Healthy Mediterranean Recipes 
Mediterranean 5-Minute Easy Stuffed Zucchini Boats These zucchini boats are fresh, juicy, and cheesy, made with simple Mediterranean ingredients. No oven needed — just pan or air-fryer friendly and ready in 5 minutes ⏱ Time Prep + Cook: 5 minutes total 🧺 Ingredients 2 medium zucchini 1 medium tomato (chopped) ¼ cup mozzarella or feta … Read more
Cheddar Bacon Ranch Pinwheels – Creamy, Cheesy & Totally Snackable! Description Soft tortillas are spread with a rich cream cheese ranch mixture, loaded with cheddar and bacon, rolled tightly, chilled, and sliced into bite-sized spirals. Each bite is creamy, cheesy, smoky, and full of savory flavor. Flavor Profile: Creamy • Cheesy • Smoky • Savory … Read more
Honey Lime Chicken & Avocado Spicy Cauliflower Rice Stack Description This vibrant layered dish combines juicy honey-lime glazed chicken, creamy avocado, and bold spicy cauliflower rice. It’s low-carb, high-protein, and perfect for lunch or dinner. The stack presentation makes it elegant enough for guests while staying simple for everyday cooking. Time Required Prep Time: 20 … Read more
Cheesy Hasselback Zucchini with Tomatoes This beautiful oven-baked zucchini dish is sliced Hasselback-style and stuffed with fresh tomatoes and melted cheese. It’s Mediterranean-friendly, light yet satisfying, and can be served as a main vegetarian dish or a side. Soft zucchini, juicy tomatoes, and golden cheese make it irresistible. Time Required Prep Time: 15 minutes Cook … Read more
Charred Peach & Burrata Flatbread with Black Lava Salt & Hot Honey Description This elegant flatbread combines caramelized charred peaches, rich creamy burrata, and crispy flatbread topped with a drizzle of hot honey and a sprinkle of black lava salt for a striking finish. It’s perfect as an appetizer, light lunch, or party dish with … Read more
High-Protein Breakfast Wrap with Cottage Cheese, Avocado, Bacon & Poached Egg A creamy, savory, protein-packed breakfast wrap that keeps you full for hours. Fluffy cottage cheese, buttery avocado, crispy bacon, and a perfectly runny poached egg wrapped in a warm tortilla—simple, nourishing, and satisfying. Time Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Ingredients … Read more
Mediterranean Beef Fajita Bowl with Roasted Veggies & Fresh Pico A bold yet balanced Mediterranean-style bowl featuring juicy spiced beef, caramelized roasted vegetables, and a fresh, zesty pico. Protein-packed, colorful, and satisfying—perfect for lunch or dinner. 🕒 Time Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes 🛒 Ingredients Beef Fajita 300 g beef strips … Read more
Mediterranean Spiced Chicken Flatbread with Creamy Dill Feta Description Mediterranean Spiced Chicken Flatbread with Creamy Dill Feta is a vibrant, restaurant-style dish featuring juicy spiced chicken, warm flatbread, fresh vegetables, and a rich, tangy dill feta sauce. The chicken is marinated with classic Mediterranean spices like paprika, garlic, oregano, and lemon, then layered over soft … Read more
Spicy Grilled Chicken with Sauteed Peppers & Asparagus A bold, fiery, and protein-packed plate with char-grilled spicy chicken, sweet sauteed peppers, and tender asparagus. Perfect for lunch or dinner when you’re craving heat with fresh veggies. Prep: 10 minutes Cook: 15 minutes Total: ~25 minutes Serves: 2 Ingredients Spicy Grilled Chicken 2 chicken breasts 1½ … Read more
Savory Garlic Chicken Stir-Fry with Fluffy Rice & Crispy Potato Wedges Description This hearty dish combines tender garlic-infused chicken stir-fried with savory sauce, served alongside soft, fluffy rice and oven-baked crispy potato wedges. It’s a balanced meal packed with protein, carbs, and bold flavors — perfect for lunch or dinner. Time Required Prep Time: 20 … Read more
