Healthy Mediterranean Recipes 
Mediterranean Crunchy Lentil Salad with Kale and Green Olives This salad combines hearty lentils with crunchy kale, cucumbers, bell peppers, and green olives for a refreshing yet satisfying Mediterranean-inspired dish. It’s full of texture and flavor — nutty lentils, briny olives, zesty lemon, and a hint of garlic. Perfect as a main dish or a … Read more
Roasted Cauliflower in Poblano Sauce This dish combines smoky, roasted cauliflower with a creamy, mildly spiced poblano pepper sauce for a perfect blend of earthiness and warmth. The sauce — made from fire-roasted poblanos, garlic, and yogurt or cream — brings a rich, silky texture that complements the caramelized cauliflower beautifully. ⏱️ Time Prep time: … Read more
Harissa Coconut Lentils with Kale and Roasted Sweet Potatoes This hearty Mediterranean-inspired bowl combines earthy lentils simmered in a creamy coconut harissa sauce with tender kale and caramelized roasted sweet potatoes. It’s wholesome, protein-packed, and layered with warm, aromatic depth — the perfect balance of comfort and freshness. ⏱️ Time Prep time: 15 minutes Cook … Read more
Mediterranean-Style Pumpkin, Chickpea & Lentil Curry with Rice This hearty curry beautifully blends the creamy sweetness of pumpkin with the earthiness of lentils and chickpeas — all simmered in a lightly spiced Mediterranean-inspired tomato and herb sauce. It’s rich in fiber, protein, and antioxidants, offering both comfort and nourishment. Served over fluffy rice, this dish … Read more
Mediterranean-Caribbean Style Coconut Curry Salmon This dish combines the bold, tropical flavors of the Caribbean with the light, fresh touch of the Mediterranean. Tender salmon fillets are simmered in a creamy coconut curry sauce infused with garlic, lime, bell peppers, and herbs — creating a dish that’s rich yet balanced. ⏱️ Time Prep time: 15 … Read more
White Pesto Spinach Lasagna This White Pesto Spinach Lasagna is a luxurious twist on the classic Italian favorite. Instead of a red sauce, it features a velvety white bechamel sauce infused with basil pesto, layered with tender lasagna noodles, sautéed spinach, and rich cheeses. It’s a perfect balance of creamy, herby, and savory — ideal … Read more
Greek-Style Tomato and Feta Fritters with Yogurt Lemon Sauce These traditional Greek tomato and feta fritters are a rustic favorite from the island of Santorini. Made with juicy tomatoes, crumbled feta, and fresh herbs, the fritters are pan-fried until golden and crisp. Served with a cool, creamy yogurt lemon sauce, this dish is light yet … Read more
Roasted Squash Salad with Parmesan Peppercorn Sauce This roasted squash salad brings together caramelized, golden cubes of squash, crisp greens, and a luxuriously creamy Parmesan peppercorn sauce. The mild sweetness of the squash balances beautifully with the salty richness of Parmesan and the subtle bite of black pepper. It’s a cozy yet refreshing salad — … Read more
Parmesan Tahini Kale Salad with Breadcrumbs and Crunchy Chickpeas This hearty kale salad is full of Mediterranean goodness — a creamy Parmesan-tahini dressing coats finely chopped kale, while crispy roasted chickpeas and golden breadcrumbs add irresistible crunch. It’s a perfect balance of rich, tangy, and nutty flavors, ideal as a light lunch or side dish. … Read more
Spicy Honey Chickpea Bowl with Roasted Eggplant, Radish, and Red Onion This wholesome Mediterranean-inspired bowl combines caramelized roasted vegetables with sweet-spicy chickpeas glazed in honey and chili. The roasted eggplant adds a silky richness, while radish and red onion bring brightness and crunch. Served over rice, quinoa, or greens, it’s a nourishing and satisfying plant-based … Read more
