Healthy Mediterranean Recipes 
Mediterranean Veggie-Packed Crustless Quiche Cups These mini crustless quiche cups are a light, flavorful, and protein-rich way to start your day. Packed with colorful Mediterranean vegetables, cheese, and fluffy eggs, they’re perfect for breakfast on the go, meal prep, or even a light lunch with a salad. Since they’re crustless, they’re naturally lower in carbs … Read more
Mediterranean Potato & Egg Crustless Quiche This hearty, flavor-packed crustless quiche brings together Mediterranean staples like olives, roasted red peppers, sesame, and sumac with creamy eggs and tender potatoes. It’s rich yet wholesome, making it a perfect dish for brunch, lunch, or a light dinner. The sesame seeds add a subtle nuttiness, while the spices … Read more
Mediterranean Loaded Chicken Fajita Rice Bowls with Smoky Chipotle Cream These rice bowls are a colorful and satisfying fusion of Mediterranean freshness and Tex-Mex flair. Tender chicken and vibrant peppers are spiced, sautéed, and layered over rice, then finished with creamy, smoky chipotle sauce, avocado, and cilantro. It’s hearty enough for dinner but fresh enough … Read more
Creamy Chicken Alfredo with Broccoli and Fettuccine This dish is a restaurant-style favorite — rich, creamy Alfredo sauce made with Parmesan and cream, combined with juicy chicken breast, tender broccoli, and fettuccine pasta. It’s hearty, indulgent, and surprisingly simple to make at home. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Servings:4 Ingredients For … Read more
Creamy Garlic Parmesan Pasta with Grilled Chicken and Broccoli A creamy, cheesy, and garlicky pasta dish that’s balanced with grilled chicken for protein and broccoli for freshness. It’s hearty enough for dinner yet elegant enough to serve when you want to impress. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Servings:4 Ingredients For the … Read more
Chicken and Potato Stir Fry with Peppers and Rice This stir fry takes the best of comfort food and quick cooking — crispy potatoes, juicy chicken, and sweet peppers tossed together in a flavorful sauce. Served over rice, it makes a satisfying and well-balanced meal. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Servings:4 … Read more
Grilled Chicken and Veggie Power Plate with Creamy Sauce A wholesome power plate featuring juicy grilled chicken, a variety of roasted/grilled veggies, and a drizzle of creamy herb sauce. It’s protein-rich, veggie-loaded, and perfect as a filling meal that’s both healthy and satisfying. Prep: 20 minutes Cook: 25 minutes Total: 45 minutes Servings:4 Ingredients For … Read more
Epic Cajun Chicken Alfredo Pasta Tender Cajun-seasoned chicken seared to perfection, tossed with creamy homemade Alfredo sauce and pasta. This dish combines the best of Cajun spices with the comfort of Italian-style Alfredo, creating a restaurant-worthy meal at home. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Servings:4 Ingredients For the Chicken 2 large … Read more
Chicken and Veggie Stir Fry with Garlic Soy Sauce and Rice This stir fry combines tender chicken, vibrant vegetables, and a savory garlic soy sauce served over fluffy rice. It’s a balanced, quick weeknight dinner that delivers restaurant-style flavor in under 30 minutes. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Servings:4 Ingredients For … Read more
Air Fryer Crispy Ranch Breaded Mushrooms Tender mushrooms coated in ranch-seasoned breadcrumbs and air-fried until perfectly golden and crunchy. A healthier twist on the classic fried version, with all the flavor and less oil. Prep: 15 minutes Cook: 12–15 minutes Total: ~30 minutes Servings:4 Ingredients 450 g (1 lb) button or cremini mushrooms, cleaned and … Read more
