Healthy Mediterranean Recipes

Mediterranean Garlic Chicken Lo Mein Stir Fry This dish combines the bold, garlicky flavors of Mediterranean-style cooking with the comfort of a classic Asian-inspired lo mein stir fry. Tender chicken cubes are seasoned with garlic, ginger, and fish sauce, then tossed with noodles, a savory sauce, and loads of vegetables. It’s quick, filling, and a … Read more

Mediterranean Zucchini Pizza Bites These zucchini pizza bites are a lighter, Mediterranean-inspired twist on classic pizza. Fresh zucchini rounds replace the crust, topped with olive oil, herbs, cheese, and optional toppings like cherry tomatoes or marinara. They’re quick to make, naturally low-carb, and perfect as an appetizer, snack, or even a fun veggie side dish. … Read more

Mediterranean Greek-Style Salmon Bowl with Brown Rice & Village Salad This bowl brings together the fresh, vibrant flavors of a classic Greek village salad with hearty brown rice and perfectly seasoned salmon. The combination of juicy tomatoes, crisp cucumber, briny olives, and creamy feta pairs beautifully with lemon-oregano salmon and a wholesome rice base. It’s … Read more

Mediterranean Maple Mustard Glazed Chicken Breast Stuffed with Brie & Apple This dish is a delicious mix of sweet, savory, and creamy flavors. Juicy chicken breasts are stuffed with brie and crisp apple slices, then brushed with a maple Dijon glaze for a Mediterranean-inspired twist that’s both comforting and elegant. Fresh thyme brings out a … Read more

Mediterranean Creamy Jalapeño Chicken Skillet This skillet dinner is all about bold flavor wrapped in creamy comfort. Juicy chicken breasts are pan-seared until golden, then simmered in a velvety sauce made with cream cheese, cheddar, and fresh jalapeños. The Mediterranean touch comes from olive oil, garlic, and fresh herbs, balancing heat with richness. It’s a … Read more

Mediterranean Baked Stuffed Meat Roll with Mushroom Mashed Potatoes This dish combines rustic comfort with Mediterranean flair. The meat roll is packed with a savory filling of mushrooms, cheese, and vegetables, then baked until golden and juicy. Paired with creamy mushroom mashed potatoes topped with a velvety mushroom sauce, this recipe makes for a hearty … Read more

Mediterranean Greek Chicken Wrap with Spicy Feta Sauce This wrap is everything you love about Greek street food, brought together in a handheld meal. Juicy, marinated chicken is grilled until golden, then wrapped in warm pita with crisp vegetables and drizzled with a creamy, spicy feta sauce. It’s fresh, flavorful, and perfect for a quick … Read more

Mediterranean Chicken Skewers with Mezze Sampler This dish brings the best of the Mediterranean to your table in one vibrant platter. Juicy marinated chicken skewers are grilled to perfection and paired with a colorful mezze sampler featuring creamy dips, fresh vegetables, and warm pita bread. It’s a perfect meal for entertaining, family dinners, or even … Read more

Easy Oven Baked Lemon Garlic Salmon This dish is a quick and elegant way to enjoy salmon — flaky, tender fillets baked in the oven with a zesty lemon-garlic butter sauce. The salmon absorbs the citrusy brightness of lemon and the rich aroma of garlic while staying moist and juicy. It’s a perfect weeknight dinner … Read more