Healthy Mediterranean Recipes 
Mediterranean Thai Shrimp Coconut Noodle Soup This Mediterranean Thai Shrimp Coconut Noodle Soup combines the richness of Thai coconut curry with the light, bright flavors of Mediterranean cuisine. It’s creamy, aromatic, and loaded with shrimp, noodles, and fresh vegetables — all simmered in a fragrant coconut-lime broth. The result is a cozy yet refreshing bowl … Read more
Mediterranean Cheesy Baked Chicken & Potatoes Skillet This Mediterranean Cheesy Baked Chicken & Potatoes Skillet is the kind of meal that feels both cozy and satisfying. Tender chicken, golden roasted potatoes, and a bubbling layer of cheese come together in one skillet for an easy dinner with minimal cleanup. The Italian herbs and olive oil … Read more
Mediterranean Colorful Chicken, Pepper & Broccoli Bowl With Noodles Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 2–3 This Mediterranean Colorful Chicken, Pepper & Broccoli Bowl with Noodles is a vibrant, stir-fry-inspired dish that brings together tender chicken, crisp vegetables, and a light yet flavorful sauce. It’s quick, nutrient-packed, and … Read more
Mediterranean Italian Basil Chicken Cutlets with Pesto and Burrata Topping Time: 35 minutes Serves: 4 This Mediterranean Italian Basil Chicken Cutlets recipe is a beautiful mix of crisp, golden chicken layered with creamy burrata and fresh basil pesto. Each bite delivers a balance of crunchy texture, melted cheese, and bright herby flavor. It’s simple enough … Read more
Mediterranean Italian Basil Chicken Cutlets with Tomato and Feta Topping Time: 35 minutes Serves: 4 This Mediterranean Italian Basil Chicken Cutlets recipe brings together golden, crispy chicken and a fresh tomato-feta topping that’s bursting with flavor. The warm cutlets are layered with a simple mix of cherry tomatoes, feta, and basil tossed in olive oil … Read more
Mediterranean Warm Orzo Bowl with Roasted Pears & Honey Dijon Dressing Time: 25–30 minutes Serves: 2–3 This Mediterranean Warm Orzo Bowl is a perfect balance of sweet, savory, and nutty flavors. Tender orzo pasta is paired with roasted pears, fresh spinach, tangy goat cheese, and toasted nuts, all brought together with a bright honey Dijon … Read more
Mediterranean Roasted Veggie Couscous with Garlic Lemon Dressing Time: 30 minutes Serves: 2–3 This Mediterranean Roasted Veggie Couscous is a colorful, flavorful, and easy-to-make dish. Light and fluffy couscous is combined with roasted zucchini, bell peppers, red onion, and cherry tomatoes, then tossed in a bright garlic lemon dressing. It’s a perfect side or a … Read more
Mediterranean Crispy Air Fryer Apple Fries Time: 15–20 minutes Serves: 2–3 These Mediterranean Crispy Air Fryer Apple Fries are a quick, healthy, and naturally sweet snack or dessert. Thinly sliced apples are tossed in cinnamon and sugar, lightly coated with coconut oil, and air-fried until golden and crisp on the edges. They’re perfect on their … Read more
Mediterranean Creamy Tuscan “Marry Me” Salmon This Mediterranean Creamy Tuscan “Marry Me” Salmon is rich, flavorful, and elegant enough for a special dinner while still simple to prepare. Salmon fillets are pan-seared to perfection and served with a creamy Tuscan sauce made with sun-dried tomatoes, spinach, and Parmesan. The sauce is silky, tangy, and slightly … Read more
Mediterranean Low Carb Fish Taco Bowl with Pineapple Lime Cauliflower Rice Time: 30–35 minutes Serves: 2–3 This Mediterranean Low Carb Fish Taco Bowl is a light, flavorful, and nutrient-packed meal. Tender white fish fillets are seasoned with a smoky-spicy blend and served over sweet and zesty pineapple lime cauliflower rice. Topped with fresh avocado, crisp … Read more
