Healthy Mediterranean Recipes 
Boiled Rice with Grilled Chicken & Mixed Fruit-Veggie Salad A wholesome and balanced meal with fluffy boiled rice, juicy marinated grilled chicken, and a refreshing salad of fresh fruits and vegetables. Light, nutritious, and Mediterranean-inspired. Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes Ingredients For the rice: Basmati rice – 1 cup Water … Read more
Mediterranean Orzo Salad with Tomatoes and Broccoli A light, colorful, and healthy Mediterranean-style salad made with tender orzo pasta, juicy tomatoes, crisp-tender broccoli, and a zesty lemon-olive oil dressing. Perfect as a side dish or a light main meal. Time Prep: 15 minutes Cook: 10 minutes Total: 25 minute Ingredients Orzo pasta – 1 cup … Read more
Grilled Chicken with Strawberry Balsamic Glaze & Ricotta Salata Orzo Salad That’s a beautiful Mediterranean-inspired dish! It combines sweet-savory grilled chicken with a bright orzo salad and salty ricotta salata — perfect for a balanced meal. Here’s a full detailed recipe for you: ⏱ Time Prep: 20 minutes Cook: 20 minutes Total: 40 minutes Ingredients … Read more
Easy Sheet Pan Cashew Chicken Sheet pan recipes are super easy, healthy, and save time on cleanup. Here’s a full step-by-step recipe for Easy Sheet Pan Cashew Chicken (healthy takeout-style, but lighter). ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Ingredients 1 lb (450g) boneless chicken breast or thighs, cut into bite-sized … Read more
Mediterranean Roasted Sweet Potato Rounds with Honey & Pomegranate Seeds These roasted sweet potato rounds are a colorful and elegant Mediterranean-inspired side dish or appetizer. The natural sweetness of roasted sweet potatoes pairs beautifully with warm cinnamon, a drizzle of golden honey, tart bursts of pomegranate, and a touch of crunch from pistachios. Fresh mint … Read more
Mediterranean Cottage Cheese Avocado Breakfast Pita Pockets These pita pockets are a quick, protein-packed way to start your day. They balance creamy cottage cheese, heart-healthy avocado, and fresh Mediterranean flavors like tomato, cilantro, and lime. The eggs add extra protein, making this a filling breakfast that’s both nourishing and easy to put together. It’s the … Read more
Mediterranean Fiery Chicken Ramen with Creamy Garlic Sauce This ramen twist combines bold Mediterranean-inspired flavors with the comforting richness of a creamy garlic sauce. Tender chicken, fiery chili paste, and silky cream come together to coat the noodles in a luscious, slightly spicy sauce. The result is a cozy yet exciting bowl that’s quick enough … Read more
Mediterranean Grilled Chicken with Cilantro Sauce & Rice This dish brings together smoky grilled chicken, a fresh and tangy cilantro sauce, and fluffy rice for a balanced and flavorful meal. The marinade on the chicken keeps it juicy, while the cilantro sauce adds a zesty Mediterranean touch that brightens everything on the plate. It’s simple … Read more
Mediterranean Rustic Greek Bread & Olive Tray This recipe combines the heartiness of homemade rustic Greek-style bread with the bold flavors of a Mediterranean olive and cheese tray. The bread is infused with olive oil and herbs, baked golden with a chewy yet airy crumb. Paired with a simple olive platter featuring feta, fresh herbs, … Read more
Mediterranean Sheet Pan Caramel Apples Caramel apples are a nostalgic treat, but this sheet pan version makes them easier to serve and enjoy. Instead of dipping whole apples, you slice them and top them with warm caramel, chocolate, nuts, and marshmallows. It’s a fun, shareable dessert that works beautifully for family gatherings, holiday tables, or … Read more
