Healthy Mediterranean Recipes

Layered Sweet Potato, Pumpkin, Carrot Lasagna with Ricotta, Pecans & Cranberry-Honey Glaze Ingredients Vegetable Layers 2 medium sweet potatoes, peeled and thinly sliced 2 cups pumpkin or butternut squash, peeled and thinly sliced 3 medium carrots, peeled and thinly sliced 2 tbsp olive oil Salt and freshly cracked black pepper, to taste 1 tsp dried … Read more

Apple Fig Brie Quesadillas with Hot Honey Ingredients Quesadillas 4 large flour tortillas 200 g Brie cheese, sliced 1 small apple, thinly sliced ¼ cup fig preserves or fig jam 1 tbsp  or olive oil, for cooking Hot Honey Drizzle 3 tbsp honey   ¼ tsp chili flakes (adjust to taste)   Optional Garnish   … Read more

Mediterranean Healthy Homemade Blueberry Chia Seed Jam Mediterranean Healthy Homemade Blueberry Chia Seed Jam is a simple, fresh take on traditional fruit jam, made without refined sugar or preservatives. Instead of relying on long cooking times and large amounts of sweetener, this version lets naturally sweet blueberries shine, thickened gently with nutrient rich chia seeds. … Read more

Pear Cranberry Brie Quesadillas with Hot Honey Ingredients For the Quesadillas 4 flour tortillas 150 g Brie cheese, sliced 1 ripe pear, thinly sliced ¼ cup dried cranberries 1 tbsp  or olive oil, for cooking For the Hot Honey Drizzle 3 tbsp honey   ¼ tsp chili flakes (adjust to taste)   Optional Garnish   … Read more

Mediterranean Golden Parmesan-Panko Zucchini Fries with Herb Garnish Mediterranean Golden Parmesan-Panko Zucchini Fries are a lighter, crispier take on classic fries, built around fresh zucchini, olive oil, herbs, and a crunchy cheese coating. Instead of deep frying, these fries are oven baked until golden and crisp on the outside while staying tender inside. Parmesan adds … Read more

Blueberry Pecan Brie Wrapped in Puff Pastry Ingredient 1 sheet puff pastry, thawed 200 g wheel of Brie cheese ½ cup fresh blueberries ¼ cup pecans, chopped and toasted 2 tbsp honey 1 egg, beaten (for egg wash) Drctions l Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.   On a … Read more

Mediterranean Hot Honey Beet Carpaccio with Feta Snowflakes Mediterranean Hot Honey Beet Carpaccio with Feta Snowflakes is a striking, flavor driven dish that turns simple roasted beets into something truly special. Thinly sliced beets are arranged carpaccio style, then drizzled with warm hot honey and olive oil, creating a balance of sweetness, gentle heat, and … Read more

Mediterranean Pumpkin & Spinach Lasagna Rolls with Brie & Walnuts Mediterranean Pumpkin & Spinach Lasagna Rolls with Brie & Walnuts are a cozy, elegant twist on traditional lasagna. Instead of layered sheets, tender pasta is rolled around a creamy pumpkin and spinach filling, then baked in a light herbed sauce until bubbling and golden. Brie … Read more

Mediterranean Herbed Mushroom & Gruyère Pastry Plait Mediterranean Herbed Mushroom & Gruyère Pastry Plait is a beautiful, savory centerpiece that feels special without being complicated. Flaky pastry is wrapped around a rich filling of sautéed mushrooms, garlic, herbs, and nutty Gruyère cheese, then braided into an elegant plait before baking until golden. The mushrooms bring … Read more

Mediterranean Pistachio-Crusted Brie Bites with Raspberry Honey Glaze Mediterranean Pistachio-Crusted Brie Bites with Raspberry Honey Glaze are an elegant balance of creamy, crunchy, sweet, and savory flavors. Soft Brie is cut into bite sized pieces, lightly coated, and crusted with finely chopped pistachios before being baked until just warm and melty inside. A glossy raspberry … Read more