Flavorful Sweet Corn Chicken Rice Bowl
This bowl brings together tender grilled chicken, sweet roasted corn, and fluffy herbed rice with a drizzle of creamy garlic-lime sauce. It’s the kind of meal that feels both cozy and fresh — rich in flavor but balanced with bright, crisp vegetables. Ideal for a weeknight dinner or meal prep.
⏱️ Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
For the Chicken
2 boneless, skinless chicken breasts (or thighs)
1 tbsp olive oil
1 garlic clove, minced
1 tsp paprika
½ tsp cumin
½ tsp black pepper
½ tsp salt
Juice of ½ lime (or lemon)
For the Sweet Corn Mix
1 cup corn kernels (fresh, frozen, or grilled)
1 tbsp olive oil
1 garlic clove, minced
1 tbsp chopped green onions
Salt and pepper, to taste
1 tsp honey or a small pinch of sugar (optional, enhances sweetness)
For the Rice Base
1 cup jasmine or basmati rice
1 ¾ cups water or broth
½ tsp salt
1 tsp olive oil
1 tbsp chopped parsley or cilantro
For the Creamy Garlic-Lime Sauce
¼ cup Greek yogurt or mayo
1 tbsp olive oil
1 small garlic clove, minced
1 tsp honey
1 tsp lime juice (adjust to taste)
Water, to thin
Pinch of salt
Optional Toppings
Diced avocado
Cherry tomatoes, halved
Crumbled feta or cotija cheese
Fresh cilantro or parsley
Lime wedges
Instructions
Step 1: Cook the Rice
1. Rinse rice until water runs clear.
2. In a pot, combine rice, water, salt, and olive oil.
3. Bring to a boil, then cover and simmer for 12–15 minutes until tender.
4. Fluff with a fork and stir in chopped herbs.
Step 2: Prepare the Chicken
1. Mix olive oil, garlic, paprika, cumin, salt, pepper, and lime juice in a bowl.
2. Coat chicken in marinade and rest for 10–15 minutes.
3. Grill or pan-sear chicken for 5–6 minutes per side until golden and fully cooked.
4. Slice once cooled slightly.
Step 3: Make the Sweet Corn Mix
1. In a skillet, heat olive oil or butter over medium heat.
2. Add garlic and sauté 30 seconds.
3. Add corn and cook for 4–5 minutes until golden and slightly charred.
4. Stir in green onions, salt, pepper, and honey.
Step 4: Make the Creamy Garlic-Lime Sauce
1. Whisk yogurt, olive oil, lime juice, honey, garlic, and salt.
2. Add water a teaspoon at a time until drizzling consistency.
Step 5: Assemble the Bowl
1. Start with a bed of herbed rice.
2. Top with sliced chicken and sweet corn mix.
3. Add optional toppings — avocado, tomatoes, feta, and herbs.
4. Drizzle generously with creamy garlic-lime sauce.
Notes & Tips
Add spice: Sprinkle chili flakes or a dash of hot sauce for heat.
Extra veggies: Roasted peppers, sautéed zucchini, or spinach work beautifully.
Meal prep: Store rice, chicken, and corn separately; assemble before serving.
❓ frequently asked questions FAQ
Q: Can I use canned corn?
Yes — just drain well and sauté to remove extra moisture for better flavor.
Q: How can I make it dairy-free?
Use vegan yogurt or avocado-lime dressing instead of the creamy sauce.
Q: What rice works best?
Jasmine or basmati rice gives the best aroma and light texture, but brown rice or quinoa works too.
Nutrition information
Calories: ~530 kcal
Protein: 37g
Carbs: 45g
Fat: 18g
Fiber: 4g