Healthy Mediterranean Recipes 
Chickpea & Rice Stuffed Leeks in Spiced Tomato Sauce (Mediterranean Vegan Delight) These Chickpea & Rice Stuffed Leeks are a hearty, wholesome Mediterranean dish. Tender leeks are filled with a savory mixture of chickpeas, rice, herbs, and spices, then baked in a fragrant spiced tomato sauce. Fully plant-based, high in protein and fiber, this dish … Read more
Leek & Mushroom Vegan Pie (Mediterranean-Inspired, Flaky & Savory) This Leek & Mushroom Vegan Pie is a comforting, flaky pastry filled with caramelized leeks, mushrooms, and aromatic herbs. Creamy, savory, and entirely plant-based, it’s perfect for lunch, dinner, or as a show-stopping appetizer. The filling is rich in flavor yet light, reflecting Mediterranean simplicity and … Read more
Mediterranean Flaky Puff Pastry Stuffed with Mushrooms & Cheese These Mediterranean Mushroom & Cheese Puff Pastries are golden, flaky, and packed with sautéed mushrooms, aromatic herbs, and melty cheese. They make an elegant appetizer, snack, or light meal. Mild, vegetarian, and full of Mediterranean flavors, they are simple yet impressive. Prep & Cook Time Prep … Read more
French Onion Meatball Subs (Savory, Cheesy & Comforting) These French Onion Meatball Subs are a hearty, indulgent sandwich inspired by the classic French onion soup. Juicy beef or turkey meatballs, caramelized onions, and melty Gruyère or mozzarella are layered in soft buns for a savory, comforting meal perfect for lunch, dinner, or game-day eats. Prep … Read more
Spinach, Artichoke & Feta Swirls (Mediterranean Savory Pastry) These Spinach, Artichoke & Feta Swirls are flaky, savory pastries perfect as a snack, appetizer, or light meal. Tender spinach, tangy feta, and tender artichoke hearts are wrapped in puff pastry and baked to golden perfection. They are non-spicy, flavorful, and truly Mediterranean-inspired. Prep & Cook Time … Read more
Four-Cheese Corn Pizza with Black Pepper & Fresh Basil This Four-Cheese Corn Pizza is creamy, aromatic, and deeply comforting. Sweet corn kernels balance a rich blend of four cheeses, finished with cracked black pepper and fragrant fresh basil. It’s a mild, elegant pizza with Mediterranean flair—perfect for cozy nights or casual entertaining. Prep & Cook … Read more
Mediterranean Avocado Salmon Salad with Fresh Lemon-Dill Dressing This Mediterranean Avocado Salmon Salad is light, elegant, and deeply nourishing. Flaky salmon, creamy avocado, crisp vegetables, and a bright lemon-dill dressing come together for a high-protein, omega-3-rich meal. It’s fresh, non-spicy, and perfect for lunch, dinner, or a beautiful entertaining dish. Prep & Cook Time Prep … Read more
Loaded Italian Pasta Salad This Loaded Italian Pasta Salad is a bold, satisfying classic—tender pasta tossed with zesty Italian dressing, juicy tomatoes, crunchy veggies, olives, fresh mozzarella, and a savory protein boost. It’s perfect for meal prep, picnics, or a complete no-fuss dinner. Mild, non-spicy, and incredibly crowd-pleasing. Prep Time: 20 minutes Cook Time: 10–12 … Read more
Creamy Spinach Turkey Meatballs These Creamy Spinach Turkey Meatballs are tender, juicy, and simmered in a light garlic-parmesan yogurt cream sauce with wilted spinach. They’re high-protein, non-spicy, and feel indulgent without being heavy—perfect with rice, pasta, mashed potatoes, or crusty bread. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: ~40 minutes Servings: 4 … Read more
Strawberry Basil Chicken This Strawberry Basil Chicken is a fresh, elegant Mediterranean-style dish where juicy strawberries create a light pan sauce with balsamic and honey, balanced by fragrant basil and lemony chicken. It’s non-spicy, high-protein, and perfect for spring/summer dinners or a special weekend meal. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: … Read more
