Healthy Mediterranean Recipes

Layers of Savory Ground Beef and Tender Potatoes Bake This hearty layered bake combines seasoned ground beef with tender, thinly sliced potatoes and onions for a comforting, all-in-one meal. It’s versatile, satisfying, and perfect for weeknight dinners or meal prep. Optional ingredients like cheese, eggs, or cream can make it richer and creamier, while a … Read more

Coconut Pineapple Banana Bread  A soft, moist banana bread with tropical vibes, made with ripe bananas, juicy pineapple, and coconut. Naturally sweet, bakery-style, and perfect for breakfast, snack, or dessert. Prep: 10 minutes Bake: 50–55 minutes Total: ~1 hour Ingredients Wet Ingredients 3 ripe bananas, mashed ⅓ cup coconut oil, melted ½ cup sugar (brown … Read more

High-Protein Breakfast Wrap with Cottage Cheese & Avocado A quick, filling, and protein-rich breakfast wrap made with creamy cottage cheese, fresh avocado, and eggs. This wrap is Mediterranean-friendly, non-spicy, and perfect for busy mornings or post-workout fuel. Prep: 5 minutes Cook: 7–8 minutes Total: ~15 minutes Ingredients Wrap Base 1 whole-wheat tortilla or wrap Protein … Read more

Crispy Savory Veggie Waffles with Cheese Golden, crispy savory waffles packed with vegetables and melted cheese. These waffles are crunchy outside, soft inside, naturally non-spicy, and perfect for breakfast, brunch, or a light dinner—very Mediterranean-friendly. Prep: 10 minutes Cook: 12–15 minutes Total: ~25 minutes Ingredients Waffle Batter 1 cup all-purpose flour (or whole wheat) 1 … Read more

Vegetable Omelette Muffins  Fluffy oven-baked omelette muffins loaded with colorful vegetables. These are high-protein, Mediterranean-friendly, non-spicy, and perfect for breakfast, snacks, or meal prep. Prep: 10 minutes Bake: 18–22 minutes Total: ~30 minutes Ingredients Egg Base 6 large eggs ¼ cup milk (or Greek yogurt for extra protein) Salt & black pepper, to taste Vegetables … Read more

Healthy Banana Cottage Cheese Pancakes These pancakes are ultra-fluffy, lightly sweet, and tender inside with golden edges. Cottage cheese melts into the batter, giving a creamy texture without tasting “cheesy.” Great for kids, meal prep, and post-workout mornings.These are perfect for a healthy Mediterranean-friendly breakfast or brunch. Prep: 10 minutes Cook: 10 minutes Total: 20 … Read more

Healthy Tuna Waldorf Salad A Healthy Tuna Waldorf Salad is a lighter, protein-packed twist on the classic Waldorf salad — traditionally created at the Waldorf Astoria New York. This version replaces heavy mayonnaise with Greek yogurt while combining tender tuna, crisp apples, celery, grapes, and crunchy walnuts for a refreshing, creamy, and nutritious meal. It’s … Read more

Cheesy Potato & Spinach Quiche (No Crust) Description Cheesy Potato & Spinach Quiche (No Crust) is a rich, comforting, and protein-packed dish that delivers all the creamy goodness of a traditional quiche without the extra carbs from pastry. Tender potatoes form a hearty base, while sautéed spinach adds freshness and nutrients, all bound together in … Read more