Healthy Mediterranean Recipes 
🥩🍲 Slow Cooker Garlic Herb Beef Stew 📖 Description This Slow Cooker Garlic Herb Beef Stew is a rich, savory comfort meal made with tender chunks of beef slow-cooked in a flavorful garlic and herb sauce. As it simmers low and slow, the beef becomes melt-in-your-mouth tender while the sauce thickens into a deep, hearty … Read more
Marinated Cauliflower Salad Marinated Cauliflower Salad is a vibrant, flavorful dish that transforms simple raw vegetables into a tangy, aromatic feast. Tender cauliflower florets soak up a light marinade, while cherry tomatoes, red onion, and black olives add color, sweetness, and depth. Fresh parsley finishes the salad with a bright herbal note. This salad works … Read more
Cheesy Garlic & Herb Pull-Apart Bread Description Cheesy Garlic & Herb Pull-Apart Bread is a comforting, crowd-pleasing dish made by stuffing soft bread with garlic butter, herbs, and gooey melted cheese. Each piece pulls apart easily, making it perfect for sharing. It’s buttery, savory, and incredibly flavorful. Preparation & Cooking Time Prep Time: 15 minutes … Read more
Baked Chicken with Creamy Garlic Sauce, Crispy Potatoes & Roasted Tomatoes Description This wholesome one-pan style meal combines juicy baked chicken, golden crispy potatoes, and sweet roasted tomatoes finished with a rich, velvety creamy garlic sauce. It’s perfect for family dinners, meal prep, or special occasions — hearty, comforting, and restaurant-quality with simple ingredients. Flavor … Read more
Keto Creamy Garlic Mushroom Chicken (Low-Carb, High-Fat, Gluten-Free) Description Keto Creamy Garlic Mushroom Chicken features juicy pan-seared chicken simmered in a velvety garlic cream sauce with sautéed mushrooms and herbs. It’s naturally low in carbohydrates and high in healthy fats, making it perfect for keto or diabetic-friendly meal plans. Serve it with cauliflower rice, zucchini … Read more
Roasted Beet, Avocado & Feta Salad Bowl This salad bowl is vibrant, naturally sweet, and perfectly balanced. Roasted beets add depth, avocado adds richness, and feta brings a salty contrast—ideal as a light meal or a beautiful side dish. Time Prep: 10 minutes Roast: 35–40 minutes Total: ~45–50 minutes Ingredients Roasted Beets 3 medium beets, … Read more
Garlicky Parmesan Zucchini & Cherry Tomatoes Bake This easy vegetable bake is perfect as a light main, a healthy side dish, or even a pasta or chicken topping. Garlic and Parmesan bring deep savoury flavor, while cherry tomatoes add natural sweetness. Time Prep: 10 minutes Bake: 30–35 minutes Total: ~45 minutes Ingredients 3 medium zucchini, … Read more
Mediterranean Greek style pineapple chicken salad This salad is light yet satisfying. Sweet pineapple pairs beautifully with savory chicken, while a simple lemon-olive oil dressing keeps it fresh and healthy—ideal for lunch, dinner, or meal prep. ⏱️ Time Prep: 15 minutes Cook: 12–15 minutes Total: ~30 minutes 🥗 Ingredients Salad 2 cups cooked chicken breast, … Read more
Mediterranean Zucchini & Mushroom Pasta Bowl This Mediterranean-style pasta bowl is simple, fresh, and nourishing. Zucchini keeps it light, mushrooms add savory depth, and olive oil with herbs ties everything together beautifully. Perfect for lunch or a quick dinner. ⏱️ Time Prep: 10 minutes Cook: 20 minutes Total: ~30 minutes 🥒 Ingredients 200 g pasta … Read more
Mediterranean Kiwi–Avocado Ice Cream This no-churn ice cream blends ripe avocado and tangy kiwi with Greek-style yogurt and honey for a smooth, silky texture. It’s dairy-light, refined-sugar-free, and incredibly refreshing—great after a warm meal. ⏱️ Time Prep: 10 minutes Freeze: 3–4 hours Total: ~4 hours 🥣 Ingredients 2 ripe kiwis, peeled & chopped 1 ripe … Read more
