Healthy Mediterranean Recipes 
Mediterranean Chickpea “Chez” Wrap with Veggies Ingredients (for 2 wraps): Wraps: 2 large whole wheat or spinach tortillas Chickpeas: 1 can (15 oz), drained and rinsed Hummus or Vegan Cheese (“Chez”): 1/4 cup Cucumber: 1/2, thinly sliced Cherry tomatoes: 1/2 cup, halved Red onion: 1/4 small, thinly sliced Bell pepper: 1/2, julienned Lettuce or spinach: … Read more
Hot Honey Tomato Burrata Dip Ingredients: For the tomato base: 1 tbsp olive oil 2 cloves garlic, minced 1 cup cherry tomatoes (or canned crushed tomatoes) Salt & pepper, to taste 1 tsp chili flakes (optional, for extra heat) 1 tsp balsamic vinegar (optional, for depth) For the hot honey 2 tbsp honey 1/2 tsp … Read more
Chickpea, Beet, and Feta Salad with Lemon Garlic Vinaigrette Ingredients: For the Salad: 1 can (15 oz) chickpeas, drained and rinsed 2 medium beets, roasted or boiled, peeled and diced 1/2 cup feta cheese, crumbled 1/4 red onion, thinly sliced (optional) 1/4 cup fresh parsley, chopped 1 small cucumber, diced (optional for crunch) Slt and … Read more
Greek Roasted Garlic Spinach White Pizza Ingredients: For the roasted garlic: 1 head garlic 1 tsp olive oil For the pizza: 1 prepared pizza dough (store-bought or homemade) 1 tbsp olive oil (for brushing crust) 1 cup ricotta cheese 1/2 cup grated Parmesan cheese 1 cup shredded mozzarella cheese 1/2 cup crumbled feta cheese 1 … Read more
Griddled Cajun Chicken with Charred Veggies and Zesty Coriander Juicy Cajun-spiced chicken is griddled until perfectly seared and served with smoky charred vegetables. A zesty coriander (cilantro) dressing adds freshness and balance, making this a light yet flavor-packed Mediterranean-fusion dish. Time Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Servings:4 Ingredients … Read more
Greek Garlic Chicken Alfredo Bowl with Spicy Honey Tahini Pesto This dish combines creamy Alfredo pasta with Greek-inspired garlic chicken and a bold drizzle of spicy honey tahini pesto. It’s rich and comforting yet balanced with fresh Mediterranean flavors – a hearty, modern bowl that feels both indulgent and wholesome. Time Prep time: 20 minutes … Read more
Honey Balsamic Grilled Chicken with Couscous and Feta This dish combines sweet and tangy honey-balsamic grilled chicken with a refreshing couscous salad, finished with crumbled feta. It’s a Mediterranean-inspired meal that feels light yet satisfying, perfect for weeknight dinners or meal prep. Time Prep time: 15 minutes (plus marinating) Cook time: 20 minutes Total time: … Read more
Quinoa Tabbouleh Bowl with Feta Crumble Fresh herbs, crisp cucumbers, juicy tomatoes, and fluffy quinoa come together in this refreshing tabbouleh-inspired bowl. Finished with tangy lemon-olive oil dressing and a sprinkle of feta, it’s light yet filling – perfect as a main salad or side dish. Time Prep time: 15 minutes Cook time: 15 minutes … Read more
Mediterranean Couscous with Artichokes, Olives, and Feta Fluffy couscous is tossed with marinated artichokes, briny olives, juicy tomatoes, fresh herbs, and creamy feta. It’s a colorful, quick Mediterranean dish that works beautifully as a salad, side, or even a light lunch. Time Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Servings:4 … Read more
Roasted Veggie Couscous Wraps Soft wraps are filled with fluffy couscous, roasted Mediterranean vegetables, and a tangy yogurt-tahini sauce (or hummus). These wraps are balanced, satisfying, and easy to customize – great for meal prep or picnics. Time Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients Roasted Veggies 1 small … Read more
