Healthy Mediterranean Recipes

High-Protein Triple Berry Bake  This high-protein bake combines juicy strawberries, blueberries, and raspberries with Greek yogurt and eggs for a creamy, custard-like texture. Naturally wholesome, non-spicy, and great for meal prep. Prep: 10 minutes Bake: 30–35 minutes Total: ~45 minutes Serves: 4 Ingredients 1½ cups mixed berries (strawberries, blueberries, raspberries) 1½ cups thick Greek yogurt … Read more

Mediterranean Antipasto Salad  This antipasto salad is hearty yet fresh, combining crisp vegetables with briny olives, creamy cheese, and a bright lemon-olive oil dressing. Serve it as a light meal, a side dish, or part of a mezze-style spread. Prep: 15 minutes Cook: None Total: 15 minutes Serves: 3–4 Ingredients Salad Base 3 cups romaine … Read more

Strawberry Poppyseed Salad  A classic crowd-pleaser with Mediterranean-friendly ingredients. Sweet strawberries pair with crunchy nuts and a bright poppyseed dressing that’s light yet satisfying—great as a side or a light meal. Prep: 10 minutes Cook: None Total: 10 minutes Serves: 2–3 Ingredients Salad 3 cups baby spinach or mixed greens 1½ cups fresh strawberries, sliced … Read more

Healthy Mediterranean Greek Salad A true Mediterranean staple made with juicy tomatoes, crunchy cucumber, olives, and feta, finished with olive oil and lemon. No lettuce needed—just clean, vibrant flavors that work as a side or a light meal. Prep time: 10 minutes Cook time: None Total: 10 minutes Serves: 2–3 Ingredients 2 cups ripe tomatoes, … Read more

No-Churn Orange Ice-Cream Cups  This no-churn orange ice cream has a smooth, creamy texture with bright orange flavor. Served in individual cups, it’s perfect for summer desserts, parties, or an easy make-ahead treat. Prep: 10 minutes Freeze: 4–6 hours Total: ~4½ hours Ingredients 1 cup cold whipping cream ½ cup sweetened condensed milk ½ cup … Read more

Stuffed Potato Cups with Savory Meat & Cheese Filling These baked potato cups are crispy on the outside and soft inside, stuffed with a flavorful minced meat filling and topped with gooey cheese. They’re crowd-pleasing, freezer-friendly, and easy to customize. Prep: 20 minutes Bake: 30–35 minutes Total: ~55 minutes Ingredients Potato Cups 4 medium potatoes, … Read more

Grilled Chicken Protein Bowl  This protein bowl is balanced and nourishing—lean grilled chicken for protein, fiber-rich veggies, and healthy fats from olive oil and avocado. Great for lunch, dinner, or meal prep. Prep: 10 minutes Cook: 15 minutes Total: ~25 minutes Serves: 2 Ingredients Grilled Chicken 2 chicken breasts 1½ tbsp extra-virgin olive oil 1 … Read more

Mediterranean Grilled Chicken Cobb Salad with Honey Dijon  This salad bowl balances freshness and comfort. Olive oil–grilled chicken brings Mediterranean flavor, while the honey Dijon dressing adds gentle sweetness and tang—perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: 12–15 minutes Total: ~30 minutes Serves: 2–3 Ingredients Grilled Chicken 2 chicken breasts 1½ … Read more

Low-Carb Burrito Bowl (Ready in 25 Minutes)  This low-carb burrito bowl swaps traditional rice for cauliflower rice while keeping all the classic burrito flavors. It’s customizable, meal-prep friendly, and naturally gluten-free. Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Serves: 2 Ingredients Protein 250 g chicken breast (or beef mince), sliced 1 tbsp olive … Read more