Healthy Mediterranean Recipes 
Chicken and Avocado Quesadillas A flavorful and creamy fusion of shredded chicken, ripe avocado, and melted cheese, wrapped in a crispy tortilla and cooked to perfection. Key Ingredients: – Shredded cooked chicken breast – Ripe avocado, diced – Shredded cheese (Monterey Jack or Cheddar) – Tortillas (flour or corn) – Salsa – Sour cream – … Read more
Summer Vegetable Stew A vibrant and nutritious stew celebrating the freshness of summer vegetables, featuring a colorful medley of seasonal produce, tender chunks of vegetables, and a light, herb-infused broth. Key Ingredients: – Assorted summer vegetables (zucchini, bell peppers, eggplant, cherry tomatoes, carrots, green beans) – Aromatics (onions, garlic, shallots) – Herbs (fresh basil, oregano, … Read more
Avocado Chips Looking for a crunchy, wholesome snack that checks all the boxes—gluten-free, low-carb, and full of flavor? Say hello to Avocado Chips! Made with ripe avocados, a little cheese, and your favorite seasonings, these chips are baked (not fried!) to golden perfection. They’re the ideal guilt-free snack for dipping, munching, or topping your favorite … Read more
Chow Mein Recipe IngredientsChow Mein Noodles: 8 oz. (230g) steamed chow mein or fresh chow mein noodles Chow Mein Sauce: 1 tablespoon soy sauce 1 tablespoon oyster sauce 1/2 teaspoon sugar 1/2 teaspoon dark soy sauce 2 tablespoons water Other Ingredients: 2 tablespoons cooking oil 3 cloves garlic, finely minced 2 oz. (60g) chicken, cut … Read more
Chop Suey with Shrimp and Chicken IngredientsFor the Stir-Fry: 1 tablespoon vegetable oil 2 cloves garlic, minced 1 tablespoon ginger, minced 1/2 pound (225g) chicken breast, thinly sliced 1/2 pound (225g) shrimp, peeled and deveined 1 cup broccoli florets 1 cup bell peppers, sliced (any color) 1 cup carrots, sliced 1 cup snap peas 1/2 … Read more
Garlic Parmesan Chicken Meatloaves Description: Tender and flavorful chicken meatloaves infused with the rich flavors of garlic, parmesan cheese, and Italian seasonings, baked to perfection and topped with a crispy parmesan crust. Key Ingredients: – Ground chicken – Garlic, minced – Parmesan cheese, grated – Italian seasonings (basil, oregano, thyme) – Breadcrumbs – Egg – … Read more
Mediterranean Delight: Tzatziki Chicken Salad Description: A refreshing and flavorful salad featuring juicy chicken, creamy tzatziki sauce, crunchy cucumbers, and tangy feta cheese, all mixed with fresh herbs and spices. Key Ingredients: – Grilled or cooked chicken breast, diced – Tzatziki sauce (yogurt, cucumber, garlic, lemon juice, dill) – Cucumbers, peeled and thinly sliced – … Read more
Homemade Chicken Chop SueyIngredients: 3-4 boneless, skinless chicken breasts, thinly sliced ½ tsp baking soda 2 tbsp vegetable oil 2 tbsp garlic, minced 1 small white onion, sliced 1 cup carrots, thinly sliced 1 cup celery, sliced 1 cup mushrooms, sliced 1 cup bean sprouts 1 cup cabbage, shredded 1 cup snap peas ¼ cup … Read more
Chili Garlic Chicken and Broccoli Stir-Fry Ingredients: For the Chicken Marinade: 200 grams (7 ounces) chicken thigh fillets, skinless – cut into bite-sized pieces ½ TBLS low sodium light soy sauce 1 TSP Shao Xing rice wine (or dry sherry if unavailable) 1/8 TSP kosher salt ¾ TSP potato starch (or corn starch) ¼ TSP … Read more
Shrimp and Sausage Veggie SkilletIngredients: For the Shrimp and Sausage: 1 lb shrimp, peeled and deveined 1 Tbsp olive oil 3 tsp minced garlic 1 tsp onion powder 1 tsp paprika Salt and pepper to taste Red pepper flakes to taste (optional, for heat) ½ lb smoked sausage, sliced For the Veggies: 1 Tbsp olive … Read more
