Healthy Mediterranean Recipes 
Healing Miso-Ginger Lemon Detox Broth This nourishing broth combines the gut-healing properties of miso, anti-inflammatory benefits of fresh ginger, and alkalizing effect of lemon. It’s rich in probiotics (from miso), antioxidants, and immune-boosting compounds. Perfect as a daily detox drink or a base for light soups. Gentle on the stomach and supportive for liver and … Read more
Dough Recipes 1. Focaccia Dough (Italian Flatbread) Ingredients (makes 1 medium focaccia): 3 ½ cups all-purpose flour 1 cup warm water (~110°F / 43°C) 2 tsp instant yeast 2 tbsp olive oil (+ extra for topping) 1 tsp salt 1 tsp sugar Optional: rosemary, olives, cherry tomatoes Instructions: Mix yeast, warm water, and sugar. Let … Read more
Homemade “Mounjaro-Style” Lemon Ginger Drink with Pink Salt This Homemade Lemon Ginger Drink with Pink Salt is a refreshing, simple beverage made with water, lemon juice, apple cider vinegar, ginger, and a pinch of mineral-rich pink salt. Some people enjoy drinks like this as part of a morning hydration routine because they are tangy, light, … Read more
One-Pot Smoked Sausage Pasta Smoky sausage, tender pasta, and a creamy cheddar sauce — all made in one pot for easy cooking and even easier cleanup. 🛒 Ingredients 3 tablespoons olive oil 14 oz smoked sausage, sliced into rounds 1 small onion, diced 3 cloves garlic, minced 2 cups chicken broth 1 cup milk (whole … Read more
Pioneer Woman–Style Crockpot Pork Chops Tender pork chops slow-cooked in a rich, creamy gravy — pure comfort food with barely any prep. Ingredients 4 bone-in or boneless pork chops (about 1 inch thick) 1 can (10.5 oz) cream of mushroom soup 1 can (10.5 oz) cream of chicken soup 1 packet ranch seasoning mix (optional … Read more
Baked Potatoes with Mediterranean Tuna Salad This Baked Potatoes and Tuna Salad dish is a healthy, protein-packed, and satisfying Mediterranean-inspired meal. Fluffy baked potatoes are topped with a light and flavorful tuna salad, making it perfect for lunch, dinner, or meal prep. It’s non-spicy, high-protein, and easy to make. Prep time: 10 minutes Cook time: … Read more
Cheesy Pesto Garlic Bread This Cheesy Pesto Garlic Bread is a simple yet irresistible Mediterranean-inspired side. Crispy on the outside, soft inside, and loaded with pesto and melted cheese—perfect as an appetizer, snack, or accompaniment to pasta and salads. Prep time: 10 minutes Cook time: 12–15 minutes Total time: 25 minutes Serves: 4 Ingredients For … Read more
Crispy Fried Feta Rolls with Garlic Honey These Crispy Fried Feta Rolls are golden, crunchy on the outside, and creamy on the inside, drizzled with a sweet and garlicky honey sauce. Perfect as an appetizer, snack, or party finger food with a Mediterranean twist. Prep time: 15 minutes Cook time: 10 minutes Total time: 25 … Read more
Mediterranean Savory Avocado Muffins These savory avocado muffins are soft, fluffy, and packed with healthy fats, herbs, and a touch of Mediterranean flavor. Perfect for breakfast, snacks, or a light meal. Non-spicy, nutritious, and naturally vegetarian. 🕒 Time Required Prep time: 15 minutes Cook time: 20–25 minutes Total time: 40 minutes 🛒 Ingredients 1 ripe … Read more
Mediterranean Veggies & Grilled Chicken Tacos These Mediterranean Veggies and Grilled Chicken Tacos are a fresh, healthy twist on classic tacos. Juicy herb-marinated grilled chicken is paired with colorful Mediterranean-style vegetables and finished with a creamy yogurt sauce. 🕒 Time Required Prep time: 20 minutes Marinating time: 20 minutes (optional but recommended) Cook time: 15 … Read more
