Healthy Mediterranean Recipes 
Creamy Herb Chicken with Roasted Potatoes, Mushrooms, and Peppers This Creamy Herb Chicken is pan-seared until golden and smothered in a luscious garlic-herb sauce, then served alongside roasted baby potatoes, mushrooms, and sweet bell peppers. It’s comforting, hearty, and full of fresh Mediterranean flavor — perfect for a balanced, feel-good meal. Prep: 20 minutes Cook: … Read more
Quinoa Power Bowl with Maple Chipotle Brussels & Smoky Butternut Squash This Quinoa Power Bowl features roasted maple-chipotle Brussels sprouts, smoky butternut squash, fluffy quinoa, and a drizzle of creamy lemon tahini dressing. It’s a balanced bowl loaded with fiber, plant-based protein, and Mediterranean-style goodness — hearty yet light, with a mix of sweet, tangy, … Read more
Mediterranean Kale and Smoky Sweet Potato Salad with Seeds This Mediterranean kale salad is vibrant, satisfying, and full of texture — featuring smoky roasted sweet potatoes, crisp kale, crunchy seeds, and a zesty lemon-garlic dressing. It’s a wholesome salad that balances sweetness, savoriness, and freshness, ideal for lunch or dinners. ⏱️ Time Prep: 15 minutes … Read more
BBQ Peach Skillet Pizza with Burrata Cheese This BBQ Peach Skillet Pizza combines the smoky flavor of grilled or roasted peaches with melty mozzarella, creamy burrata, and a drizzle of tangy BBQ sauce. The result? A golden, crisp crust with a luxurious topping that’s both sweet and savory — a perfect summer or anytime pizza … Read more
Warm Roasted Vegetable Harvest Couscous This warm harvest couscous bowl is full of roasted Mediterranean vegetables, fluffy couscous, and fresh herbs tossed in a light lemon-herb dressing. It’s comforting yet bright, perfect for fall or winter — a nourishing meal that tastes like sunshine in a bowl. ⏱️ Time Prep: 15 minutes Cook: 25 minutes … Read more
One-Pan Greek Lemon Chicken and Rice Skillet This easy Mediterranean-inspired skillet features tender, juicy chicken infused with lemon, garlic, and herbs, cooked together with fluffy rice that soaks up all the savory juices. It’s bright, aromatic, and hearty — all made in one pan for effortless cleanup. ⏱️ Time Prep: 15 minutes Cook: 35 minutes … Read more
Spicy chicken power bowl with avocado crema Spicy Chicken Power Bowl Ingredients (2–3 servings) For the chicken: 1 lb (450g) boneless, skinless chicken breast or thighs 1 tbsp olive oil 1 tsp chili powder 1 tsp smoked paprika ½ tsp cumin ½ tsp garlic powder ¼ tsp cayenne pepper (adjust to heat preference) Salt & … Read more
Herb Roasted Chicken with Garlic Potatoes and Veggies Ingredients For the chicken: 4 bone-in, skin-on chicken thighs (or breasts if you prefer) 2 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tbsp fresh rosemary (or 1 tsp dried) 1 tbsp fresh … Read more
High protein chicken power plate with eggs broccoli and kiwi High-Protein Chicken Power Plate Ingredients (1 serving): Grilled chicken breast – 150 g (about 1 medium breast) Hard-boiled or poached eggs – 2 large Steamed broccoli – 1 cup (about 90–100 g) Kiwi – 1 medium, peeled and sliced Olive oil – 1 tsp (optional, … Read more
Mediterranean Easy Spinach & Mushroom Breakfast Bake This Mediterranean-inspired Spinach & Mushroom Breakfast Bake is a light yet satisfying start to your day. Packed with protein from eggs and cottage cheese, plus earthy mushrooms and fresh spinach, it’s both wholesome and flavorful. The crumbled feta gives it a savory, tangy touch that brings everything together. … Read more
