Healthy Mediterranean Recipes 
Fresh Pickled Cucumber Salad (2-Month Fridge Pickles) Crisp, tangy, refreshing, and unbelievably simple! This pickled cucumber salad lasts up to 2 months in the refrigerator, becoming even more flavorful as it sits. Perfect as a snack, salad topper, or side dish with meals. Makes 2 quarts. Ingredients: 4 medium cucumbers, thinly sliced 1 small onion, … Read more
Easy Fat-Free & Low-Sugar Tea Loaf This classic British-style tea loaf is incredibly simple, naturally sweetened with dried fruit, and made without butter, oil, or added sugar. The raisins soak in hot tea, becoming juicy and plump, giving the loaf a soft, tender crumb. It’s perfect with tea, great for breakfast, and freezes beautifully. Ingredients: … Read more
Mediterranean Burrata Board (Full Detailed Recipe) Description A Mediterranean Burrata Board is a fresh, vibrant, shareable appetizer featuring creamy burrata paired with classic flavors from across the Mediterranean—juicy tomatoes, olives, roasted peppers, basil, zesty dips, and crunchy bread. It’s simple to assemble, visually stunning, and perfect for entertaining. The combination of cool, rich burrata with … Read more
Chickpea & Feta Wrap with Veggies & Yogurt Sauce Description This Chickpea & Feta Wrap is a refreshing, protein-packed, Mediterranean-style meal. Creamy yogurt-garlic sauce pairs with crunchy fresh vegetables, tangy feta, and hearty smashed chickpeas to create a balanced wrap that’s perfect for lunch, meal prep, or a light dinner. It’s ready in 20 minutes … Read more
Tuscan Zucchini & Mushroom Medley Dish Description This Tuscan Zucchini & Mushroom Medley is a rustic, vibrant sauté featuring tender zucchini, earthy mushrooms, sun-dried tomatoes, fragrant garlic, and Tuscan herbs. It cooks quickly, uses simple wholesome ingredients, and pairs beautifully with chicken, pasta, polenta, risotto, or crusty bread. It can be served as a side … Read more
Garlic Herb Chicken with Creamy Mash and Roasted Potatoes This classic comfort meal features tender, juicy garlic-herb chicken paired with creamy mashed potatoes and crispy roasted potatoes. It’s perfect for a hearty dinner, family meal, or weekend feast. The garlic-herb marinade infuses the chicken with flavor, while the roasted potatoes add a crunchy contrast to … Read more
Ultimate Grilled Chicken Bites with Creamy Sauce, Veggies, and Rice This bowl is a complete, satisfying meal: juicy grilled chicken bites, tender vegetables, fluffy rice, and a rich, creamy sauce that ties everything together. It’s packed with protein, vitamins, and flavor, making it perfect for weeknight dinners or meal prep that feels indulgent but healthy. … Read more
Best Roasted Veggie Quinoa Bowl This Roasted Veggie Quinoa Bowl is colorful, hearty, and nutrient-packed. Tender roasted vegetables like sweet potatoes, bell peppers, zucchini, and carrots are paired with fluffy quinoa and drizzled with a tangy lemon-tahini dressing. It’s vegan-friendly, easy to prep ahead, and makes a filling, healthy lunch or dinner. Prep Time: 10 … Read more
Vibrant Shrimp Fajita Rice Bowls with Peppers & Lime These bowls are bright, zesty, and packed with color! Juicy shrimp is tossed in smoky fajita seasoning and cooked until perfectly tender, then served over warm rice with sauteed peppers and onions, fresh lime, cilantro, and your choice of add-ons. They taste like a cheerful Tex-Mex … Read more
Southwest Chipotle Steak Rice Bowl This bowl is bold, smoky, spicy, and incredibly satisfying. Tender chipotle-marinated steak is grilled or pan-seared, then served over warm rice with black beans, corn, peppers, avocado, and a zesty chipotle-lime crema. It’s a perfect balance of protein, grains, freshness, and heat — ideal for meal prep or a fast … Read more
