Healthy Mediterranean Recipes 
🥗 Grilled Chicken & Sweet Potato Bowl A balanced, colorful bowl packed with smoky grilled chicken, roasted sweet potatoes, and fresh toppings. Perfect for meal prep, healthy lunches, or light dinners. 📝 Description This bowl combines lean protein, complex carbs, and healthy fats in one satisfying meal. The grilled chicken adds smoky flavor, while roasted … Read more
🥔🍝 Slow Cooker Meatballs & Potatoes (Hearty Family Style) 📝 Description This Slow Cooker Meatballs & Potatoes recipe is the ultimate comfort meal. Juicy meatballs slowly cook alongside tender diced potatoes in a rich, savory sauce. It’s simple, budget-friendly, and perfect for busy weeknights. Everything cooks together in one pot, making cleanup easy and flavor … Read more
Cheese-Stuffed Vegetable Cake (Savory & Mediterranean-Inspired) This Cheese-Stuffed Vegetables Cake is a showstopper—layers of tender vegetables filled with melted cheese, baked into a soft, savory “cake.” It’s non-spicy, hearty, and perfect as a main dish, appetizer, or brunch centerpiece. 🕒 Time Required Prep: 20 minutes Bake: 35–40 minutes Total: ~55–60 minutes 🛒 Ingredients Vegetables 1 … Read more
Spinach & White Bean Patties with Yogurt Sauce These Spinach and White Bean Patties are tender, protein-packed, and bursting with Mediterranean flavor. Paired with a creamy yogurt sauce, they make a non-spicy, healthy appetizer, snack, or light meal. 🕒 Time Required Prep: 15 minutes Cook: 15–20 minutes Total: 30–35 minutes 🛒 Ingredients Patties 2 cups … Read more
Mediterranean Sweet Potato Burger Bowl This Mediterranean Sweet Potato Burger Bowl is hearty, colorful, and plant-forward—crispy sweet potato patties, fresh veggies, and a creamy Mediterranean-style sauce. It’s non-spicy, wholesome, and perfect for lunch, dinner, or meal prep. 🕒 Time Required Prep: 20 minutes Cook: 25 minutes Total: ~45 minutes 🛒 Ingredients Sweet Potato Burger Patties … Read more
Mediterranean Ground Beef Bowl with Lemon Tahini Sauce This Mediterranean Ground Beef Bowl is hearty, fresh, and perfectly balanced—savory spiced beef, fluffy grains, crisp veggies, and a creamy lemon tahini sauce that ties everything together. It’s non-spicy, nourishing, and ideal for lunch, dinner, or meal prep. 🕒 Time Required Prep: 15 minutes Cook: 20 minutes … Read more
🍲 Hearty Crockpot Beef Stew 📝 Description Hearty Crockpot Beef Stew is the ultimate comfort food — tender chunks of slow-cooked beef simmered with carrots, potatoes, onions, and a rich, savory broth. This classic recipe is perfect for chilly evenings, busy weekdays, or when you want a filling, home-style meal with minimal effort. The slow … Read more
Eggplant Rollatini with Ricotta and Spinach Description: Eggplant Rollatini is a classic Italian-inspired dish featuring tender slices of roasted eggplant rolled around a creamy ricotta and spinach filling. Baked in a rich tomato sauce and topped with melted mozzarella and parmesan, it’s a comforting, vegetarian-friendly main dish that’s elegant enough for guests yet simple enough … Read more
Shrimp Pasta Salad This Shrimp Pasta Salad is light yet satisfying—tender shrimp, al dente pasta, and crisp veggies tossed in a lemony, creamy dressing. It’s non-spicy, refreshing, and perfect for lunch, picnics, or meal prep. Prep: 15 minutes Cook: 10 minutes Chill : 20 minutes Total: ~25–45 minutes Serves: 3–4 Ingredients Pasta & Shrimp 250 … Read more
Baked Halibut with Lemon Garlic Mayo Crust Description This dish features tender, flaky halibut fillets baked under a zesty, garlicky mayonnaise crust. The crust locks in moisture while adding a bright, tangy flavor from fresh lemon and garlic. It’s perfect for a quick weeknight dinner yet elegant enough for entertaining. Serve it with roasted vegetables … Read more
