Healthy Mediterranean Recipes 
Mediterranean Chicken Wraps with Tzatziki and Olives These wraps are bursting with Mediterranean flavors: tender spiced chicken, crisp vegetables, briny olives, creamy tzatziki, and soft warm flatbread or pita. They’re easy to assemble, great for meal prep, and make a wholesome, handheld meal. Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes … Read more
Greek Chicken Souvlaki Bowls with Tzatziki These bowls feature juicy marinated chicken skewers grilled to perfection, fluffy rice or quinoa, crisp Mediterranean veggies, and creamy homemade tzatziki sauce. It’s a balanced meal that combines protein, fresh vegetables, and zesty Greek flavors all in one bowl. Prep time: 20 minutes Marinating time: 30 minutes – 2 … Read more
Focaccia with Olives and Cherry Tomatoes This homemade focaccia is light, airy, and beautifully golden with a crispy crust. Juicy cherry tomatoes and briny olives are pressed into the dough before baking, creating a stunning, flavorful bread that’s perfect as an appetizer, side, or base for sandwiches. Prep time: 20 minutes Rising time: 1 hour … Read more
Sweet Potato and Halloumi Skewers with Honey Lemon Glaze Tender roasted sweet potato chunks and salty, golden halloumi cheese cubes are grilled together on skewers, then brushed with a sticky-sweet honey lemon glaze. This dish is a perfect balance of earthy, sweet, tangy, and savory — ideal as an appetizer, BBQ side, or light Mediterranean … Read more
Spicy Sriracha Maple Brussels Sprouts Skewers Tender roasted Brussels sprouts are glazed with a sticky-sweet-spicy maple Sriracha sauce, then skewered and finished on the grill or in the oven. These skewers make a fantastic appetizer, party snack, or veggie side dish with a flavor punch. Prep time: 15 minutes Cook time: 20–25 minutes Total time: … Read more
Crispy Air Fryer Cauliflower Rice Balls These crispy bites are made with cauliflower rice, breadcrumbs, herbs, and cheese (or vegan cheese), air-fried to golden perfection. They’re crunchy on the outside, soft on the inside, and packed with Mediterranean flavors. Serve them with marinara, tzatziki, or a yogurt-dill dip for a healthy and satisfying treat. ⏱ … Read more
Roasted Beets and Carrots Salad with Burrata Ingredients: For the roasted vegetables: 3 medium beets (red, golden, or a mix), peeled and cut into wedges 4-5 carrots, peeled and cut into sticks or chunks 2 tbsp olive oil Salt and pepper to taste 1 tsp fresh thyme (or ½ tsp dried) For the salad: 1 … Read more
Vegan Lentil Shepherd’s Pie This vegan twist on the classic shepherd’s pie features a rich lentil and vegetable filling simmered in a savory tomato-herb sauce, all topped with creamy mashed potatoes. It’s warming, protein-packed, and perfect for a cozy dinner or meal prep. ⏱ Time Prep time: 20 minutes Cook time: 45 minutes Total time: … Read more
Roasted Pears with Brie & Almonds. Ingredients (serves ~2–4) Ingredient Qty Pears (ripe but firm) 2 Brie cheese ~100–150 g (a small wheel or wedge) Sliced or slivered almonds 2 Tbsp (or more if you like crunch) Honey or maple syrup 1–2 Tbsp Butter or a neutral oil (olive, etc.) 1 Tbsp Lemon juice a squeeze (optional) Salt & … Read more
Creamy Potato and Spinach Gratin Tender layers of thinly sliced potatoes are baked with fresh spinach in a velvety garlic cream sauce, topped with golden, bubbling cheese. This dish is cozy, creamy, and elegant enough for gatherings, yet simple enough for weeknight comfort food. ⏱ Time Prep time: 20 minutes Cook time: 50–55 minutes Total … Read more
