Healthy Mediterranean Recipes 
Healthy Kapsalon Bowl This balanced and flavorful bowl reimagines the indulgent Dutch kapsalon into a lighter, nutrient-rich meal. It features spiced grilled chicken (or your protein of choice), crispy baked potato fries, fresh veggies, and creamy garlic yogurt sauce — all layered into a colorful, satisfying bowl.It’s high in protein, rich in fiber, and full … Read more
Crab Cakes with Remoulade Sauce These golden, pan-seared crab cakes are packed with fresh crab meat, herbs, and just enough binder to hold everything together without overpowering the sweet, delicate flavor of the crab. Paired with a tangy, slightly spicy remoulade sauce, they make an elegant appetizer or a light main dish. Prep time: 20 … Read more
Festive Cranberry Turkey Stuffing Balls These delicious stuffing balls combine seasoned ground turkey, herbs, and dried cranberries for a perfectly moist and flavorful bite. Crispy on the outside, tender inside, and infused with holiday aromatics — they’re ideal for Thanksgiving, Christmas, or any festive dinner table.Serve them as a side, appetizer, or even as part … Read more
Greek Tuna Souvlaki Bowls with Garlic Sauce A modern Mediterranean-inspired bowl featuring perfectly seared tuna marinated in lemon, herbs, and olive oil — served over fluffy rice with fresh vegetables, olives, and a rich, tangy garlic yogurt sauce. It’s flavorful, balanced, and incredibly satisfying while staying light and healthy. Prep time: 20 minutes Marinate time: … Read more
Greek Salad Cottage Cheese Flatbread This dish combines the best of both worlds — the freshness of a classic Greek salad and the creaminess of cottage cheese on a crisp, warm flatbread. It’s perfect for lunch, a light dinner, or a high-protein snack. Every bite offers tangy feta flavor, creamy texture, and a burst of … Read more
Teriyaki Chicken Rice Bowl with Veggies and Sesame A vibrant Asian-inspired rice bowl featuring juicy teriyaki chicken glazed in a homemade sauce, served over warm rice and topped with sautéed mixed vegetables and toasted sesame seeds. It’s healthy, balanced, and incredibly satisfying — perfect for lunch or dinner. Prep time: 20 minutes Cook time: 25 … Read more
Herb Roasted Potatoes with Grilled Chicken and Sauteed Vegetables A balanced, delicious Mediterranean-style dish featuring golden herb-roasted potatoes, tender grilled chicken breast, and a colorful mix of sautéed seasonal vegetables. It’s simple, healthy, and perfect for lunch or dinner. Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 2–3 people Ingredients … Read more
Mediterranean Grilled Chicken Salad with Corn & Cucumber This Mediterranean grilled chicken salad is fresh, colorful, and full of flavor. Juicy grilled chicken tops a bed of crisp greens, with sweet corn, cool cucumber, ripe tomatoes, and red onion bringing brightness and crunch. A simple Mediterranean-inspired dressing ties it all together, with optional extras like … Read more
Mediterranean Sweet Potato Nachos with Cranberry Salsa, Goat Cheese & Jalapeños These Mediterranean-inspired sweet potato nachos are a colorful, flavorful twist on the classic. Instead of chips, roasted sweet potato rounds form the base, giving you a hearty and naturally sweet crunch. They’re topped with tangy cranberry salsa, creamy goat cheese, fresh jalapeños for heat, … Read more
Mediterranean Crawfish Roll (Quick Recipe) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 Ingredients For the Crawfish Mix: 1 lb cooked crawfish tails (or shrimp) 2 tbsp olive oil 1/4 cup cream cheese 1/4 cup mayonnaise 1 tbsp Dijon mustard 1 tsp lemon juice 1/2 tsp garlic powder 1/2 … Read more
