Healthy Mediterranean Recipes 
🍲 Hearty Crockpot Beef Stew 📝 Description Hearty Crockpot Beef Stew is the ultimate comfort food — tender chunks of slow-cooked beef simmered with carrots, potatoes, onions, and a rich, savory broth. This classic recipe is perfect for chilly evenings, busy weekdays, or when you want a filling, home-style meal with minimal effort. The slow … Read more
Eggplant Rollatini with Ricotta and Spinach Description: Eggplant Rollatini is a classic Italian-inspired dish featuring tender slices of roasted eggplant rolled around a creamy ricotta and spinach filling. Baked in a rich tomato sauce and topped with melted mozzarella and parmesan, it’s a comforting, vegetarian-friendly main dish that’s elegant enough for guests yet simple enough … Read more
Shrimp Pasta Salad This Shrimp Pasta Salad is light yet satisfying—tender shrimp, al dente pasta, and crisp veggies tossed in a lemony, creamy dressing. It’s non-spicy, refreshing, and perfect for lunch, picnics, or meal prep. Prep: 15 minutes Cook: 10 minutes Chill : 20 minutes Total: ~25–45 minutes Serves: 3–4 Ingredients Pasta & Shrimp 250 … Read more
Baked Halibut with Lemon Garlic Mayo Crust Description This dish features tender, flaky halibut fillets baked under a zesty, garlicky mayonnaise crust. The crust locks in moisture while adding a bright, tangy flavor from fresh lemon and garlic. It’s perfect for a quick weeknight dinner yet elegant enough for entertaining. Serve it with roasted vegetables … Read more
Juicy Steak & Shrimp Sizzling with Vibrant Peppers This Steak and Shrimp with Peppers is a bold, sizzling surf-and-turf skillet—tender steak strips, juicy shrimp, and sweet bell peppers tossed in a savory garlic glaze. It’s non-spicy, colorful, and perfect served over rice or with warm flatbread. Prep: 15 minutes Cook: 15–18 minutes Total: ~30–35 minutes … Read more
Crispy Flatbread with Brie, Cranberries & Toasted Walnuts with a Hot Honey Drizzle Description This elegant yet easy flatbread combines crispy, golden bread with creamy, melty Brie, tart dried cranberries, and crunchy toasted walnuts. A warm drizzle of hot honey ties everything together, adding a hint of sweetness and spice. Perfect for an appetizer, light … Read more
Cheesy Hot Crab Dip Description This Cheesy Hot Crab Dip is a creamy, indulgent appetizer perfect for parties, game day, or just a cozy night in. Packed with succulent crab meat, melted cheeses, and a hint of garlic and spice, it’s rich, flavorful, and irresistible when served warm with crackers, toasted baguette slices, or fresh … Read more
Fresh Loaded Salad This Fresh Loaded Salad is crisp, vibrant, and packed with fresh veggies, protein, and healthy fats. It’s light yet satisfying, non-spicy, and perfect as a main meal or a hearty side. Prep time: 15 minutes Total time: 15 minutes Serves: 2–3 Ingredients Salad Base 2 cups mixed lettuce (romaine, iceberg, or arugula) … Read more
Creamy Pasta Loaded with Steak & Shrimp This Creamy Steak and Shrimp Pasta is rich, indulgent, and restaurant-worthy—tender seared steak, juicy shrimp, and pasta coated in a silky garlic cream sauce. Bold savory flavor, non-spicy, and perfect for a special dinner or weekend treat. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Serves: 3–4 … Read more
Cheesy Chicken Quesadillas with Fresh Guacamole Golden, crispy tortillas filled with juicy chicken and melty cheese, served with fresh homemade guacamole. This crowd-pleasing dish is quick, satisfying, and non-spicy (you can add heat if you want). Prep: 10 minutes Cook: 15 minutes Total: ~25 minutes Serves: 3–4 Ingredients Quesadillas 2 cups cooked chicken breast, shredded … Read more
