Healthy Mediterranean Recipes 
Honey Mustard Chicken with Artichokes and Spinach Rice Juicy chicken breasts (or thighs) glazed with a sweet and tangy honey-mustard sauce, paired with tender artichoke hearts and served over a bed of garlicky spinach rice. A wholesome, comforting one-pan style meal with Mediterranean flair. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes … Read more
Mediterranean Buddha Bowl with Grilled Salmon, Hummus & Lemon Herb Dressing This dish is the essence of the Mediterranean diet: lean protein (salmon), whole grains, colorful veggies, legumes (hummus + chickpeas), healthy fats (olive oil, tahini), and fresh herbs. It’s not just delicious — it’s a complete, balanced meal that people always rave about. ⏱ … Read more
Mediterranean Mixed Roasted Vegetables Salad A vibrant salad of oven-roasted Mediterranean vegetables tossed with fresh herbs, a zesty lemon-garlic dressing, and creamy feta. Perfect for serving warm or at room temperature, it captures all the flavors of the Mediterranean in one colorful dish. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Ingredients … Read more
Mediterranean Roasted Veggie & Herb Mezze Bowl This Roasted Veggie & Herb Mezze Bowl brings together Mediterranean-inspired flavors in a colorful, nourishing dish. Fluffy couscous (or quinoa) is paired with roasted zucchini, peppers, onions, and tomatoes, then topped with creamy hummus, tangy feta, and briny olives. Fresh parsley, mint, and a squeeze of lemon add … Read more
Mediterranean Grilled Zucchini & Halloumi Wrap with Herb-Yogurt Sauce This Mediterranean-inspired wrap is simple, fresh, and packed with flavor. Smoky grilled zucchini and golden halloumi slices are wrapped in soft flatbreads with crisp greens, then topped with a creamy herb-yogurt sauce. It’s quick to prepare, satisfying, and perfect for lunch, dinner, or even picnic meals … Read more
Mediterranean Hot Honey Roasted Veggie Board This Mediterranean Hot Honey Roasted Veggie Board is a colorful mix of roasted vegetables finished with a sweet-spicy drizzle of hot honey, creamy feta, and fresh parsley. It’s the perfect combination of bold flavors and textures, easy to make, and beautiful enough to serve at gatherings. Enjoy it as … Read more
Mediterranean Cranberry & Feta Feast The Mediterranean Cranberry & Feta Feast is a vibrant and wholesome dish that combines sweet, tangy, and savory flavors. Fluffy couscous or quinoa serves as the hearty base, topped with colorful veggies, briny olives, crunchy nuts, and bursts of dried cranberries. A light balsamic-honey dressing ties everything together, making this … Read more
Mediterranean Chicken Skewers with Mezze Platter This Mediterranean Chicken Skewers with Mezze Platter is a perfect blend of smoky, marinated chicken and a colorful assortment of dips, veggies, and warm pita. It’s a crowd-pleasing dish that works for family dinners, parties, or even casual outdoor grilling. With bold flavors from garlic, lemon, and spices, paired … Read more
Mediterranean Root Vegetable Gratin with Sweet Potatoes, Parsnips, and Beets This Mediterranean-inspired root vegetable gratin is a colorful twist on a classic comfort dish. Layers of sweet potato, parsnip, and beet are baked in a creamy garlic sauce, finished with herbs and a touch of cheese. The result is a dish that’s earthy, savory, and … Read more
Mediterranean Greek Chicken Mezze Platter with Harissa Sauce This Mediterranean Greek Chicken Mezze Platter is a vibrant and shareable dish that brings together tender, marinated chicken strips with a colorful assortment of dips, fresh veggies, and warm pita. What makes this platter stand out is the smoky-spicy harissa sauce that adds a bold kick, perfectly … Read more
