Healthy Mediterranean Recipes 
Breaded Fried Chicken Schnitzel This Chicken Schnitzel features thin, juicy chicken cutlets coated in crispy golden breadcrumbs and pan-fried to perfection. The exterior is light and crunchy, while the inside stays tender and juicy. Traditionally served with lemon wedges and simple sides, it’s a timeless comfort meal — Mediterranean in freshness and European in style. … Read more
Grilled Chicken Pasta Salad Ingredients For the salad: 2 boneless, skinless chicken breasts 8 oz (225 g) pasta (penne, rotini, or farfalle work well) 1 cup cherry tomatoes, halved 1 cup cucumber, diced ½ red onion, thinly sliced 1 cup baby spinach or arugula ½ cup feta cheese (or mozzarella pearls) ¼ cup black olives … Read more
Crispy Chicken with Creamy Dijon Sauce This dish features juicy, golden-brown chicken paired with a rich, creamy Dijon sauce that’s both tangy and smooth. The sauce is infused with garlic, lemon, and a hint of thyme — perfect for spooning over mashed potatoes, rice, or roasted vegetables. A modern Mediterranean comfort meal that balances freshness … Read more
Tuscan Garlic Chicken Alfredo with Crispy Rosemary Potatoes This Tuscan-style dish features juicy garlic chicken, creamy Alfredo pasta infused with sun-dried tomatoes and baby spinach, and crispy rosemary potatoes roasted to perfection. It’s rich, fragrant, and layered with classic Italian flavors — a perfect balance between indulgent and Mediterranean-fresh. Prep time: 20 minutes Cook time: … Read more
Chicken Alfredo pasta with broccoli and pepper In a creamy sauce Here’s a delicious Chicken Alfredo Pasta with Broccoli and Pepper in a Creamy Sauce recipe — rich, comforting, and ready in under an hour! Ingredients (serves 4) For the pasta & chicken: 12 oz (340 g) fettuccine or penne pasta 1 lb (450 g) … Read more
Greek Lemon Chicken Alfredo with Hot Honey Avocado Pesto and Crispy Garlic Roasted Potatoes This dish fuses classic Alfredo creaminess with Greek and Mediterranean flair. Juicy lemon-herb grilled chicken is sliced over creamy Alfredo pasta, then topped with a bold hot honey avocado pesto that brings freshness and a touch of sweetness. On the side, … Read more
Lemon and Feta Grilled Asparagus This Lemon and Feta Grilled Asparagus is a simple yet elegant Mediterranean side dish. Tender-crisp asparagus spears are grilled to smoky perfection, then tossed with fresh lemon juice, olive oil, and crumbled feta. The combination of tangy citrus and salty cheese brings the perfect balance of bright, savory flavors to … Read more
Pesto Bruschetta Chicken This Pesto Bruschetta Chicken combines tender, pan-seared chicken with a burst of Mediterranean freshness. Each piece is topped with a layer of fragrant basil pesto, juicy tomato bruschetta, and a sprinkle of melted mozzarella or Parmesan. It’s perfect for weeknight dinners or a light summer meal — pairs beautifully with rice, roasted … Read more
Surprising Cabbage with Eggs Intro This Surprising Cabbage with Eggs dish proves that even the simplest ingredients can create something delicious and nutritious. Shredded cabbage is sautéed until tender and lightly caramelized, then mixed with eggs for a soft, flavorful scramble that’s packed with protein, fiber, and vitamins. It’s perfect for breakfast, lunch, or a … Read more
Savory Pancakes with Dill and Cheese Intro These Savory Pancakes with Dill and Cheese are a delightful twist on the traditional sweet version. Fluffy inside and crisp on the edges, they’re infused with the fresh aroma of dill and the creamy richness of cheese. Perfect on their own or served with sour cream, yogurt, or … Read more
