Healthy Mediterranean Recipes 
Vegan Thai Peanut Curry This curry is rich, fragrant, and wholesome — made with coconut milk, vegetables, chickpeas (or tofu), and a luscious peanut butter curry sauce infused with Thai flavors. It’s naturally vegan, high in protein and fiber, and perfect for a cozy dinner with rice or noodles. ⏱ Time Prep: 15 minutes Cook: … Read more
Carrot, Chickpea, Quinoa, Black Bean & Harissa Bowl This vibrant plant-based bowl is a Mediterranean–North African fusion, featuring roasted carrots, protein-rich chickpeas and black beans, fluffy quinoa, and a bold harissa dressing for a smoky-sweet kick. It’s wholesome, high in fiber and protein, and makes the perfect power lunch or light dinner. ⏱ Time Prep: … Read more
Black Bean Tostadas with Avocado Salsa These crispy tostadas are layered with seasoned black beans, refreshing avocado salsa, and a sprinkle of cheese and herbs. They’re simple, hearty, and loaded with Tex-Mex and Mediterranean freshness. ⏱ Time Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Ingredients For the tostadas: 8 corn tortillas (or store-bought … Read more
Hearty Roasted Carrots & Lentil Salad with Creamy Hummus Delight This nourishing salad brings together earthy roasted carrots, protein-rich lentils, and a creamy hummus base for a hearty Mediterranean-inspired meal. It’s layered with textures — tender carrots, chewy lentils, crunchy seeds, and smooth hummus — making it both comforting and vibrant. ⏱ Time Prep: 15 … Read more
Toasted Orzo Pasta Salad with Greens, Burrata & Garlic Bread Crumbs This elegant salad combines the nutty depth of toasted orzo pasta with tender greens, creamy burrata, and golden garlic bread crumbs for crunch. It’s hearty yet light — perfect as a side dish, summer lunch, or a sophisticated centerpiece for a Mediterranean-inspired spread. ⏱ … Read more
Baked Cream Cheese Chicken Taquitos These taquitos are filled with a creamy mixture of shredded chicken, cream cheese, cheese, and spices, then rolled in tortillas and baked until golden and crispy. They’re easy to make, freezer-friendly, and perfect for dinner, snacks, or party appetizers. Serve with salsa, guacamole, or sour cream for dipping. Time Prep … Read more
Hawaiian Pineapple Teriyaki Meatballs These tender meatballs are glazed in a sticky homemade pineapple teriyaki sauce, blending the sweetness of pineapple with the umami of soy and garlic. They’re baked (or pan-seared) until golden, then simmered in the sauce to soak up all the tropical flavor. Serve them as a crowd-pleasing appetizer or a fun … Read more
Spicy Mango Chilli Shrimp Orzo Bowl This colorful bowl features tender orzo pasta tossed with a sweet-spicy mango chilli sauce, pan-seared shrimp, fresh herbs, and crisp veggies. The combination of mango’s tropical sweetness with a gentle chili kick creates a vibrant sauce that pairs beautifully with shrimp and Mediterranean-style add-ins. It’s light yet satisfying, perfect … Read more
Shredded Zucchini Casserole This casserole transforms humble zucchini into a golden, cheesy, melt-in-your-mouth dish. Shredded zucchini is combined with eggs, herbs, and cheese, then baked until bubbly with a crispy top. It works as a main vegetarian dish, a Mediterranean-style side, or even a light lunch paired with salad and bread. Time Prep time: 15 … Read more
Mediterranean Burrata Platter This platter highlights creamy burrata paired with vibrant Mediterranean ingredients like roasted vegetables, olives, fresh herbs, and warm pita. It’s colorful, fresh, and luxurious — perfect for sharing at a dinner party, wine night, or summer gathering. Time Prep time: 20 minutes Cook time : 20 minutes Total time: 25–40 minutes Ingredients … Read more
