Healthy Mediterranean Recipes 
Bombay Potatoes (Spiced Indian Potatoes) – Easy & Flavorful Description A quick and comforting Indian-style potato dish featuring crispy edges, warm spices, and fresh coriander. It’s naturally vegan, budget-friendly, and ready in under 30 minutes. Preparation Time Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Servings: 4 Ingredients 500 g potatoes … Read more
Veg Pasta Casserole (Vegetarian Pasta Bake) Description Veg Pasta Casserole is a delicious baked dish made with pasta, mixed vegetables, rich tomato sauce, and melted cheese. It’s creamy, comforting, and packed with flavor. You can customize it with your favorite vegetables and make it healthier with whole wheat pasta or extra veggies. Time Required Prep … Read more
One-Pan Mediterranean Chicken with Zucchini and Herbs Description This one-pan Mediterranean chicken is perfect for busy weeknights or healthy meal prep. It combines tender roasted chicken with zucchini and classic herbs like oregano and thyme. The dish is light, low-carb, and packed with protein while delivering vibrant lemon-garlic flavor. Time Required Prep Time: 15 minutes … Read more
Easy Vegan Drunken Noodles (Pad Kee Mao–Style Description A spicy, aromatic stir-fried noodle dish featuring wide rice noodles tossed with tofu, fresh vegetables, garlic, chili, soy-based sauce, and fragrant basil. It’s bold, slightly sweet, salty, and deliciously smoky. Time Required Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Servings: 3–4 servings … Read more
High-Protein Triple Berry Bake This high-protein bake combines juicy strawberries, blueberries, and raspberries with Greek yogurt and eggs for a creamy, custard-like texture. Naturally wholesome, non-spicy, and great for meal prep. Prep: 10 minutes Bake: 30–35 minutes Total: ~45 minutes Serves: 4 Ingredients 1½ cups mixed berries (strawberries, blueberries, raspberries) 1½ cups thick Greek yogurt … Read more
Mediterranean Antipasto Salad This antipasto salad is hearty yet fresh, combining crisp vegetables with briny olives, creamy cheese, and a bright lemon-olive oil dressing. Serve it as a light meal, a side dish, or part of a mezze-style spread. Prep: 15 minutes Cook: None Total: 15 minutes Serves: 3–4 Ingredients Salad Base 3 cups romaine … Read more
Strawberry Poppyseed Salad A classic crowd-pleaser with Mediterranean-friendly ingredients. Sweet strawberries pair with crunchy nuts and a bright poppyseed dressing that’s light yet satisfying—great as a side or a light meal. Prep: 10 minutes Cook: None Total: 10 minutes Serves: 2–3 Ingredients Salad 3 cups baby spinach or mixed greens 1½ cups fresh strawberries, sliced … Read more
Healthy Mediterranean Greek Salad A true Mediterranean staple made with juicy tomatoes, crunchy cucumber, olives, and feta, finished with olive oil and lemon. No lettuce needed—just clean, vibrant flavors that work as a side or a light meal. Prep time: 10 minutes Cook time: None Total: 10 minutes Serves: 2–3 Ingredients 2 cups ripe tomatoes, … Read more
No-Churn Orange Ice-Cream Cups This no-churn orange ice cream has a smooth, creamy texture with bright orange flavor. Served in individual cups, it’s perfect for summer desserts, parties, or an easy make-ahead treat. Prep: 10 minutes Freeze: 4–6 hours Total: ~4½ hours Ingredients 1 cup cold whipping cream ½ cup sweetened condensed milk ½ cup … Read more
Stuffed Potato Cups with Savory Meat & Cheese Filling These baked potato cups are crispy on the outside and soft inside, stuffed with a flavorful minced meat filling and topped with gooey cheese. They’re crowd-pleasing, freezer-friendly, and easy to customize. Prep: 20 minutes Bake: 30–35 minutes Total: ~55 minutes Ingredients Potato Cups 4 medium potatoes, … Read more
