamy Penne & Roasted Potatoes Description This One-Bowl Grilled Chicken with Creamy Penne & Roasted Potatoes is a hearty, comforting, and flavor-packed meal combining juicy grilled chicken, rich creamy pasta, and crispy roasted potatoes — all served together in one satisfying bowl. It’s perfect for weeknight dinners, meal prep, or when you … Read more
