Healthy Mediterranean Recipes 
Crisp Honeycrisp Apple, Beet & Winter Green Holiday Salad Ingredients: 6 cups mixed greens 1 large Honeycrisp apple, thinly sliced 1/2 cup pomegranate seeds 1 cup roasted beet slices 1/4 cup pickled red onion
Grilled Chicken with Creamy Penne Pasta & Roasted Potatoes Servings: 2–3 Prep time: 15 minutes Cook time: 25–30 minutes Total time: ~45 minutes Ingredients For the chicken: 2 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon garlic powder Salt and black pepper to taste For the creamy pasta: 200g (about 7 oz) … Read more
Slow-Cooked Mediterranean Lemon Garlic Greek Chicken with Olives and Herbs Ingredients: 2 lbs boneless skinless chicken breasts or thighs 1/3 cup olive oil 1/4 cup fresh lemon juice 4 cloves garlic, minced 2 teaspoons dried oregano 1 teaspoon dried thyme 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon black pepper 1 teaspoon salt
Greek-Style Chicken Bowl with Brown Rice, Tzatziki & Cucumber-Tomato Salad Servings: 2–3 Prep & Cook Time: ~30 minutes Ingredients: For the Chicken: 400 g (14 oz) chicken breast, cubed 2 tbsp olive oil 1 tsp paprika 1 tsp dried oregano ½ tsp garlic powder Salt & black pepper Optional: a splash of lemon juice … Read more
Grilled Salmon & Fresh Garden Salad All you need is: – 4 oz wild-caught salmon fillets – 4 cups mixed greens (romaine, spinach, arugula) Ingredients – 1 cup cherry tomatoes, halved – 1 cucumber, sliced – 1/2 red onion, thinly sliced – 2 tbsp olive oil – 1 tbsp lemon juice – 1 tsp Dijon … Read more
Crispy Chicken with Garlic Creamed Spinach, Herb Potatoes & Steamed Rice Bowl Prep Time: 20 mins Cook Time: 30 mins Servings: 2 Calories: ~680 kcal per serving Ingredients For the Crispy Chicken 2 chicken breasts Salt & pepper to taste 1/2 tsp paprika 1/2 cup breadcrumbs 1 egg, beaten 2 tbsp olive oil (for frying) … Read more
Peppery Fried Eggs with Sautéed Broccoli, Mushrooms & Carrots A wholesome and flavorful meal featuring perfectly fried eggs seasoned generously with black pepper, paired with a vibrant and savory mix of sautéed vegetables. Simple, nutritious, and perfect for breakfast, brunch, or a light dinner! For the Fried Eggs 2 large eggs 1 tsp or olive … Read more
One .pan Herb Chicken with Garlic Potatoes, Green Beans & Roasted Veggies Prep Time: 15 mins Cook Time: 35 mins Servings: 4 Calories: ~550 kcal per serving Ingredients For the Chicken 2 large chicken breasts Salt & pepper to tast 1 tsp paprika 1/2 tsp garlic powder 1 tsp dried thyme or Italian seasoning 1 … Read more
Avocado, Tomato & Mango Salad Ingredients: 1 ripe avocado (sliced) 1 cup cherry tomatoes (halved) 1 cup fresh mango (diced) 3 cups mixed lettuce leaves 2 tbsp pumpkin seeds (optional, for crunch) Fresh parsley (for garnish) Dressing: Must express something to keep getting my recipes.. Thank you. Recipe in the (c.o.m.m.e.n.t).
Perfect Summer Fruit Salad Ingredients Sauce: ⅔ cup fresh orange juice ⅓ cup fresh lemon juice ⅓ cup packed brown sugar ½ teaspoon grated orange zest ½ teaspoon grated lemon zest 1 teaspoon vanilla extract Salad: 2 cups cubed fresh pineapple 2 cups strawberries, hulled and sliced 3 kiwi fruit, peeled and sliced 3 bananas, … Read more
