Healthy Mediterranean Recipes 
Cod in Roasted Red Pepper Sauce Cod in Roasted Red Pepper Sauce is a flavorful, elegant dish that transforms simple ingredients into a restaurant-quality meal. The mild, flaky texture of cod pairs beautifully with the smoky sweetness of roasted red peppers, creating a sauce that is both vibrant and comforting. This recipe is perfect for … Read more
sugar free Pineapple + Banana… But Make It Italian Tropical Crema Italiana with Pineapple & Banana If pineapple and banana went on holiday to Italy, this is what they would come back as. Think silky custard, lightly sweetened cream, bright lemon, and lush tropical fruit folded together into something that feels like it belongs in … Read more
Garlic Herb Grilled Chicken Breast Garlic Herb Grilled Chicken Breast is a timeless, healthy, and flavorful dish that fits perfectly into almost any meal plan. Known for its juicy texture and aromatic herb infusion, this recipe transforms simple chicken breasts into a delicious, protein-packed main course. The combination of garlic, fresh herbs, olive oil, and … Read more
🌿 Barbara O’Neill–Style Turmeric Soak Formula A warming, soothing turmeric bath soak inspired by traditional natural wellness practices. This simple formula combines turmeric with mineral-rich salts to help relax the body and refresh the skin. ⚠️ Note: This soak is for external use only. It is not intended to diagnose, treat, cure, or prevent any … Read more
🍗 3-Ingredient Slow Cooker Cream Cheese Chicken Creamy, rich, and unbelievably easy — this 3-Ingredient Slow Cooker Cream Cheese Chicken is the ultimate “dump-and-go” comfort meal. Perfect for busy weeknights, meal prep, or when you want something delicious with minimal effort. 📝 Description This simple recipe combines tender chicken breasts, cream cheese, and a savory … Read more
🥩🥒 Herb-Grilled Lamb Chops with Golden Potato Wedges & Fresh Cucumber Salad A vibrant, restaurant-style meal made at home! Juicy herb-marinated lamb chops are grilled to perfection, served alongside crispy golden potato wedges and a refreshing cucumber salad for balance. This dish is hearty, fresh, and perfect for weekend dinners or special occasions. 📝 Description … Read more
🍗 OVEN FRIED CHICKEN WINGS Crispy on the outside, juicy on the inside — these oven-fried chicken wings deliver the crunch of deep-fried wings without the excess oil. Perfect for game nights, parties, or a flavorful family dinner. 📝 Description Oven Fried Chicken Wings are baked at high heat with a special seasoning blend and … Read more
🍲 Crock Pot Cube Steak Tender, slow-cooked cube steak smothered in rich, savory onion gravy — this easy comfort food classic is perfect for busy days and hearty family dinners. 📝 Description Crock Pot Cube Steak is a simple, budget-friendly dish where seasoned cube steaks are slow-cooked in a flavorful gravy until fork-tender. The slow … Read more
🥩 Best Steak Marinade In Existence Bold, savory, slightly sweet, and perfectly balanced — this steak marinade tenderizes the meat while locking in incredible flavor. It works beautifully for grilling, pan-searing, or broiling and turns any cut of steak into a restaurant-quality meal. 📝 Description This powerful marinade combines soy sauce, garlic, Worcestershire, olive oil, … Read more
Healthy Eggs and Cabbage Pancakes These eggs and cabbage pancakes are a light, high-protein, and low-calorie dish perfect for anyone trying to lose weight. Crispy on the outside, tender on the inside, and naturally packed with nutrients from cabbage and eggs. ⏱️ Time Required Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 … Read more
