Healthy Mediterranean Recipes 
Tuna Salad Cottage Cheese Bowl This Tuna Salad Cottage Cheese Bowl is fresh, creamy, and packed with protein—perfect for a quick lunch, light dinner, or post-workout meal. Cottage cheese adds natural creaminess without heavy mayo, while crisp veggies keep it light and refreshing. Mediterranean-inspired and non-spicy, just how you prefer it. Prep time: 10 minutes … Read more
Greek Salad with Meat This Greek Salad with Meat is a hearty upgrade of the classic Greek salad—crisp vegetables, briny olives, and feta paired with juicy, simply seasoned meat. Fresh, filling, and non-spicy, it’s perfect for lunch or a light dinner with authentic Mediterranean vibes inspired by Greece. Prep time: 15 minutes Cook time: 10–12 … Read more
Potato Salad with Tuna, Eggs and Olives This Potato Salad with Tuna, Eggs, and Olives is a hearty yet fresh Mediterranean-inspired dish. Creamy potatoes are paired with flaky tuna, soft-boiled eggs, and briny olives, all tossed in a light lemon–olive oil dressing. It’s protein-rich, satisfying, and perfect as a main salad or a flavorful side—no … Read more
Creamy Cucumber Tomato Salad This Creamy Cucumber Tomato Salad is cool, refreshing, and perfect for warm days. Crisp cucumbers and juicy tomatoes are tossed in a light, creamy yogurt dressing with herbs and lemon. It’s Mediterranean-inspired, non-spicy, and works beautifully as a side dish, light lunch, or BBQ companion. Prep time: 10 minutes Cook time: … Read more
Moroccan Beet Salad This classic Moroccan Beet Salad is vibrant, refreshing, and packed with Mediterranean–North African flavors. Tender beets are tossed with a bright chermoula-style dressing of olive oil, lemon, garlic, and warm spices, then finished with fresh herbs. Naturally gluten-free, dairy-free, and non-spicy—perfect as a light side or mezze. Prep time: 10 minutes Cook … Read more
Creamy Avocado and Egg Salad Wraps These Creamy Avocado and Egg Salad Wraps are fresh, nutritious, and incredibly easy to make. Creamy avocado replaces heavy mayo, making this a lighter Mediterranean-style meal that’s perfect for breakfast, lunch, or a quick dinner. They’re protein-rich, filling, and non-spicy—just the way you like it. Prep time: 10 minutes … Read more
Delicious Spinach and Feta Cookies These spinach and feta cookies are soft, savory, and packed with Mediterranean flavor. They’re perfect as a healthy snack, lunchbox bite, tea-time treat, or party appetizer. Made with wholesome ingredients, they’re light, cheesy, and incredibly satisfying—without being spicy. Prep time: 15 minutes Cook time: 20–22 minutes Total time: ~35 minutes … Read more
Air Fryer Apple Pie If you love classic apple pie but don’t want to heat up the oven, this air fryer version is a game changer. It delivers a golden crust, tender cinnamon apples, and that buttery aroma in a fraction of the time. The texture lands somewhere between a traditional pie and a soft … Read more
Crispy Hot Honey Feta Chicken with Chili Honey Drizzle If you’re into bold flavors, this one hits every note. You get crispy golden chicken, creamy salty feta, and a sticky chili honey drizzle that ties everything together. It’s sweet, spicy, savory, and crunchy all in one bite. The best part is it’s simple enough for … Read more
Creamy Chicken & Veg Skillet When you need something comforting but not complicated, this creamy chicken and vegetable skillet delivers. It’s a one-pan meal that brings together tender seared chicken, colorful vegetables, garlic, herbs, and a silky cream sauce that pulls everything together. It feels hearty enough for a family dinner but simple enough for … Read more
