Healthy Mediterranean Recipes

Mediterranean Pasta Power Bowl A vibrant, nutrient-packed bowl featuring whole-grain pasta, crisp vegetables, creamy feta, chickpeas, and a bright lemon-herb dressing. Balanced with protein, fiber, healthy fats, and satisfying textures, this bowl brings Mediterranean flavors together for a fresh, energizing meal. Time Overview Step Time Prep vegetables 10 minutes Cook pasta 10–12 minutes Mix dressing … Read more

Crispy Hot Honey Feta Chicken Ingredients For the Chicken 4 boneless skinless chicken breasts (or thighs) 1 cup panko breadcrumbs ½ cup grated Parmesan 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp dried oregano Salt & pepper to taste 2 eggs, beaten ½ cup flour For the Feta Crumble … Read more

Chicken Avocado Pesto Pasta Salad Description This Chicken Avocado Pesto Pasta Salad is a fresh, creamy, and protein-packed dish perfect for summer lunches, picnics, or a quick weeknight meal. Tender pasta is tossed in a vibrant basil pesto, mixed with juicy chicken, ripe avocado, cherry tomatoes, and parmesan. It’s refreshing yet satisfying, with a lovely … Read more

Grilled Chicken Power Salad Bowl Description The Grilled Chicken Power Salad Bowl is a nutrient-dense, high-protein meal packed with lean grilled chicken, wholesome grains, fresh vegetables, healthy fats, and a bright homemade dressing. Designed for energy, muscle recovery, and overall wellness, this bowl combines hearty textures with refreshing flavors—great for meal prep, lunch, or a … Read more

Black Pepper Cream Chicken with Roasted Sprouts Prep Time: 15 mins Cook Time: 30 mins Yields: 2 servings Calories: ~600 per serving Ingredients Chicken: 2 chicken breasts Salt and pepper 1 tbsp olive oil Sauce: 1 tbsp 1 minced garlic clove ½ cup cream ½ tsp cracked black pepper Salt Optional: Parmesan for richness Sprouts: … Read more

Mediterranean Chickpea & Feta Wrap with Veggies & Yogurt Sauce Ingredients For the Chickpea Filling 1 can chickpeas, drained and rinsed 1 tbsp olive oil 1 tsp smoked paprika 1 tsp dried oregano ½ tsp garlic powder ½ tsp cumin Salt & black pepper to taste 1 tbsp lemon juice For the Veggies ½ cup … Read more

Creamy Chicken Pasta Bowl With Avocado, Veggies & Herb Sauce Recipe Description This creamy chicken pasta bowl combines tender seasoned chicken, al dente pasta, sautéed vegetables, and a smooth herb-infused cream sauce topped with fresh avocado. The dish balances richness from the cream and parmesan with brightness from fresh herbs and lemon. It’s comforting, colorful, … Read more

Healthy Breakfast Plate Recipe Ingredients: 2 slices whole grain toast 1 ripe avocado, sliced 1 sunny-side-up egg 1 medium potato, diced and pan-fried Fresh cucumber slices Salt & black pepper to taste Optional: olive oil, herbs (like parsley or basil Instructions: Toast the bread  until golden and crispy. Fry the egg  in a nonstick pan … Read more

Grilled Chicken Salad with Eggs & Veggies A refreshing, protein-packed salad featuring smoky grilled chicken, perfectly boiled eggs, crunchy fresh vegetables, and a bright homemade dressing. This dish works beautifully for lunch, dinner, meal prep, or a post-workout meal. It’s balanced, nutritious, and customizable. Total Time Prep Time: 15 minutes Cooking Time: 20 minutes Assembly: … Read more