Healthy Mediterranean Recipes

Chili Lime Shrimp with Zucchini If you want something quick, fresh, and packed with flavor, Chili Lime Shrimp with Zucchini is hard to beat. It’s light but satisfying, full of bright citrus, gentle heat, and tender shrimp paired with lightly sautéed zucchini. The lime juice lifts everything, while garlic and spices add depth without overpowering … Read more

Sweet Potato Toast with Labneh, Pomegranate & Pumpkin Seeds If you’re looking for something colorful, nourishing, and just a little different from regular toast, this Sweet Potato Toast delivers. Thick rounds of roasted sweet potato become the base, topped with creamy labneh or Greek yogurt, juicy pomegranate seeds, crunchy pumpkin seeds, fresh mint, and a … Read more

Italian Sub Salad If you love the bold flavors of a classic Italian sub but want something lighter and fresher, this Italian Sub Salad delivers everything you’re craving without the bread. It layers crisp lettuce with sliced turkey, roast beef, briny olives, juicy tomatoes, creamy mozzarella or quail eggs, and a drizzle of balsamic glaze. … Read more

Cottage Cheese Chicken, Mushroom & Spinach Casserole Description This hearty baked casserole combines juicy chicken, sautéed mushrooms, and nutritious spinach in a creamy cottage cheese sauce, topped with melted cheese for a golden finish. It’s high in protein, low in carbs, and perfect for a comforting yet balanced meal.  Time Required Prep time: 15 minutes … Read more

Creamy Ricotta & Spinach Orzo with Caramelized Onions & Crispy Chickpeas Description This creamy ricotta and spinach orzo is a comforting, restaurant-style dish made with tender pasta coated in a velvety ricotta sauce, topped with deeply caramelized onions and crunchy roasted chickpeas. It’s vegetarian, nutritious, and perfect for a satisfying weeknight meal or elegant lunch. … Read more

Greek Lemon Chicken Pita Bowls with Minted Feta Sauce Description Greek Lemon Chicken Pita Bowls are bright, tangy, and packed with Mediterranean flavors. Tender chicken is marinated in lemon, garlic, and herbs, then served in warm pita bowls with crisp vegetables, fluffy rice or grains, and a creamy minted feta sauce. The result is a … Read more

Mango Shrimp Power Bowl Description This Mango Shrimp Power Bowl is a colorful, balanced meal featuring succulent shrimp, sweet mango, crisp vegetables, and a zesty dressing over a base of whole grains or greens. Perfect for a light lunch or dinner, it’s loaded with vitamins, protein, and healthy fats. The sweet-and-spicy flavor profile paired with … Read more

Balsamic Glazed Chicken & Orzo with Whipped Feta & Grilled Zucchini Description This dish is a perfect balance of tangy, creamy, and savory flavors. Juicy chicken breasts are brushed with a sweet and tangy balsamic glaze, served over fluffy, buttery orzo pasta. Creamy whipped feta adds a luscious, tangy touch, while tender grilled zucchini provides … Read more

Skillet Pizza Description A skillet pizza is a fast, foolproof way to make pizza with a golden, crispy crust without using a pizza stone or oven. Cooking it on the stovetop gives the bottom a satisfying crunch while keeping the toppings melty and flavorful. Perfect for weeknight dinners or when you crave pizza without preheating … Read more