Healthy Mediterranean Recipes 
Salmon & Herb Potato Power Plate A nutrient-packed Mediterranean power plate featuring juicy baked salmon, herb-roasted potatoes, and fresh vegetables. High in protein and healthy fats, this dish is non-spicy, light, and perfect for lunch or dinner. Prep: 15 minutes Cook: 25–30 minutes Total: ~45 minutes Serves: 2–3 Ingredients Salmon 400 g salmon fillets 1 … Read more
Mediterranean Taco Skillet A one-pan Mediterranean-inspired taco skillet loaded with seasoned chicken or beef, colorful veggies, olives, and feta, topped with a creamy yogurt or avocado sauce. Quick, non-spicy, and perfect for weeknight dinners or meal prep. Prep: 10 minutes Cook: 15–20 minutes Total: ~30 minutes Serves: 3–4 Ingredients Protein & Veggies 500 g ground … Read more
Garlic Shrimp with Mushrooms & Asparagus A quick, healthy, and vibrant Mediterranean-inspired dish—tender shrimp sautéed with earthy mushrooms and crisp asparagus, finished with garlic and olive oil. Non-spicy, full of protein, and perfect for a light lunch or dinner. Prep: 10 minutes Cook: 10 minutes Total: ~20 minutes Serves: 2–3 Ingredients Shrimp & Veggies 400 … Read more
Blueberry Cottage Cheese Pancakes Fluffy, protein-packed pancakes made with cottage cheese, whole-grain flour, and fresh blueberries. Sweetened naturally, non-spicy, and perfect for breakfast, brunch, or a healthy dessert. Prep: 10 minutes Cook: 10–12 minutes Total: ~22 minutes Serves: 2–3 Ingredients Pancakes 1 cup cottage cheese 2 large eggs ½ cup whole wheat flour (or all-purpose) … Read more
🍗 Herb-Roasted Chicken Thighs with Potatoes & Veggies (Mediterranean Style) Juicy bone-in chicken thighs roasted with crispy potatoes and colorful veggies, finished with lemon and herbs. Comforting, non-spicy, and perfect for a family dinner or meal prep. 🕒 Time Prep: 10 minutes Roast: 45–50 minutes Total: ~1 hour 🛒 Ingredients Chicken & Potatoes 6 chicken … Read more
Sheet Pan Mediterranean Chicken & Veggies with Creamy Garlic Sauce An easy one-pan dinner with juicy herb-roasted chicken, colorful veggies, and a cool creamy garlic sauce. Minimal prep, big Mediterranean flavor, and non-spicy—perfect for busy nights. 🕒 Time Prep: 10 minutes Bake: 30–35 minutes Total: ~45 minutes 🛒 Ingredients Chicken & Veggies 700 g chicken … Read more
Mediterranean Chicken Avocado Ranch Burritos with Creamy Avocado Sauce A fresh, protein-packed Mediterranean burrito loaded with herb-grilled chicken, cool ranch flavor, creamy avocado sauce, and crisp veggies—non-spicy, satisfying, and perfect for lunch or dinner. 🕒 Time Prep: 20 minutes Cook: 15 minutes Total: ~35 minutes 🛒 Ingredients Mediterranean Chicken 500 g chicken breast, thinly sliced … Read more
Mediterranean Stuffed Sweet Potato with Cottage Cheese, Avocado & Black Beans A warm roasted sweet potato filled with creamy cottage cheese, savory black beans, fresh avocado, herbs, and a light chili sprinkle. It’s protein-rich, comforting, and Mediterranean-leaning with a modern healthy twist. 🕒 Time Prep: 10 minutes Bake: 40–45 minutes Total: ~50 minutes 🛒 Ingredients … Read more
Mediterranean Greek-Style Vegetable Pancakes Crispy on the outside, soft on the inside—these Greek-style vegetable pancakes (inspired by kolokithokeftedes) are packed with fresh veggies, herbs, and feta. They’re non-spicy, light, and perfect as a meze, brunch item, or light dinner. 🕒 Time Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes 🛒 Ingredients Vegetables 1 medium … Read more
Greek Steak Gyros with Roasted Red Pepper Feta Sauce Juicy, herb-marinated steak wrapped in warm pita and finished with a smoky roasted red pepper–feta sauce. This gyro is Mediterranean-inspired, non-spicy, and packed with bold, fresh flavors—perfect for weeknight dinners or casual entertaining. Prep: 20 minutes Cook: 12–15 minutes Total: ~35 minutes Serves: 3–4 Ingredients Steak … Read more
