Healthy Mediterranean Recipes 
Mediterranean Pistachio-Feta Spanakopita Roulade This elegant take on the classic Greek spanakopita wraps all the rich, savory flavors you love into a beautiful golden roulade. The filling combines earthy spinach, creamy feta, and crunchy pistachios, creating a perfect balance of texture and taste. It’s lighter than traditional pie-style spanakopita but just as satisfying. Serve it … Read more
Mediterranean-Friendly Asian Crunch Salad This bright, crunchy salad combines crisp cabbage, carrots, cucumbers, and bell peppers with edamame and almonds — all tossed in a light, tangy sesame-lemon vinaigrette. It’s full of texture, color, and flavor, with no heavy mayo or fried noodles — just Mediterranean freshness meeting Asian flair. ⏱ Time Prep Time: 20 … Read more
Antipasto Pasta Salad with Herby Parmesan Vinaigrette This hearty, vibrant salad takes inspiration from a classic Italian antipasto platter — think salami, cheese, olives, and roasted peppers — and turns it into a refreshing yet satisfying pasta salad. Tossed in a homemade herby Parmesan vinaigrette, every bite is bright, savory, and bursting with Mediterranean goodness. … Read more
Chicken Avocado Melt Sandwich This sandwich combines juicy grilled chicken, creamy avocado, melted cheese, and a touch of lemon-garlic flavor, all tucked between crisp, golden-toasted bread. It’s the perfect balance of comforting and refreshing — an easy lunch or dinner that feels like café-style perfection at home. ⏱ Time Prep Time: 15 minutes Cook Time: … Read more
Italian White Bean and Olive Salad with Salsa Verde This Italian-inspired salad combines creamy white beans, briny olives, and crisp vegetables, all tossed in a vibrant homemade Italian salsa verde — a fresh, herb-packed green sauce made with parsley, capers, and lemon. It’s simple, healthy, and full of Mediterranean energy. Perfect as a light lunch, … Read more
Turkey Meatballs with Grilled Zucchini, Sun-Dried Tomatoes & Basil Juicy turkey meatballs infused with garlic, herbs, and Parmesan, paired with smoky grilled zucchini ribbons, tangy sun-dried tomatoes, and fragrant basil. This Mediterranean-inspired dish is balanced, colorful, and full of vibrant summer flavors — simple, wholesome, and absolutely delicious. ⏱ Time Prep Time: 20 minutes Cook … Read more
Honey Mustard Chicken with Spinach and Artichoke Rice Bowl This dish brings together tender honey mustard–glazed chicken, creamy spinach and artichoke rice, and a touch of zesty freshness. It’s a balanced, Mediterranean-style bowl that’s both wholesome and restaurant-worthy — perfect for lunch or dinner. ⏱ Time Prep Time: 20 minutes Cook Time: 25 minutes Total … Read more
Mediterranean Greek-Style Chicken Skewers with Lemon Rice Tender marinated chicken skewers grilled to perfection, paired with fragrant lemon-infused rice and a cooling tzatziki sauce. This dish combines zesty, herby flavors typical of Greek cuisine — a perfect balance of savory, fresh, and citrusy notes. ⏱ Time Prep Time: 20 minutes Marinating Time: 30 minutes – … Read more
Grilled Chicken with Creamy Sauce, Roasted Broccoli Potatoes and lemon This dish features tender grilled chicken paired with a light creamy garlic-lemon sauce, served alongside roasted broccoli and golden potatoes. The lemon brightens everything up, while the sauce adds a silky, savory touch. It’s a wholesome Mediterranean-style dinner that feels fancy yet easy to prepare … Read more
Burrata Strawberry Caprese Salad This Burrata Strawberry Caprese Salad reimagines the traditional tomato Caprese with juicy strawberries, creamy burrata, and fragrant basil. The combination of sweet fruit, tangy balsamic glaze, and rich cheese creates a perfect balance of flavors. It’s a stunning appetizer, light lunch, or side dish that captures the essence of Mediterranean freshness. … Read more
