Healthy Mediterranean Recipes 
Mediterranean Stuffed Peppers with Rice, Herbs & Pine Nut It’s Mediterranean full of delicious and joy recipe —this one is a stuffed dish, packed with flavors and tradition Required time Total Time: 1 hour 10 minutes Prep Time: 20 minutes Cook Time: 50 minutes Serves: 4 Ingredients 4 large bell peppers (any color), tops cut … Read more
Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta) It’s Mediterranean recipe, this time a seafood classic that’s vibrant, quick, and packed with flavor: Required time Total Time: 30 minutes Prep Time: 10 minutes Cook Time: 20 minutes Serves: 4 Ingredients 1 lb (450g) large shrimp, peeled and deveined 2 tbsp olive oil 1 small onion, … Read more
Roasted Eggplant with Herbed Labneh and Pomegranate This dish combines creamy herbed labneh (strained yogurt) with smoky roasted eggplant, sweet-tart pomegranate seeds, and crispy chickpeas. It’s visually stunning and bursting with Mediterranean flavors. Ingredients For the Roasted Eggplant: 2 medium eggplants, halved lengthwise 3 tbsp olive oil Salt and pepper to taste 1 tsp ground … Read more
Chicken Souvlaki with Tzatziki Sauce One of the best and most beloved Mediterranean recipes is Chicken Souvlaki with Tzatziki Sauce. It’s simple, packed with flavor, and represents the Mediterranean way of cooking: fresh, healthy ingredients and bold, herby flavors. Ingredients For the Chicken Marinade: 1½ lbs (700 g) boneless chicken breast or thighs, cut into … Read more
Crispy Halloumi with Fig and Olive Tapenade A stunning sweet-salty appetizer or light meal with a fusion of Greek and Levantine flavors.its best Mediterranean food for eating. Ingredients For the Halloumi: 1 block halloumi cheese (about 8 oz / 225 g), sliced into ½-inch thick pieces 1–2 tbsp olive oil, for pan-frying For the Fig … Read more
Sweet Potato Skins Loaded with Spinach Mushroom & Feta Served with Garlic Parmesan Dip There’s something wonderfully nostalgic about the smell of roasting sweet potatoes wafting through the house. It reminds me of autumn evenings in the kitchen with my sisters, helping Mom prepare dinner while Dad played records in the living room. These loaded … Read more
Mediterranean Brown Rice Salad This Mediterranean Brown Rice Salad is a hearty, wholesome dish packed with vibrant vegetables, fresh herbs, briny olives, and a zesty lemon-olive oil dressing. It’s nutrient-dense, naturally gluten-free, and perfect for meal prep, potlucks, or light lunches. Served chilled or at room temperature, this salad bursts with flavor and is a … Read more
Jalapeno Corn Coleslaw Jalapeno Corn Coleslaw is a vibrant, crunchy, spicy-sweet side dish perfect for summer BBQs, tacos, grilled meats, or even on sandwiches. The combination of fresh corn, crisp cabbage, and spicy jalapenos in a creamy yet tangy dressing makes it a standout slaw with Southwestern flair. Time Overview Prep Time: 20 minutes Cook … Read more
Mediterranean Italian Chickpea Soup This Mediterranean Italian Chickpea Soup is a rustic, nutritious, and delicious one-pot meal inspired by the flavors of Southern Italy. Loaded with chickpeas, vegetables, and herbs, this vegan-friendly soup is simmered in a savory tomato broth and can be customized with pasta, greens, or even a sprinkle of cheese. It’s hearty … Read more
Creamy Cajun Chicken Stuffed Shells (Air Fryer Version) Intro: Creamy Cajun Chicken Stuffed Shells bring a spicy Southern twist to classic Italian comfort food. Juicy chicken, seasoned with bold Cajun spices, is blended with cream cheese, parmesan, and herbs, then spooned into tender pasta shells. Air frying melts everything together with crispy edges and a … Read more
