Healthy Mediterranean Recipes 
French-Inspired Garlic Green Bean Almondine with Toasted Almonds A light and flavorful French classic: green beans sautéed in butter and olive oil, tossed with golden toasted almonds, garlic, and a hint of lemon. It’s crisp, nutty, and perfect with chicken, fish, or holiday meals. Prep: 10 minutes Cook: 10–12 minutes Total: 20 minutes Serves: 3–4 … Read more
Sweet & Savory Potato Bites Crispy golden potato bites tossed in a sweet maple–garlic glaze and balanced with buttery herbs and a touch of salt. Small, addictive, and perfect for parties or quick snacking. Prep: 10 minutes Cook: 25–30 minutes Total: 35–40 minutes Serves: 2–3 Ingredients For the Potato Bites 3 medium potatoes, peeled & … Read more
Roasted Winter Squash Wedges Golden, caramelized wedges of winter squash (butternut, pumpkin, acorn, or kabocha) roasted with olive oil, herbs, and a touch of garlic. Crispy edges, tender centers — a perfect seasonal side. Prep: 10 minutes Cook: 25–35 minutes Total: 35–45 minutes Serves: 2–3 Ingredients 1 medium winter squash (butternut, acorn, kabocha, pumpkin), sliced … Read more
Savory Roasted Pumpkin with Creamy Lemon Yogurt & Crunchy Pine Nuts Tender oven-roasted pumpkin seasoned with herbs and olive oil, served over a bright, zesty lemon yogurt and finished with toasted pine nuts for crunch. A perfect side or light vegetarian meal. Prep: 10 minutes Cook: 25–30 minutes Total: 35–40 minutes Serves: 2–3 Ingredients For … Read more
Apple Spiced Stuffed Sweet Potatoes Soft roasted sweet potatoes filled with warm cinnamon-spiced apples, a touch of maple, and crunchy nuts. Comforting, wholesome, and perfect as a breakfast, snack, or side dish. Prep: 10 minutes Cook: 40 minutes Total: 50 minutes Serves: 2 Ingredients For the Sweet Potatoes 2 medium sweet potatoes 1 tsp olive … Read more
Juicy Cranberry Orange Glazed Turkey Breast A perfectly roasted, tender turkey breast coated in a sweet-tangy cranberry orange glaze. Bright citrus, warm herbs, and juicy turkey make this a stunning Mediterranean-friendly main dish without being spicy. Prep: 10 minutes Cook: 55–70 minutes Total: 1 hour 15 minutes Serves: 4–6 Ingredients Turkey 1 boneless turkey breast … Read more
Mediterranean Veggie Hummus Wraps A simple, refreshing, nutrient-packed wrap filled with creamy hummus, crisp vegetables, and Mediterranean herbs. Ready in minutes and customizable. ⏱️ Total Time Prep: 10 minutes Assemble: 5 minutes Total: 15 minutes Ingredients Base 2–3 whole-wheat tortillas or thin pita breads ½ cup hummus (classic, garlic, or roasted red pepper) Fresh Veggies … Read more
Grilled Chicken Breast with Sweet Potato & Greens A wholesome, high-protein bowl featuring juicy grilled chicken, roasted sweet potatoes, and a refreshing mix of sautéed greens. Light, nutritious, and perfect for lunch or dinner. Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Servings:2 Ingredients For the Grilled Chicken 2 chicken breasts 1 tbsp olive … Read more
Delicious High-Protein Southwest Quinoa Salad A colorful, high-protein quinoa salad loaded with black beans, corn, veggies, and a zesty southwest lime dressing. It’s hearty, refreshing, and packed with plant-based protein — great for lunches, dinners, or meal prep. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Serves 3–4 Ingredients For the Salad 1 cup … Read more
Mediterranean Mini Harvest Tarts with Caramelized Veggies, Brie & Cranberry Drizzle These Mediterranean Mini Harvest Tarts are a beautiful blend of savory, sweet, and creamy flavors, perfect for holiday gatherings or elegant appetizers. Flaky pastry shells are filled with soft, melty Brie cheese and topped with caramelized Mediterranean vegetables, creating a warm, comforting base. A … Read more
