Healthy Mediterranean Recipes 
Honey Lime Shrimp & Avocado Rice Stack Description Honey Lime Shrimp & Avocado Rice Stack is a vibrant, restaurant-style layered dish featuring juicy honey-lime glazed shrimp, creamy avocado, and fluffy seasoned rice stacked into a beautiful tower. It combines sweet, tangy, and savory flavors with fresh textures, making it perfect for a light lunch, elegant … Read more
Zesty Grilled Shrimp Caesar Wraps Description Zesty Grilled Shrimp Caesar Wraps are a fresh, protein-packed meal combining smoky grilled shrimp, crisp romaine lettuce, creamy Caesar dressing, shaved Parmesan, and warm tortillas. The shrimp is marinated with lemon, garlic, and spices for a bright, bold flavor that pairs perfectly with the classic Caesar elements. These wraps … Read more
Cheesy Turkey Bacon & Green Cabbage Gratin Description Cheesy Turkey Bacon & Green Cabbage Gratin is a rich, oven-baked dish featuring tender sautéed cabbage layered with smoky turkey bacon and coated in a creamy garlic cheese sauce. Finished with a golden, bubbling crust, this gratin delivers comforting flavors with a lighter twist thanks to turkey … Read more
Pizza Style Cottage Cheese Bake — Cheesy, High-Protein Comfort Dish It’s a low-carb, hearty meal perfect for lunch, dinner, or meal prep — delivering all the comforting flavors inspired by traditional pizza from Italy in a healthier baked form. Description This dish layers creamy cottage cheese with seasoned marinara, herbs, vegetables, and gooey melted cheese. … Read more
Baked Feta Rolls with Orange Chili Honey Dip Description Baked Feta Rolls with Orange Chili Honey Dip are crispy, flaky pastry rolls filled with creamy, tangy feta cheese and baked until golden. They’re served with a sweet, spicy, citrus-infused honey dip that balances the salty richness of the cheese. Perfect as an appetizer, party snack, … Read more
Crispy Gnocchi with Whipped Feta, Cranberries & Honey Description Crispy Gnocchi with Whipped Feta, Cranberries & Honey is a gourmet-style dish that balances textures and flavors beautifully. Golden, pan-seared gnocchi provide a crispy exterior and soft center, paired with smooth, tangy whipped feta. Sweet honey and tart cranberries add contrast, while optional herbs and nuts … Read more
Chicken Fajita Plate with Veggie Rice & Fresh Avocado A Mediterranean-friendly twist on fajitas—juicy grilled chicken, colorful sautéed vegetables, fluffy veggie rice, and creamy fresh avocado. Non-spicy, protein-rich, and perfect for a healthy lunch or dinner. Prep: 15 minutes Cook: 20 minutes Total: ~35 minutes Serves: 2–3 Ingredients Chicken Fajita 400 g chicken breast, thinly … Read more
Shrimp Taco Lettuce Wraps — Fresh, Low-Carb & Flavor-Packed Description Shrimp Taco Lettuce Wraps are a light, healthy twist on classic tacos, using crisp lettuce leaves instead of tortillas. Juicy seasoned shrimp are quickly sautéed and paired with fresh toppings like avocado, crunchy vegetables, and a creamy taco sauce. They’re perfect for a quick weeknight … Read more
Crockpot Pineapple Chicken Crockpot Pineapple Chicken is the perfect balance of sweet, savory, and tangy flavors—all made effortlessly in your slow cooker. Tender chicken simmers in a rich pineapple sauce infused with garlic, soy sauce, and a hint of brown sugar. The result is a juicy, flavor-packed meal that tastes like your favorite takeout but … Read more
Salmon & Herb Potato Power Plate A nutrient-packed Mediterranean power plate featuring juicy baked salmon, herb-roasted potatoes, and fresh vegetables. High in protein and healthy fats, this dish is non-spicy, light, and perfect for lunch or dinner. Prep: 15 minutes Cook: 25–30 minutes Total: ~45 minutes Serves: 2–3 Ingredients Salmon 400 g salmon fillets 1 … Read more
