Healthy Mediterranean Recipes 
Harvest Salad with Pears, Blue Cheese, and Walnuts Celebrate the flavors of the season with this elegant Harvest Salad featuring juicy pears, creamy blue cheese, and crunchy walnuts. Tossed in a light vinaigrette, this salad is a perfect balance of sweet, savory, and tangy. Whether you’re hosting a dinner party or craving a fresh, wholesome … Read more
Mediterranean Roasted Zucchini Rounds with Honey & Cranberries This dish is light, colorful, and full of sweet-savory flavor. Roasting brings out the natural sweetness of zucchini, while honey adds a glossy caramelized finish. Dried cranberries give little bursts of tartness, and optional feta or nuts add a Mediterranean twist. It works beautifully as a side … Read more
Mediterranean Caramel Apple Cheesecake This Mediterranean-inspired cheesecake combines the creamy richness of classic cheesecake with warm spiced apples, golden caramel, and a hint of olive oil for a unique twist. The crust can be kept simple with graham crackers or given extra depth with pecans and cinnamon. Perfect for a holiday dessert table or any … Read more
Mediterranean Savory Oven-Roasted Chicken Drumsticks with Rustic Potatoes & Sweet Peppers This dish is a hearty and colorful Mediterranean-inspired meal that combines juicy chicken drumsticks with rustic potatoes, sweet peppers, and a bright tomato-lemon sauce. Everything roasts together in the oven, allowing the flavors to meld while keeping prep simple. The result is tender, flavorful … Read more
Mediterranean Egg Muffins With Veggies & Cheese These Mediterranean egg muffins are a portable, protein-rich breakfast or snack loaded with fresh vegetables, herbs, and tangy feta cheese. They’re colorful, flavorful, and perfect for meal prep. You can make a batch in under an hour, and they store beautifully for quick grab-and-go mornings. Total Time: About … Read more
Mediterranean Chicken Skewers with Garlic Dip These Mediterranean chicken skewers are tender, flavorful, and perfect for grilling or roasting. Marinated in olive oil, lemon juice, garlic, and warm spices, the chicken develops a smoky char while staying juicy inside. Paired with a creamy garlic-yogurt dip, this dish makes a delicious main for family dinners, backyard … Read more
Mediterranean Roasted Plantain Rounds with Honey & Cranberries This dish takes naturally sweet, ripe plantains and gives them a Mediterranean-inspired twist with a drizzle of honey, a sprinkle of cinnamon, and tart dried cranberries. Roasting brings out the plantains’ caramelized flavor, while the cranberries add chewiness and balance. It’s a quick and elegant side dish … Read more
Mediterranean Greek Chicken Souvlaki Bowls & Garlic Sauce These Greek-inspired souvlaki bowls are a wholesome and flavorful way to enjoy the vibrant tastes of the Mediterranean. Tender marinated chicken is grilled or roasted until golden, then served over a bed of fluffy rice or quinoa with fresh cucumbers, juicy tomatoes, tangy olives, and creamy feta. … Read more
Mediterranean Bang Bang Chicken Bowl This Mediterranean twist on a classic Asian-inspired favorite balances crispy or pan-seared chicken with a creamy, spicy-sweet bang bang sauce, served over a fresh and colorful grain bowl. The mix of rice, crunchy vegetables, and vibrant garnishes makes it both comforting and refreshing. You can make it lighter with grilled … Read more
Chickpea Broccoli Stir Fry with Garlic Sauce This quick and flavorful stir fry combines protein-rich chickpeas with crisp-tender broccoli, tossed in a savory garlic sauce. It’s a wholesome vegan meal that comes together in under 30 minutes—perfect for weeknight dinners or meal prep. Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Servings:2-3 Ingredients For … Read more
