Healthy Mediterranean Recipes

Greek Salmon Wraps with Tzatziki Sauce These wraps feature juicy, flaky salmon paired with crisp Mediterranean vegetables, tangy feta, and creamy homemade tzatziki, all wrapped in warm pita or flatbread. A balanced meal that works perfectly for lunch, dinner, or meal prep. Prep: 15 minutes Cook: 12–15 minutes Total: 30 minutes Ingredients For the salmon: … Read more

Greek Tuna Wraps with Tzatziki Sauce A Mediterranean twist on a classic tuna wrap! Flaky tuna is combined with crisp veggies, tangy feta, and creamy homemade tzatziki, all wrapped in soft whole-wheat or pita bread. Perfect for a quick lunch, light dinner, or meal prep. Prep: 15 minutes Cook: 0 minutes Total: 15 minutes Ingredients … Read more

Ultimate Mediterranean Chicken Bowl with Tzatziki & Fresh Veggies A wholesome, colorful Mediterranean-inspired bowl featuring juicy marinated chicken, fluffy grains, crisp fresh veggies, and creamy homemade tzatziki. It’s a nutrient-packed, protein-rich meal that balances freshness and comfort. ⏱ Time Prep: 20 minutes (plus 30 min marinating time) Cook: 20 minute Total: 40–45 minutes (excluding marinating) … Read more

 Chickpea Salad with Grilled Vegetables A colorful and hearty Mediterranean-style salad featuring smoky grilled vegetables tossed with protein-rich chickpeas, fresh herbs, and a tangy lemon-olive oil dressing. Perfect as a light main course or a vibrant side dish. ⏱ Time Prep: 15 minutes Cook: 15–20 minutes Total: 30–35 minutes Ingredients  For the salad: 1 can … Read more

Chicken with Garlic Mushroom Sauce Juicy pan-seared chicken breasts smothered in a rich garlic mushroom sauce with a touch of cream. Perfect for a cozy dinner, this dish pairs well with rice, mashed potatoes, or pasta. ⏱ Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients  For the Chicken: 4 … Read more

Herb-Crusted Chicken with Garlic Potatoes and Green Beans Juicy chicken breasts coated in a fresh herb crust, served with buttery garlic roasted potatoes and tender-crisp green beans. This balanced plate works beautifully for a weeknight dinner or a simple special occasion meal. ⏱ Time Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 … Read more

Warm Chickpea and Lentil Salad with Carrots This warm salad is a wholesome mix of earthy lentils, creamy chickpeas, and tender roasted carrots. Tossed with a lemon-garlic dressing and fresh herbs, it makes a perfect light main dish or side. The combination of protein-rich legumes and root vegetables creates a filling, comforting meal. ⏱ Time … Read more

Roasted Pumpkin Quinoa Salad with Pecans and Cranberries This vibrant salad combines roasted pumpkin with fluffy quinoa, crunchy pecans, and sweet-tart dried cranberries. Tossed in a light honey-lemon dressing, it balances earthy, nutty, and bright flavors. It works beautifully as a side dish or a light vegetarian main. ⏱ Time Prep Time: 15 minutes Cook … Read more

Pumpkin Lentil Curry with Chickpeas and Rice This warming curry brings together creamy pumpkin, protein-packed lentils, and hearty chickpeas in a fragrant coconut curry sauce. Served over fluffy rice, it’s a complete vegetarian (and vegan-friendly) meal that’s rich in fiber, plant protein, and comforting spices. ⏱ Time Prep: 15 minutes Cook: 35 minutes Total: 50 … Read more