Healthy Mediterranean Recipes 
Chickpea Curry (Chana Masala–Style) Serves: 3–4 | Prep time: 10 min | Cook time: 25–30 min Ingredients 2 tbsp oil or ghee 1 medium onion, finely chopped 3 cloves garlic, minced 1 inch piece ginger, grated 2 medium tomatoes (or 1 cup canned diced tomatoes), chopped 1–2 green chilies, slit (optional, adjust to spice preference) 2 cans (15 oz … Read more
Vegetarian Tacos Recipe Ingredients (serves 3–4) For the filling: 1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 1 red bell pepper, chopped 1 zucchini, chopped 1 cup corn kernels (fresh or frozen) 1 can (15 oz) black beans, drained and rinsed 1 tsp ground cumin 1 tsp smoked paprika ½ tsp … Read more
Vegetable Tagine Recipe Ingredients (Serves 4–6) 2 tbsp olive oil 1 large onion, chopped 3 cloves garlic, minced 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground cinnamon 1 tsp paprika ½ tsp turmeric ½ tsp ground ginger Salt and pepper, to taste 2 medium carrots, sliced 2 medium zucchini, sliced into thick … Read more
Flavorful Asparagus with Zucchini and Squash This dish celebrates the best of Mediterranean simplicity — tender asparagus, zucchini, and yellow squash roasted to perfection and tossed in a fragrant lemon-garlic herb dressing. It’s fresh, healthy, and pairs beautifully with grilled chicken, fish, or rice bowls. Prep time: 10 minutes Cook time: 15 minutes Total time: … Read more
Roasted Vegetables Rice Bowl This hearty rice bowl features a mix of roasted Mediterranean vegetables, fluffy rice, and a drizzle of zesty herb dressing. It’s balanced, comforting, and full of textures — crispy veggies, creamy sauce, and tender rice. You can enjoy it as a vegetarian main or add grilled chicken, tofu, or halloumi for … Read more
Chickpea Peach Salad with Honey Lime Dressing This vibrant salad combines juicy peaches, hearty chickpeas, and fresh herbs with a bright honey-lime dressing. It’s a Mediterranean-friendly dish perfect for warm weather — full of fiber, plant-based protein, and antioxidants. Serve it as a side dish or a light main meal. Prep time: 15 minutes Cook … Read more
Sheet Pan Herby Lemon Garlic Chicken and Potatoes This easy sheet pan dinner combines juicy, tender chicken with golden roasted potatoes, garlic, and fresh herbs. The lemon-garlic marinade infuses every bite with bright Mediterranean flavor — perfect for a wholesome weeknight meal that’s hearty yet fresh. ⏱️ Time Prep time: 15 minutes Cook time: 35–40 … Read more
Greek-Style Sheet Pan Lemon Balsamic Chicken and Potatoes This Mediterranean-inspired sheet pan meal features tender, herby chicken roasted with crispy potatoes, garlic, and a zesty lemon-balsamic marinade. The flavors of oregano, olive oil, and balsamic vinegar mingle beautifully to create a tangy, savory glaze — all with minimal effort and maximum flavor. ⏱️ Time Prep … Read more
Easy Chickpea, Potato & Broccoli Fritters These golden fritters are made with mashed chickpeas, tender potatoes, and finely chopped broccoli — pan-fried until crispy outside and soft inside. They’re deliciously herby, full of fiber and plant protein, and pair beautifully with a side of tzatziki, yogurt dip, or a light salad. ⏱️ Time Prep time: … Read more
Mediterranean Garlic Chicken with Broccoli, Tomatoes & Spinach This dish is a Mediterranean-inspired skillet full of tender chicken, juicy cherry tomatoes, crisp broccoli, and wilted spinach — all tossed in a light, garlicky olive oil and lemon sauce. It’s simple, healthy, and ready in under 30 minutes — perfect for a weeknight meal that tastes … Read more
