Healthy Mediterranean Recipes 
Mediterranean Cheesy Garlic Steak Shells with Broccoli & Peppers This dish brings together tender steak, sautéed vegetables, chewy pasta shells and a smooth garlic cheese sauce. It’s a Mediterranean-inspired comfort meal with fresh vegetables, olive oil, oregano, paprika and just enough richness to feel satisfying without being heavy. The steak cooks quickly, the sauce comes … Read more
Mediterranean 5-Minute Healthy Oatmeal Flax Bread This simple oatmeal flax bread comes together in minutes and doesn’t need yeast, kneading or rising time. It’s inspired by Mediterranean flavors, using olive oil, yogurt, flaxseed meal and herbs to create a wholesome flatbread-style loaf that’s soft, hearty and full of fiber. You mix everything in one bowl, … Read more
Mediterranean Dill Pickle Chicken Taco Soup This soup has a fun mix of flavors you might not expect. It blends the tang of dill pickles with warm Mediterranean spices, tender chicken, vegetables and a light taco-style broth. The pickles add brightness, the chicken keeps it hearty and the tomatoes, beans and herbs round it out. … Read more
Mediterranean Onion Rings Chips These Mediterranean onion rings chips are a lighter, crispier take on the classic snack. Instead of a heavy batter, the onions get coated in a simple mixture of olive oil, herbs, spices and a light crumb that bakes into a thin, crunchy shell. The flavor is a mix of oregano, paprika, … Read more
Mediterranean Diet Cake with Oats, Apple and Carrot Moist, wholesome, and naturally sweet — perfect for breakfast or snacking. This simple Mediterranean-style cake leans on everyday pantry staples and fresh produce. Oats add a hearty texture, apples bring moisture and natural sweetness, and carrots round everything out with warm, earthy flavor. It’s the kind of … Read more
Mediterranean Crispy Homemade Crunch Wrap Supreme (Taco Style) Crispy, saucy, and loaded with fresh Mediterranean flavor. This homemade crunch wrap takes the best parts of a classic fast-food favorite but gives it a brighter Mediterranean twist. Instead of heavy fillings, you get seasoned chicken or beef, crisp vegetables, a light yogurt-garlic sauce, and a crunchy … Read more
Mediterranean Creamy Horseradish Recipe A bright, tangy, and creamy sauce with a Mediterranean touch. This horseradish sauce blends Greek yogurt, olive oil, lemon, garlic, and herbs to create something sharp yet balanced. It delivers the signature heat of horseradish but softens it with creamy yogurt and mellow citrus. It works well with grilled meats, roasted … Read more
Vegan Greek Souvlaki Wrap with Pickled Onions & Hummus A plant-based twist on Greek souvlaki featuring roasted herb-seasoned veggies (or tofu), creamy hummus, bright pickled onions, tomato, cucumber, and fresh herbs — all wrapped in soft pita. Packed with Mediterranean flavor, totally vegan, and incredibly delicious. ⏱ Time Prep: 15 minutes Cook: 20–25 minutes Total: … Read more
Bang Bang Salmon with Avocado Cucumber Salsa Crispy, tender oven-baked salmon drizzled with a light, creamy “bang bang” yogurt sauce (non-spicy, Mediterranean-style!) and topped with a refreshing avocado cucumber salsa. Bright, nutritious, and perfect for a balanced meal. ⏱ Time Prep: 10 minutes Cook: 12–15 minutes Total: 25 minutes Ingredients For the Salmon 2 salmon … Read more
Mediterranean Italian Cauliflower & Mixed Veggie Soup A hearty yet light Italian-style vegetable soup featuring tender cauliflower, carrots, zucchini, tomatoes, and herbs simmered in a flavorful broth. It’s naturally Mediterranean, non-spicy, comforting, and loaded with nutrients. ⏱ Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients Base Vegetables 2 cups cauliflower florets 1 … Read more
