Healthy Mediterranean Recipes 
Seafood & Chicken Paella Paella is a world-famous Spanish rice dish from Valencia, known for its saffron-infused rice and mix of proteins like seafood, chicken, or rabbit. This version includes shrimp, mussels, and chicken for a delicious balance of land and sea. Total Time Prep time: 20 minutes Cook time: 35–40 minutes Total time: ~1 … Read more
Classic Middle Eastern Fried Chickpea Patties (Falafel) Falafel is a traditional Middle Eastern street food made from ground chickpeas, herbs, and spices. Crispy on the outside and fluffy inside, falafel is typically served in pita bread with vegetables and tahini sauce. It’s naturally vegan, protein-rich, and perfect for meals, snacks, or appetizers. Total Time Prep … Read more
Decadent Alfredo-Style Chicken Wings These Alfredo-style chicken wings are a luxurious fusion of crispy baked or fried wings coated in a creamy, garlicky Parmesan Alfredo sauce. Think buffalo wings—but instead of heat, you get silky, cheesy richness. Perfect as an indulgent appetizer or a bold main dish. Time Required Prep Time: 15 minutes Cook Time: … Read more
Chia Seed & Quinoa Mix Salad This Chia Seed and Quinoa Salad is a hearty, plant-based power bowl rich in protein, Omega-3 s, fiber, and essential minerals. Featuring fluffy quinoa, gelled chia seeds, fresh vegetables, and a lemon-tahini dressing, it’s perfect as a light lunch, dinner, or meal prep option. It’s gluten-free, vegan, and packed … Read more
Blueberry Avocado Sunflower Seed Salad This refreshing and nutrient-dense salad combines sweet blueberries, creamy avocado, crunchy sunflower seeds, and crisp greens for the perfect balance of texture and flavor. It’s packed with antioxidants, healthy fats, and fiber, making it ideal as a light lunch or a vibrant side dish. A simple lemon-honey vinaigrette ties it … Read more
Fresh Italian Chopped Salad This Fresh Italian Chopped Salad is a colorful, crunchy, and flavor-packed medley of crisp romaine, juicy tomatoes, tangy pepperoncini, briny olives, fresh cucumbers, and savory salami and cheese—all chopped into perfect bite-sized pieces. Tossed with a bold homemade Italian vinaigrette, this salad is perfect for family dinners, potlucks, or as a … Read more
Creamy Mushroom and Chicken Parmesan Risotto This Creamy Mushroom and Chicken Parmesan Risotto is a comforting, restaurant-quality dish featuring tender bites of chicken, earthy mushrooms, and creamy arborio rice enriched with nutty Parmesan cheese. With its velvety texture and deep, savory flavors, this dish is perfect for cozy dinners and special occasions alike. It’s a … Read more
Ratatouille (Confit Byaldi Style) Ratatouille is a humble yet elegant dish featuring thinly sliced vegetables layered in a spiral and roasted to tender perfection. Bursting with flavor from garlic, herbs, and olive oil, it’s a healthy and visually stunning vegan dish that works as a main course or a side. Time Required: Prep Time: 20 … Read more
Spicy Creamy Grilled Chicken Rigatoni This Spicy Creamy Grilled Chicken Rigatoni is a flavorful and satisfying dish featuring perfectly grilled chicken chunks smothered in a rich, creamy, slightly spicy sauce, tossed with tender rigatoni pasta. Perfect for a cozy dinner or when you want to impress guests with minimal effort. Time Required: Prep time: 15 … Read more
Mediterranean Baked Cod with Cherry Tomatoes & Peppers This beautiful dish is a Mediterranean Baked Cod with Cherry Tomatoes, Peppers & Olives — a vibrant, healthy, and flavorful meal perfect for weeknights or entertaining. The flaky white fish pairs wonderfully with sweet roasted tomatoes, briny olives, and tender peppers, all baked in one pan for … Read more
