Healthy Mediterranean Recipes 
Mediterranean Thai Carrot Salad – Fresh & Flavorful This Mediterranean Thai carrot salad brings together bright ingredients from two different traditions. You get the crunch and freshness you’d expect from a Thai-inspired salad, along with the herbs, citrus, and olive oil that make Mediterranean cooking so enjoyable. The grated carrots soak up a sweet, tangy … Read more
Winter Burrata Board with Roasted Grapes & Thyme Honey Drizzle The flavors are cozy, sweet-savory, aromatic, and incredibly elegant — ideal for winter gatherings. ⏱ Time Prep Time: 10 minutes Cook Time: 20 minutes Total: 30 minutes Ingredients For the roasted grapes 2 cups red or black seedless grapes (on the stems looks beautiful!) 1 … Read more
Mediterranean Falafel Bowl with Tomato-Cucumber Salad & Lemon-Herb Quinoa This bowl brings together crispy baked falafel, fluffy lemony quinoa, fresh tomato-cucumber salad, and a tangy tahini yogurt drizzle. It’s balanced, plant-based, and incredibly satisfying. ⏱️ Time Required Prep Time 20 minutes Cook Time 25 minutes Total Time 45 minutes Ingredients For the Bowl: 1 cup … Read more
Caramelized Delicata Squash with Burrata & Hot Honey Cranberry Glaze This dish combines roasted, caramelized delicata squash with creamy burrata, topped with a sticky-sweet cranberry honey glaze. The flavors balance beautifully — warm squash, tart cranberries, floral honey, and the cool richness of burrata. It looks elegant but is very simple to make. ⏱ Time … Read more
Fig, Goat Cheese & Pistachio Wreath Ingredients: For the Wreath Base: – 8 ounces goat cheese, softened – 4 ounces cream cheese, softened – 1 tablespoon honey – 1 teaspoon fresh thyme leaves For the Toppings: – 5–6 fresh figs, quartered – ⅓ cup pistachios, roughly chopped – 2 tablespoons honey – 1 tablespoon balsamic … Read more
Crisp Honeycrisp Apple, Beet & Winter Green Holiday Salad Ingredients: 6 cups mixed greens 1 large Honeycrisp apple, thinly sliced 1/2 cup pomegranate seeds 1 cup roasted beet slices 1/4 cup pickled red onion
Grilled Chicken with Creamy Penne Pasta & Roasted Potatoes Servings: 2–3 Prep time: 15 minutes Cook time: 25–30 minutes Total time: ~45 minutes Ingredients For the chicken: 2 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon garlic powder Salt and black pepper to taste For the creamy pasta: 200g (about 7 oz) … Read more
Slow-Cooked Mediterranean Lemon Garlic Greek Chicken with Olives and Herbs Ingredients: 2 lbs boneless skinless chicken breasts or thighs 1/3 cup olive oil 1/4 cup fresh lemon juice 4 cloves garlic, minced 2 teaspoons dried oregano 1 teaspoon dried thyme 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon black pepper 1 teaspoon salt
Greek-Style Chicken Bowl with Brown Rice, Tzatziki & Cucumber-Tomato Salad Servings: 2–3 Prep & Cook Time: ~30 minutes Ingredients: For the Chicken: 400 g (14 oz) chicken breast, cubed 2 tbsp olive oil 1 tsp paprika 1 tsp dried oregano ½ tsp garlic powder Salt & black pepper Optional: a splash of lemon juice … Read more
Grilled Salmon & Fresh Garden Salad All you need is: – 4 oz wild-caught salmon fillets – 4 cups mixed greens (romaine, spinach, arugula) Ingredients – 1 cup cherry tomatoes, halved – 1 cucumber, sliced – 1/2 red onion, thinly sliced – 2 tbsp olive oil – 1 tbsp lemon juice – 1 tsp Dijon … Read more
