Tuna Salad Cottage Cheese Bowl

Tuna Salad Cottage Cheese Bowl  This Tuna Salad Cottage Cheese Bowl is fresh, creamy, and packed with protein—perfect for a quick lunch, light dinner, or post-workout meal. Cottage cheese adds natural creaminess without heavy mayo, while crisp veggies keep it light and refreshing. Mediterranean-inspired and non-spicy, just how you prefer it. Prep time: 10 minutes … Read more

Greek Salad with Meat

Greek Salad with Meat This Greek Salad with Meat is a hearty upgrade of the classic Greek salad—crisp vegetables, briny olives, and feta paired with juicy, simply seasoned meat. Fresh, filling, and non-spicy, it’s perfect for lunch or a light dinner with authentic Mediterranean vibes inspired by Greece. Prep time: 15 minutes Cook time: 10–12 … Read more

Potato Salad with Tuna,Eggs and Olives

Potato Salad with Tuna, Eggs and Olives This Potato Salad with Tuna, Eggs, and Olives is a hearty yet fresh Mediterranean-inspired dish. Creamy potatoes are paired with flaky tuna, soft-boiled eggs, and briny olives, all tossed in a light lemon–olive oil dressing. It’s protein-rich, satisfying, and perfect as a main salad or a flavorful side—no … Read more

Creamy Cucumber Tomato Salad

Creamy Cucumber Tomato Salad  This Creamy Cucumber Tomato Salad is cool, refreshing, and perfect for warm days. Crisp cucumbers and juicy tomatoes are tossed in a light, creamy yogurt dressing with herbs and lemon. It’s Mediterranean-inspired, non-spicy, and works beautifully as a side dish, light lunch, or BBQ companion. Prep time: 10 minutes Cook time: … Read more

Moroccan Beet Salad

Moroccan Beet Salad  This classic Moroccan Beet Salad is vibrant, refreshing, and packed with Mediterranean–North African flavors. Tender beets are tossed with a bright chermoula-style dressing of olive oil, lemon, garlic, and warm spices, then finished with fresh herbs. Naturally gluten-free, dairy-free, and non-spicy—perfect as a light side or mezze. Prep time: 10 minutes Cook … Read more

Creamy Avocado and Egg Salad Wraps

Creamy Avocado and Egg Salad Wraps These Creamy Avocado and Egg Salad Wraps are fresh, nutritious, and incredibly easy to make. Creamy avocado replaces heavy mayo, making this a lighter Mediterranean-style meal that’s perfect for breakfast, lunch, or a quick dinner. They’re protein-rich, filling, and non-spicy—just the way you like it. Prep time: 10 minutes … Read more

Delicious Spinach and Feta Cookies

Delicious Spinach and Feta Cookies These spinach and feta cookies are soft, savory, and packed with Mediterranean flavor. They’re perfect as a healthy snack, lunchbox bite, tea-time treat, or party appetizer. Made with wholesome ingredients, they’re light, cheesy, and incredibly satisfying—without being spicy. Prep time: 15 minutes Cook time: 20–22 minutes Total time: ~35 minutes … Read more

Creamy Chicken & Veg Skillet

Creamy Chicken & Veg Skillet When you need something comforting but not complicated, this creamy chicken and vegetable skillet delivers. It’s a one-pan meal that brings together tender seared chicken, colorful vegetables, garlic, herbs, and a silky cream sauce that pulls everything together. It feels hearty enough for a family dinner but simple enough for … Read more