Healthy Mediterranean Recipes 
Baked Stuffed Rigatoni (Single Serving) Baked stuffed rigatoni is a comforting, flavorful dish that’s perfect when you want a cozy, satisfying meal for one. Each rigatoni tube is stuffed with a savory mixture of seasoned mince and creamy cheese, then baked in pasta sauce with a gooey mozzarella topping. This recipe is quick, simple, and … Read more
Quinoa Salad with Avocado & Roasted Red Peppers This quinoa salad is a vibrant, nutrient-packed dish that’s perfect for lunch, dinner, or meal prep. Nutty quinoa forms the base, complemented by creamy avocado, sweet roasted red peppers, crisp cucumber, juicy cherry tomatoes, and briny olives. A drizzle of olive oil and a squeeze of lemon … Read more
Ultimate Mushroom Medley Soup This Ultimate Mushroom Medley Soup is a luxurious, earthy, and comforting dish that highlights the rich, meaty flavors of a variety of mushrooms. A mix of portobello, shiitake, and oyster mushrooms creates depth, while Vidalia onion, sage, and bay leaf add aromatic complexity. The soup is thickened with a touch of … Read more
Carnivore Sheet-Pan Pizza (Bakery-Style) This Carnivore Sheet-Pan Pizza is thick, soft, and deeply satisfying, delivering all the comfort of bakery-style pizza without flour, grains, or tomato sauce. Made entirely from meat, eggs, and cheese, it’s extremely high in protein and perfect for family meals or meal prep. The crust holds together beautifully, slices cleanly, and … Read more
Cheesy Avocado Caprese Platter A fresh, colorful, and Mediterranean-inspired appetizer! Creamy avocado, juicy tomatoes, and melted or fresh mozzarella are layered with basil, olive oil, and balsamic drizzle—a perfect non-spicy, vibrant starter or snack. Prep: 10 minutes Cook: 0–5 minutes (if melting cheese) Total: ~10 minutes Serves: 2–3 Ingredients Avocado 1–2 ripe avocados, sliced Squeeze … Read more
Mediterranean Cajun Grilled Chicken & Asparagus Fajita Plate A Mediterranean-friendly twist on classic fajitas! Juicy grilled chicken is seasoned with a mild, non-spicy Cajun-style herb blend, paired with tender asparagus and sautéed bell peppers. Served on a plate or with warm wraps, it’s healthy, protein-packed, and vibrant. Prep: 15 minutes Cook: 15–20 minutes Total: ~35 … Read more
Crispy Halloumi Fries with Pomegranate Drizzle Golden, crunchy halloumi fries paired with a sweet-tangy pomegranate drizzle—a stunning Mediterranean appetizer or sharing plate. Crispy outside, chewy inside, and non-spicy, just pure flavor contrast. Prep: 10 minutes Cook: 12–15 minutes Total: ~25 minutes Serves: 2–3 Ingredients Halloumi Fries 250 g halloumi cheese 2 tablespoons cornstarch (or flour) … Read more
Garlic Herb Chicken with Roasted Veggies & Chopped Cucumber Salad A clean, flavorful Mediterranean-style dinner that’s easy, nourishing, and non-spicy. Juicy garlic-herb chicken is paired with caramelized roasted vegetables and a cool, crunchy cucumber salad—perfect for weeknights or healthy meal prep. Prep: 15 minutes Cook: 40 minutes Total: ~55 minutes Serves 3–4 Ingredients Garlic Herb … Read more
Avocado Toast & Scrambled Eggs with Blueberries A simple, wholesome, and nutrient-packed breakfast plate that balances healthy fats, high-quality protein, and natural antioxidants. Perfect for a clean Mediterranean-style start to the day—fresh, non-spicy, and satisfying. Prep: 5 minutes Cook: 8–10 minutes Total: ~15 minutes Serves: 1 Ingredients Avocado Toast 1 slice whole-grain or sourdough bread … Read more
Mediterranean Shrimp Omelette Plate A light yet protein-rich Mediterranean plate featuring a fluffy shrimp omelette, fresh herbs, and simple sides. It’s non-spicy, clean, and perfect for breakfast, brunch, or a quick healthy dinner. Prep: 10 minutes Cook: 10–12 minutes Total: ~20 minutes Serves: 1–2 Ingredients Shrimp 150 g shrimp, peeled & deveined 1 teaspoon olive … Read more
