Healthy Mediterranean Recipes 
Balanced Plate: Herb-Roasted Chicken with Wholesome Sides A beautifully balanced meal featuring juicy herb-roasted chicken, tender roasted vegetables, and a fiber-rich quinoa salad. This plate provides lean protein, complex carbohydrates, healthy fats, and plenty of colorful vegetables. HERB-ROASTED CHICKEN (MAIN PROTEIN) Description This roasted chicken is seasoned with garlic, lemon, herbs, and a drizzle of … Read more
Smoked Salmon Power Breakfast Plate A fresh, energizing breakfast loaded with protein, healthy fats, and vibrant flavors! Soft-boiled eggs, creamy avocado, smoked salmon, greens, and hearty dark bread come together for a beautifully balanced plate. 2 soft-boiled eggs ½ ripe avocado, sliced 3–4 oz smoked salmon 1 slice dark rye or pumpernickel bread 1 cup … Read more
Simple Protein Plate with Chicken, Potatoes & Veggie Trio A clean, colorful, balanced meal combining tender chicken strips, buttery potatoes, sweet carrots, tangy beets, and perfectly boiled eggs. Nutritious, easy, and great for meal prep or a healthy everyday lunch. For the Chicken 200 g chicken breast, sliced 1 tbsp olive oil 1 tsp garlic … Read more
Simple Grilled Chicken & Fresh Veggie Plate Description This easy and healthy dish features juicy, marinated grilled chicken paired with crisp, colorful fresh vegetables. It’s perfect for lunch or dinner, high in protein, and loaded with vitamins. The flavors are clean and bright, with a tangy, herb-garlic marinade that complements the freshness of the veggies. … Read more
Sunrise Avocado Smash with Soft-Boiled Eggs Recipe Description This Sunrise Avocado Smash with Soft-Boiled Eggs is a bright, nourishing breakfast built for busy mornings. Creamy avocado smashed with lemon, chili flakes, and herbs sits on warm, crispy toast. It’s topped with perfectly soft-boiled eggs that ooze golden yolk over the avocado — a simple but … Read more
Crispy Parmesan Roasted Cauliflower Bites Description These crispy parmesan roasted cauliflower bites are tender on the inside, golden and crunchy on the outside, and bursting with savory garlic-parmesan flavor. They make an easy appetizer, side dish, or healthy snack—ready in under 30 minutes. No deep frying needed; the oven does all the work. Time Required … Read more
Crispy Hot Honey Feta Chicken Description This dish combines juicy, tender chicken coated in a golden, crunchy crust and drizzled with warm, homemade hot honey. Crumbled feta melts slightly over the hot chicken, adding a salty, tangy contrast that balances the sweet heat perfectly. It’s a restaurant-quality meal that comes together quickly, ideal for weeknights … Read more
Colorful Protein Plate: Chicken, Rice & Veggies Description This colorful protein plate combines juicy seasoned chicken breast, fluffy rice, and a vibrant mix of sautéed and fresh vegetables. It’s balanced, nutritious, and perfect for meal prep or a quick weeknight dinner. The colors make it visually appealing, while the variety of textures keeps every bite … Read more
Spicy Seared Chicken with Sautéed Asparagus & Peppers A Flavor-Packed, 30-Minute Dinner This dish delivers juicy, chili-rubbed seared chicken paired with tender-crisp asparagus and sweet bell peppers sautéed in garlic and lemon. It’s quick enough for weeknights but bold enough to feel special. The recipe uses a hot cast-iron or stainless skillet to achieve deep, … Read more
Mediterranean Crispy Garlic Roasted Cauliflower This simple sheet-pan cauliflower dish is all about crisp edges, warm garlic flavor, and a bright Mediterranean touch. It works as a side for chicken, fish, or rice bowls, and it’s easy enough for weeknights. A high-heat roast brings out natural sweetness while olive oil, herbs, and lemon keep it … Read more
