Healthy Mediterranean Recipes 
Mediterranean Lemon Herb Grilled Salmon with Quinoa & Spinach This Mediterranean-inspired meal features tender, flavorful salmon grilled with lemon and fresh herbs, served alongside fluffy quinoa and sautéed spinach. It’s light, nutritious, and packed with bright flavors, making it perfect for a healthy weeknight dinner or a simple, elegant lunch. Total Time: ~25–30 minutes Prep … Read more
Mediterranean Greek Chicken Souvlaki Bowl This Greek-inspired bowl combines tender, marinated chicken souvlaki with a fresh, vibrant salad, creamy tzatziki, and a hearty base of rice, couscous, or quinoa. It’s a balanced, flavorful meal that’s perfect for a healthy weeknight dinner or meal prep. The combination of lemon, garlic, herbs, and feta gives it an … Read more
Mediterranean Greek Chicken & Roasted Veggie Wraps These Greek-inspired wraps are packed with tender, lemon-herb chicken, roasted vegetables, creamy tzatziki, and crumbled feta, all wrapped in a soft tortilla. They’re perfect for a quick lunch, healthy dinner, or portable meal option. Full of Mediterranean flavors and easy to prepare, these wraps are both satisfying and … Read more
Mediterranean Fig with Walnut Burrata Mezze Platter This elegant mezze platter combines creamy burrata, sweet fresh figs, and crunchy toasted walnuts for a perfect balance of flavors and textures. Drizzled with honey and olive oil, and optionally finished with balsamic glaze, it’s a simple yet impressive appetizer or snack. Ideal for entertaining, this platter brings … Read more
Mediterranean Easy Summer Tomato and Eggplant Pie This colorful and flavorful pie is a Mediterranean-inspired vegetarian dish, combining tender eggplant, ripe tomatoes, fresh basil, and a blend of cheeses in a flaky crust. Perfect for a light dinner, brunch, or a picnic, it’s a great way to showcase summer produce. The optional tomato sauce adds … Read more
Mediterranean Zucchini Bread with Chocolate Chips This zucchini bread is moist, tender, and lightly spiced, with the added indulgence of chocolate chips. Using fresh grated zucchini keeps the bread soft, while Greek yogurt adds extra moisture and a subtle tang. Perfect for breakfast, a snack, or dessert, it’s an easy way to incorporate vegetables into … Read more
Mediterranean Butternut Squash & Spinach Lasagna This lasagna offers a Mediterranean twist on the classic, featuring sweet roasted butternut squash, fresh spinach, and layers of creamy ricotta and mozzarella cheeses. It’s hearty, comforting, and packed with flavor while still being vegetable-forward. Perfect for a family dinner or meal prep, this lasagna is a satisfying vegetarian … Read more
Mediterranean Lime Pepper Salmon Bites Lettuce Boats with Creamy Cottage Herb Sauce These salmon lettuce boats are a light, fresh, and protein-packed Mediterranean-inspired dish. Tender salmon cubes are seasoned with lime and pepper, seared to perfection, and served in crisp butter lettuce leaves with a creamy cottage cheese herb sauce. They make a perfect appetizer, … Read more
Flavorful Mediterranean Roasted Vegetables These Mediterranean roasted vegetables are a vibrant, nutrient-packed side dish full of flavor. Tender eggplant, zucchini, bell peppers, cherry tomatoes, and onions are tossed in olive oil, garlic, and Mediterranean herbs, then roasted to bring out their natural sweetness. Perfect as a side dish, topping for grains, or a filling for … Read more
Mediterranean Spinach Garlic Meatballs Stuffed with Mozzarella These Mediterranean-inspired meatballs are packed with fresh spinach, garlic, and herbs, with a gooey mozzarella center. Tender and flavorful, they can be served with marinara sauce, on their own as appetizers, or over pasta or grains for a hearty meal. They combine the richness of cheese with the … Read more
