Healthy Mediterranean Recipes 
Mediterranean Crockpot Cheesesteak Potato Casserole This Mediterranean-style Cheesesteak Potato Casserole is a slow-cooked, comforting dish loaded with tender beef, hearty potatoes, sweet bell peppers, savory onions, and melted cheese — all elevated with bold Mediterranean flavors like garlic, oregano, and feta. It’s the ultimate one-pot meal made easy in your crockpot, perfect for busy nights … Read more
Mediterranean Easy Oven Baked Chicken Bites These Mediterranean Oven Baked Chicken Bites are juicy, flavorful, and incredibly easy to prepare. Infused with bold herbs, olive oil, garlic, and lemon, they’re perfect for busy weeknights, meal prep, or healthy snacking. These bites can be served on their own, over salads, tucked into wraps, or with rice … Read more
Mediterranean Broccoli Apple Salad This broccoli apple salad gets a Mediterranean makeover with crunchy vegetables, juicy apples, toasted seeds, fresh herbs, and a lemony olive oil dressing. It’s bright, zesty, naturally gluten-free, and great for meal prep or potlucks. Total Time: Prep Time:15 minutes Cook Time:0 (just light blanching, optional) Total Time:15–20 minutes Ingredients For … Read more
Mediterranean Scallion Crackers These homemade crackers are infused with chopped scallions, herbs, olive oil, and sea salt — inspired by Mediterranean flavors. They’re gluten-free optional, crisp, and make a satisfying snack or mezze platter addition. Total Time: Prep Time:15 minutes Chill Time (optional for crispiness):** 15 minutes Cook Time:20–25 minutes Total Time:50 minutes Ingredients … Read more
Shakshuka with Brussels Sprouts and Feta Shakshuka is a North African–Middle Eastern dish of eggs poached in a spiced tomato sauce. This variation includes sautéed Brussels sprouts and crumbled feta for extra flavor, texture, and nutritional punch. It’s perfect for a cozy weekend breakfast or a meatless dinner with crusty bread or a grain side. … Read more
Roasted Chicken with Bulgur Wheat Salad This dish features juicy, herb-roasted chicken paired with a vibrant bulgur wheat salad loaded with fresh herbs, vegetables, and a lemony olive oil dressing. It’s light yet satisfying and ideal for lunch or dinner. You can serve it warm or chilled, and it’s great for meal prep too! Total … Read more
Easy Broccoli Cheese Casserole This quick broccoli cheese casserole is the ultimate comforting side dish. With just a few wholesome ingredients, it comes together in under an hour and bakes to golden, bubbly perfection. Great for holidays, weeknight meals, or even brunch. Total Time: Prep Time:10 minutes Cook Time:30–35 minutes Total Time:45 minutes Ingredients 4 … Read more
Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce This Mediterranean-style baked cod is a light yet flavorful dish featuring tender, flaky cod fillets baked with a medley of roasted vegetables and topped with a luscious lemon-garlic yogurt sauce. It’s packed with healthy fats, lean protein, and vibrant Mediterranean flavors, making it a perfect dish for … Read more
Mediterranean Merry Me Chicken Meatballs These Mediterranean Merry Me Chicken Meatballs are juicy, herby, and coated in a rich creamy sun-dried tomato sauce inspired by the viral “Marry Me” recipes. Made with ground chicken, garlic, oregano, and feta, and simmered in a luxurious Mediterranean-style sauce, this dish is packed with flavor and low in carbs. … Read more
Chicken and Mushroom Cottage Pie This cozy and savory cottage pie replaces red meat with lean chicken and features a rich, herby mushroom gravy. It’s topped with creamy mashed potatoes (or sweet potato for extra nutrients) and baked until golden. Great for meal prep, family dinners, or a lighter take on traditional comfort food. Total … Read more
