Healthy Mediterranean Recipes 
Avocado Rye Toast with Eggs Description: Avocado rye toast with eggs is a nutritious and satisfying breakfast or brunch option that combines creamy avocado, hearty rye bread, and protein-rich eggs. The rye bread provides a nutty, slightly tangy flavor that pairs perfectly with the smooth, buttery avocado. Topped with a perfectly cooked egg—whether poached, fried, … Read more
Mediterranean Rice Bowl with Tzatziki & Turkey Meatballs This bowl includes fluffy Mediterranean rice, juicy herbed turkey meatballs, fresh mixed salad, and creamy homemade tzatziki. Perfect for lunch or dinner! ⏱️ Time Required Prep: 15 minutes Cook: 25 minutes Total: 40 minutes INGREDIENTS 1. Mediterranean Herb Rice 1 ½ cups basmati or jasmine rice 2 … Read more
Herby Chicken and Roasted Veggie Bowl Description: This vibrant, nutrient-packed bowl features tender, herb-marinated chicken paired with colorful roasted vegetables. The combination of garlic, fresh herbs, and olive oil brings a fragrant, savory flavor to the chicken, while the veggies roast to caramelized perfection. Served over your choice of grains or greens, this bowl is … Read more
Baked Feta & Broccoli Pasta This dish combines roasted broccoli, baked feta, garlic, olive oil, and pasta for a creamy, salty, delicious meal. Everything cooks in one pan, then you mix it all together — super easy! ⏱️ Time Required Prep: 10 minutes Bake: 25–30 minutes Mix & Serve: 5 minutes Total: 35–40 minutes Ingredients … Read more
Baked Lemon Feta Chicken with Tomato Orzo A bright, tangy, and comforting one-pan meal Description This dish features juicy baked chicken marinated in lemon, garlic, oregano, and olive oil, then topped with creamy crumbled feta. It’s baked until golden and served over tender tomato orzo, which absorbs all the delicious chicken drippingIt’s fresh, cozy, and perfect … Read more
Mixed Platter with Roast Chicken, Yellow Rice, and Assorted Sides Description: A vibrant and hearty platter perfect for family dinners or special gatherings. The golden, aromatic yellow rice pairs beautifully with tender, juicy roast chicken. Served with assorted sides like roasted vegetables, a fresh salad, and tangy sauces, this platter is a feast for both … Read more
Spicy Pesto Asparagus & Ricotta Pasta This pasta combines tender asparagus, spicy basil pesto, soft ricotta, garlic, lemon, and your favorite pasta for a beautiful, vibrant dish that feels both light and indulgent. ⏱️ Time Required Prep Time: 10 minute Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Pasta 250g pasta (fusilli, … Read more
Mixed Rice Plate with Chicken and Assorted Sides Description: A colorful and satisfying meal, this mixed rice plate combines flavorful chicken, seasoned rice, and a variety of sides to create a balanced and festive dish. Perfect for lunch, dinner, or a special occasion, it blends textures, colors, and flavors—from juicy, spiced chicken to fresh vegetables, … Read more
Smoky Sweet Potato Sheet Pan Dinner A cozy dinner with roasted sweet potatoes, veggies, and tender smoky-seasoned chicken (or chickpeas for vegetarian). Everything cooks together on one sheet pan — minimal dishes and BIG flavor. ⏱️ Time Required Prep Time: 10 minutes Cook Time: 30–35 minutes Total Time: 40–45 minutes Ingredients For the Sheet Pan … Read more
Grilled Chicken — Full Recipe + Description + Timing + Q&A Description This juicy and flavorful Grilled Chicken is marinated in a zesty blend of herbs, garlic, lemon, and spices, then grilled until perfectly charred on the outside and tender inside. It’s perfect for BBQs, weeknight dinners, or meal prep. Works well for both gas … Read more
