Healthy Mediterranean Recipes

White Chicken Enchiladas White Chicken Enchiladas are creamy, comforting, and perfect for a satisfying family dinner. Unlike traditional red sauce enchiladas, this version features tender shredded chicken wrapped in soft tortillas and covered with a rich white sauce made from butter, broth, sour cream, and cheese. The result is a warm, creamy dish with mild … Read more

Warm Burrata & Garlic Roasted Veggie Skillet Warm Burrata & Garlic Roasted Veggie Skillet is a vibrant, rustic dish that brings together caramelized vegetables and creamy burrata cheese in one comforting pan. Roasting vegetables enhances their natural sweetness while garlic and herbs add deep flavor. When finished with soft, rich burrata that melts slightly into … Read more

Greek Shrimp Wraps with Roasted Garlic Feta Sauce Greek Shrimp Wraps with Roasted Garlic Feta Sauce are fresh, vibrant, and packed with Mediterranean flavor. Juicy shrimp seasoned with herbs and spices are quickly sautéed until lightly charred, then wrapped in warm flatbread with crisp vegetables and a creamy roasted garlic feta sauce. The combination of … Read more

Mosaic Jelly (4 Ingredients) Mosaic Jelly is a colorful, nostalgic dessert loved for its eye catching appearance and refreshing taste. Made with just four simple ingredients, this no bake treat features vibrant cubes of flavored jelly suspended in a creamy milk base, creating a beautiful stained glass or mosaic effect when sliced. It is light, … Read more

5-Minute Melt-in-Your-Mouth Cupcakes Sometimes you want dessert fast—like really fast. These 5-Minute Melt-in-Your-Mouth Cupcakes are perfect for those moments. Soft, fluffy, and sweet, they practically disappear the moment you bite into them. You don’t need an oven or fancy ingredients; a microwave and a few pantry staples are enough to satisfy your cupcake cravings in … Read more

 What Is the Mediterranean Diet? It focuses on: Olive oil as main fat Vegetables & fruits daily Whole grains Beans & legumes Fish 2–3x/week Moderate dairy (Greek yogurt, feta) Limited red meat Nuts & seeds 7-Day Mediterranean Meal Plan 🥣 MONDAY Breakfast: Greek Yogurt Power Bowl Ingredients 1 cup Greek yogurt 1 tbsp chia seeds … Read more