Healthy Mediterranean Recipes 
Black Bean, Avocado & Corn Salad with Lemon Juice Fresh, zesty, and filling—this non-spicy salad is perfect as a light meal, side dish, or healthy lunch. Time Prep: 10–15 minutes Cook: None Total: ~15 minutes Ingredients 1½ cups cooked black beans (canned, rinsed & drained) 1 cup sweet corn (boiled or canned, drained) 2 ripe … Read more
Low-Carb Garlic Parmesan Cauliflower Rice Quick and easy-spicy side that tastes rich and garlicky—perfect with chicken, fish, or veggies. Time Prep: 5 minutes Cook: 10 minutes Total: ~15 minutes Ingredients 3 cups cauliflower rice (fresh or frozen, thawed & squeezed dry) 1½ tbsp olive oil or butter 3 cloves garlic, minced ¼ cup grated parmesan … Read more
Sticky Garlic Soy Glazed Chicken Drumsticks Sweet, savory, and perfectly caramelized — these sticky glazed chicken drumsticks are coated in a rich garlic-soy sauce and finished with sesame seeds and green onions. A crowd-pleasing dinner with bold flavor and minimal effort. 📝 Description Sticky Garlic Soy Chicken Drumsticks are juicy on the inside with a … Read more
Mediterranean Spinach & Ricotta Patties Soft inside, lightly crispy outside—these non-spicy patties are perfect as a snack, appetizer, or light meal. 🕒 Time Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Ingredients 2 cups fresh spinach, finely chopped ¾ cup ricotta cheese (well-drained) ½ cup crumbled feta cheese 1 large egg ¼ cup grated … Read more
Shrimp, Mango & Avocado Salad A fresh, juicy, non-spicy salad with sweet mango, creamy avocado and tender shrimp—perfect for lunch or a light dinner. 🕒 Time Prep: 15 minutes Cook: 6–8 minutes Total: ~25 minutes Ingredients Shrimp 250 g shrimp, peeled & deveined 1 tbsp olive oil ½ tsp garlic powder ¼ tsp black pepper … Read more
Zucchini, Spinach & Bacon Oven-Baked Slice A savory, cheesy baked slice that’s crispy on top, soft inside, and perfect for breakfast, lunch, or a light dinner. Non-spicy and family-friendly. Time Prep: 15 minutes Bake: 35–40 minutes Total: ~55 minutes Ingredients 2 medium zucchini, grated 1 cup fresh spinach, finely chopped 4–5 bacon strips, chopped ½ … Read more
Crispy Oven-Baked Cheesy Loaded Veggie Tacos Golden, crunchy tacos stuffed with roasted veggies and melty cheese—non-spicy, comforting, and perfect for a healthy-ish dinner. Time Prep: 15 minutes Bake: 20–25 minutes Total: ~40 minutes Ingredients Veggie Filling 1 cup bell peppers, thinly sliced (any color) 1 small zucchini, thinly sliced ½ cup sweet corn (boiled or … Read more
Mediterranean glazed salmon bowl with honey lemon sauce A fresh, non-spicy, protein-rich bowl with bright Mediterranean flavors—perfect for lunch or dinner. Time Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Ingredients Honey Lemon Glazed Salmon 2 salmon fillets (120–150 g each) 1½ tbsp honey Zest of 1 lemon 2 tbsp fresh lemon juice 1 … Read more
Sweet & Savory Glazed Chicken with Fluffy Rice Description This dish is a perfect balance of sweet, savory, and slightly tangy flavors. Tender chicken thighs are glazed with a luscious honey-soy sauce, lightly caramelized to perfection, and served over fluffy, fragrant rice. It’s a weeknight-friendly recipe that feels gourmet, with a quick cooking process and … Read more
Southwest Grilled Chicken Bowl with Corn & Creamy Guac Description This vibrant Southwest bowl is a perfect balance of smoky, spicy, and creamy flavors. Grilled chicken seasoned with southwest spices sits atop a bed of fresh greens, juicy tomatoes, crisp cucumbers, and sweet corn. A creamy avocado adds richness, while a hint of lime and … Read more
