Healthy Mediterranean Recipes 
Classic Creamy Macaroni Salad: A Perfect Side Dish for Any Occasion Description Classic Creamy Macaroni Salad is a timeless, crowd-pleasing side dish known for its tender elbow macaroni, crunchy vegetables, and smooth, tangy-sweet dressing. It pairs perfectly with barbecue, picnics, potlucks, holiday meals, and weeknight dinners. The flavors come together beautifully after chilling—making it even … Read more
Clean & Simple Chicken Veggie Plate with Fresh Salad Description This Clean & Simple Chicken Veggie Plate is a light, well-balanced meal perfect for lunch or dinner. It features tender seasoned chicken breast, roasted or sautéed mixed vegetables, and a fresh crisp salad with a bright lemon-olive oil dressing. The recipe is intentionally straightforward, packed … Read more
Mediterranean Chicken Tzatziki Bowl A fresh, vibrant, high-protein bowl with juicy herb chicken, creamy tzatziki, crunchy veggies, and fluffy rice. Perfect for meal prep or dinner. Prep: 20 minutes Cook: 20 minutes Total: 40 minutes Ingredients For the Herb Chicken 400g boneless chicken breast (or thighs) 1 tbsp olive oil 1 tbsp lemon juice 2 … Read more
Warm Chickpea & Lentil Salad with Carrots A hearty warm salad made with soft lentils, roasted carrots, and buttery chickpeas, tossed in a tangy garlic herb dressing. It’s filling, vegan-friendly, high in fiber and protein, and full of Mediterranean flavors. Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Ingredients For the Salad 1 cup … Read more
Cajun Shrimp & Quinoa Power Bowl A colorful, nutrient-packed bowl featuring juicy Cajun-spiced shrimp, fluffy quinoa, roasted veggies, and a refreshing lemon yogurt drizzle. High protein, gluten-free, meal-prep friendly, and extremely satisfying. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Ingredients For the Shrimp 400g shrimp, peeled & deveined 1 tbsp olive oil 1–1½ … Read more
Grilled Chicken Plate with Creamy Herb Sauce, Rice & Roasted Potatoes Juicy grilled chicken served with fluffy rice and golden roasted potatoes, topped with a luscious creamy herb sauce made with yogurt, garlic, and fresh herbs. A hearty yet light Mediterranean-inspired meal. Prep: 20 minutes Cook: 30–35 minutes Total: 50–55 minutes Ingredients For the Grilled … Read more
Grilled Chicken with Cheddar Cheese Sauce, Rice & Broccoli Juicy grilled chicken served over fluffy rice, paired with perfectly steamed broccoli, all topped with a silky, restaurant-style cheddar cheese sauce. A comfort-meets-healthy bowl you’ll want again and again. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the Grilled Chicken 450g chicken breast … Read more
BBQ Chicken & Roasted Sweet Potato Bowls A nourishing bowl featuring juicy BBQ chicken, perfectly roasted sweet potatoes, and fresh veggies, all drizzled with a light creamy sauce. Sweet–savory flavor balance, high protein, and easy to meal prep. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Ingredients For the Roasted Sweet Potatoes 2 medium … Read more
Teriyaki Turkey Rice Bowl A delicious Japanese-inspired bowl featuring lean ground turkey cooked in a glossy homemade teriyaki sauce, served over warm rice with crisp veggies. It’s healthy, satisfying, and incredibly easy to make on busy days. Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the Turkey 450g lean ground turkey 1 … Read more
Spicy Egg & Avocado Veggie Meal Prep Box Description A balanced, high-protein lunchbox packed with spicy boiled eggs, creamy avocado, crunchy seasoned veggies, and a zesty chili-lime dressing. Designed for meal prep, it’s quick, nourishing, and energizing — perfect for busy workdays. Total Time Breakdown Prep time: 10 minutes Cook time: 10 minutes (for eggs) … Read more
