Healthy Mediterranean Recipes 
Classic Creamy Macaroni Salad Description: Macaroni salad is a cold pasta dish made with elbow macaroni, colorful vegetables, and a creamy, tangy-sweet dressing. It’s a staple at potlucks and summer gatherings, offering a refreshing and satisfying bite. Ingredients: For the Salad: 2 cups elbow macaroni (uncooked) 1/2 cup red bell pepper (diced) 1/2 cup celery … Read more
Simple Sautéed Root Vegetables with Garlic and Herbs Description: This hearty and flavorful dish brings together a variety of root vegetables—like carrots, parsnips, sweet potatoes, and turnips—sautéed until golden and tender with fresh garlic and herbs. It’s a perfect side dish for fall and winter meals or a light vegetarian main course when paired with … Read more
Eggs Mimosa with Artichoke Tapenade Description: Eggs Mimosa is a classic French appetizer similar to deviled eggs. This elegant twist includes a flavorful artichoke tapenade, giving it a Mediterranean flair. Perfect for brunch, picnics, or holiday starters, these eggs are creamy, zesty, and packed with umami from the artichokes and olives. Ingredients: For the Eggs: … Read more
Grilled Salmon Bowl with Avocado, Mango & Cherry Tomatoes Introduction This Grilled Salmon Bowl with Avocado, Mango & Cherry Tomatoes is a fresh, colorful, and nourishing meal that brings tropical flavors right to your table. Juicy, smoky salmon fillets are paired with creamy avocado, sweet mango, and crisp cherry tomatoes, all tossed together with a … Read more
Crispy Chicken Thighs with Spinach and Sun-Dried Tomatoes Introduction This dish brings together juicy, crispy-skinned chicken thighs with garlicky sautéed spinach and tangy sun-dried tomatoes in a luscious pan sauce. It’s an easy, satisfying dinner that feels gourmet—but takes less than an hour from start to finish. ⏱ Time Prep Time: 10 minutes Cook Time: … Read more
Strawberry Avocado Chicken Lettuce Cups Introduction These lettuce cups are a vibrant mix of lean protein, sweet strawberries, creamy avocado, and crunchy lettuce—all tied together with a zesty lime-honey dressing. They’re low-carb, gluten-free, and absolutely refreshing! ⏱ Time Prep Time: 15 minutes Cook Time (if using fresh chicken): 10–12 minutes Total Time: 25 minutes Serves: … Read more
Grilled Spinach Pizza Recipe Introduction Grilled pizza is a game-changer—charred and crisp on the outside, soft and chewy on the inside. This version features sautéed spinach, garlic, and melty cheeses, making it both delicious and satisfying. Great as a main course or party snack! ⏱ Time Prep Time: 20 minutes Cook Time: 10–12 minutes Total … Read more
Seafood Chowder Recipe Introduction This hearty seafood chowder is creamy, comforting, and packed with the flavors of the sea. A combination of shrimp, fish, and clams (or your choice of seafood) mingles with tender potatoes, sweet corn, and aromatic herbs in a rich, savory broth. Perfect for chilly days or when you’re craving something cozy … Read more
Grilled Chicken Gyros with Tzatziki Sauce These Mediterranean Chicken Gyros feature tender, marinated grilled chicken tucked into fluffy pita bread, topped with a cool and creamy tzatziki sauce, crisp veggies, and a sprinkle of herbs. It’s a fresh, flavorful, and satisfying meal you can prep ahead and assemble in minutes! Time: Prep time: 15 minutes … Read more
Baked Avocado Fries Recipe Description: Baked Avocado Fries are a crispy, golden, and nutritious snack or appetizer. They offer a creamy texture inside with a crunchy coating outside, making them a delicious alternative to traditional fries. This recipe is baked instead of fried, reducing excess oil while keeping the taste deliciously satisfying. Ingredients: 2 ripe … Read more
