Healthy Mediterranean Recipes 
Mediterranean Roasted Sweet Potato and Burrata Salad This salad is a delightful mix of sweet, savory, and tangy flavors with contrasting textures. Roasted sweet potatoes provide natural sweetness, paired with peppery arugula or mixed greens, creamy burrata, crunchy toasted walnuts, and juicy pomegranate seeds. A honey balsamic vinaigrette ties it all together, making it a … Read more
Mediterranean Creamy Feta & Roasted Veggie Mezze Board This mezze board combines a creamy feta dip with vibrant roasted vegetables, perfect for sharing. The feta dip is smooth and tangy, complemented by a medley of roasted zucchini, red onion, and cherry tomatoes seasoned with Mediterranean spices. Serve with warm pita or pita chips for a … Read more
Mediterranean Baked Brie with Figs, Honey, and Pecans This baked Brie is a luxurious, sweet-and-savory appetizer perfect for Mediterranean-inspired gatherings. Creamy Brie is topped with fresh or dried figs, crunchy pecans, and a drizzle of honey, then baked until melty and irresistible. Serve it with crackers, sliced baguette, or alongside fig jam for a stunning … Read more
Thai Peanut Sweet Potato Buddha Bowl This Buddha bowl combines roasted sweet potatoes, crunchy vegetables, fluffy grains, and a luscious Thai peanut sauce for a wholesome, satisfying meal. It’s packed with plant-based protein, fiber, and healthy fats — a perfect balance of taste and nutrition. ⏱️ Time Prep time: 15 minutes Cook time: 25 minutes … Read more
Healthy Vegetables Rigatoni Pasta This wholesome pasta dish combines tender rigatoni with a medley of sautéed vegetables like zucchini, bell peppers, spinach, and cherry tomatoes. Tossed in a light olive oil and garlic sauce (or tomato-based sauce if preferred), it’s a perfect balance of flavor, texture, and nutrition — comfort food made healthy. ⏱️ Time … Read more
Crunchy Quinoa Salad with Peanut Lime Dressing This crunchy quinoa salad is a vibrant, wholesome dish featuring fluffy quinoa, crisp veggies, and roasted peanuts all tossed in a creamy, zesty peanut-lime dressing. It’s rich in protein, vegan-friendly, and perfect as a light lunch, side dish, or make-ahead meal. ⏱️ Time Prep time: 15 minutes Cook … Read more
Zesty Lime Marinated Black Bean Bowl This zesty lime marinated black bean bowl is the perfect balance of tangy, fresh, and satisfying flavors. It features marinated black beans tossed with crisp veggies, creamy avocado, and herbed rice or quinoa. Topped with a lime-garlic dressing, this dish is nutrient-packed, high in plant protein, and ready in … Read more
Quick Sautéed Lentil Bowl with Hummus and Chili Oil This warm lentil bowl is a delicious mix of sautéed lentils, caramelized veggies, and creamy hummus, finished with a drizzle of smoky chili oil. It’s rich in plant-based protein, hearty yet light, and ready in under 25 minutes — perfect for a wholesome lunch or easy … Read more
Golden Oven-Baked Eggplant Parm Delight This oven-baked eggplant parmesan is a golden, crispy, and satisfying vegetarian dish layered with tangy marinara, melted mozzarella, and a sprinkle of parmesan. It’s baked — not fried — making it lighter yet just as delicious. Perfect for a cozy dinner or a special Mediterranean-style meal! ⏱️ Time Prep time: … Read more
Healthy Easy Cottage Cheese Veggie Bake This vegetable-packed cottage cheese bake is creamy, cheesy, and loaded with nutrients — yet feels light and guilt-free. It combines eggs, cottage cheese, and colorful veggies into a fluffy, protein-rich dish that’s baked until golden. Ideal for meal prep or an easy weeknight dinner! ⏱️ Time Prep time: 15 … Read more
