Healthy Mediterranean Recipes

Cheesy Pizza Squares (Homemade & Fluffy!) If you’re craving a quick, cheesy, fluffy, and family-friendly snack, these Cheesy Pizza Squares are the perfect match! Soft, airy dough layered with rich pizza sauce and gooey melted cheese—cut into bite-size squares that everyone will grab in seconds. Ideal for parties, lunchboxes, or those days when you just … Read more

Zesty Lemon Herb Fish Soup A Light, Fresh & Comforting Mediterranean-Style Soup If you’re craving something warm, refreshing, and full of vibrant flavor, this Zesty Lemon Herb Fish Soup is the perfect dish. It’s light yet nourishing, packed with tender fish, fresh herbs, vegetables, and a bright lemony broth. This recipe comes together quickly, making … Read more

Garlic Herb Parmesan Crusted Salmon A Crispy, Flavor-Packed Salmon Dinner If you love restaurant-style salmon that’s crispy on the outside and tender on the inside, this Garlic Herb Parmesan Crusted Salmon is about to become your new favorite recipe. Loaded with garlic, fresh herbs, lemon, and a golden Parmesan crust, this dish delivers bold flavor … Read more

Mediterranean Chicken and Broccoli Lasagna This lasagna is a lighter and brighter twist on the classic. It brings together tender chicken, soft broccoli, creamy cheeses, and a smooth white sauce with Mediterranean herbs. The layers stay rich and comforting, but the flavor feels fresher thanks to a mix of mozzarella, ricotta, parmesan, and gentle spices. … Read more

Mediterranean Creamy Cucumber and Herb Soup Light, Refreshing, and Comforting There’s something special about a soup that feels warm and cozy while still tasting bright and refreshing. This Mediterranean-style creamy cucumber and herb soup does exactly that. It blends mild vegetables with cool cucumber, a touch of cream, and plenty of fresh dill. The result … Read more

Mediterranean Zucchini, Feta & Dill Cottage Cheese Bake This dish is a great option when you want something easy, fresh and comforting. It has the lightness of zucchini, the saltiness of feta and the creaminess of cottage cheese. The dill gives it that classic Mediterranean lift, and the baked texture makes it feel like a … Read more

Mediterranean Sourdough Christmas Tree Puff This festive puff pastry tree is one of those snacks that looks impressive on the table but comes together with almost no effort. The base is simple puff pastry, but the flavors lean Mediterranean with pesto, mozzarella and whipped feta. Adding sourdough discard gives the filling a gentle tang that … Read more

Lemon Parmesan Chicken with Zucchini & Yellow Squash A Light, Flavorful, One-Pan Dinner If you love quick, healthy, and flavorful meals, this Lemon Parmesan Chicken with Zucchini & Yellow Squash will become your new favorite weeknight recipe. It’s bright, fresh, and packed with protein and veggies—perfect for anyone who wants a wholesome meal without spending … Read more

Mediterranean 10-Minute Skillet Pizza with Sourdough Discard This quick skillet pizza is one of the easiest ways to use sourdough discard when you want something fast and satisfying. The base cooks in minutes and tastes a little tangy from the discard, almost like a thin pan-fried flatbread. You don’t need yeast, kneading or rising time. … Read more