Healthy Mediterranean Recipes 
Cottage Cheese Pepperoni Mini Pizzas – Easy Low-Carb Treat Description These mini pizzas are a perfect low-carb snack or appetizer for anyone craving the flavor of pizza without the carb overload. Using cottage cheese as a base keeps them creamy and protein-packed, while pepperoni adds that classic pizza flavor. Quick to assemble and bake, these … Read more
Cottage Cheese Stuffed Peppers – Quick Savory Fillers Description These Cottage Cheese Stuffed Peppers are a light, protein-packed appetizer or main dish perfect for a quick lunch, weeknight dinner, or even a brunch option. Sweet bell peppers are hollowed out and filled with a creamy, herby cottage cheese mixture, then baked until golden. This recipe … Read more
Garlic Parmesan Pizza Bowls Description These Garlic Parmesan Pizza Bowls are a fun, bite-sized twist on classic pizza. Crispy on the outside, soft on the inside, and packed with garlic, buttery Parmesan, and melty mozzarella, they’re perfect for parties, snacks, or a cozy movie night. You can customize the fillings with pepperoni, veggies, or even … Read more
Here’s a fully detailed recipe for a Spinach Artichoke Protein Dip – Creamy, Cheesy & Protein-Packed: Spinach Artichoke Protein Dip – Creamy, Cheesy & Protein-Packed Description This Spinach Artichoke Protein Dip is a healthy twist on the classic appetizer. Packed with protein, creamy cheese, and tender vegetables, it’s perfect for dipping veggies, crackers, or even … Read more
Crispy Chicken with Habanero Cream Description This dish is a perfect blend of crispy, golden-brown chicken and a spicy, tangy habanero cream sauce. The chicken is seasoned, breaded, and pan-fried or baked to achieve a satisfying crunch, while the habanero cream adds a fiery kick balanced with a rich, creamy texture. It’s ideal as a … Read more
Cheesy Jalapeño Protein Rolls (Flavorful, High-Protein & Low-Carb) These cheesy jalapeño protein rolls are soft, savory, and packed with protein while staying low in carbs. Made with cheese and protein-rich ingredients, they have a fluffy texture with a slight kick from jalapeños. Perfect for keto diets, weight management, or a high-protein snack, these rolls are … Read more
Cottage Cheese Tuna Salad Wraps (Quick Protein Lunch) A light, creamy, and high-protein lunch made with tuna, cottage cheese, and fresh veggies wrapped in soft tortillas or lettuce leaves. This healthy meal is low in calories, rich in protein, and ready in minutes — perfect for busy days, weight management, or post-workout fuel. Time Required … Read more
Crispy Cottage Cheese Toast (Protein-Packed & Delicious) Description Crispy cottage cheese toast combines crunchy toasted bread with creamy, high-protein cottage cheese and flavorful toppings. You can keep it simple with herbs and spices or dress it up with vegetables, eggs, or honey for a sweet twist. Ready in minutes and highly nutritious. Time Required Prep … Read more
Cottage Cheese Stuffed Crust Pizza (Crispy, Creamy & Protein-Rich) Description Cottage Cheese Stuffed Crust Pizza combines stretchy, melty cheese with the mild tang and creaminess of cottage cheese inside the crust. The result is a lighter yet rich stuffed crust that pairs perfectly with classic pizza sauce and your favorite toppings. Time Required Prep time: … Read more
Spicy Crispy Hot Honey Lemon Feta Chicken Cutlets Description These crispy chicken cutlets are coated in seasoned breadcrumbs, pan-fried until golden, then drizzled with spicy hot honey and topped with tangy lemon juice and crumbled feta cheese. The dish balances crunchy, sweet, spicy, salty, and citrusy flavors — perfect for a quick dinner or impressive … Read more
