Healthy Mediterranean Recipes 
Mediterranean One Pot Cheesy Taco Pasta This one-pot cheesy taco pasta is a fusion of Mexican-inspired flavors with a Mediterranean touch. It’s hearty, cheesy, and comes together in just one pan, making cleanup easy. The ground beef, taco seasoning, salsa, pasta, and cheese all simmer together into a creamy, flavorful dish that’s perfect for a … Read more
Common Broccoli Apple Salad Variations & Ingredients 1. Classic Broccoli Apple Salad with Creamy Lemon Dressing Ingredients: Broccoli florets, apple, carrot, red onion, toasted pecans or walnuts, dried cranberries or raisins. Dressing: Mayonnaise, sour cream (or Greek yogurt), fresh lemon juice, sugar (optional), salt, and pepper. NatashasKitchen.com The Recipe Critic 2. Creamy Version with Pecans … Read more
Mediterranean One-Pot Cajun Chicken Alfredo Orzo This one-pot Cajun chicken alfredo orzo takes the creaminess of an Italian Alfredo, the spice of Cajun seasoning, and the freshness of Mediterranean flavors. Tender chicken, golden orzo, and a silky garlic-Parmesan sauce all come together in one pan for a comforting yet bright dish. It’s simple, hearty, and … Read more
Mediterranean Caponata (Sicilian Sweet & Sour Eggplant Relish) Caponata is a traditional Sicilian dish that beautifully balances sweet, sour, and savory flavors. It’s made with eggplant, tomatoes, celery, onions, and peppers, simmered with capers, vinegar, and a touch of sweetness. Often served as a relish, side dish, or appetizer, it’s versatile enough to enjoy on … Read more
Mediterranean Shrimp and Grits Shrimp and grits is a Southern classic, and here it’s given a Mediterranean touch while keeping the rich, comforting flavors intact. Creamy, cheesy grits serve as the base, topped with juicy shrimp simmered in a smoky, savory sauce with vegetables, bacon, and spices. It’s hearty enough for dinner but elegant enough … Read more
Mediterranean Feta & Olive Board Key Ingredients: Cheeses Block of Greek Feta (served whole or crumbled) Optional: Add manchego, halloumi (grilled), or goat cheese for variety Olives Kalamata olive Casteletrano olives (bright green and Black oil-cured olives Stuffed green olives (e.g., with garlic, pimento, or almonds) Fresh Veggies Cherry tomatoes (halved or on vine) Cucumber … Read more
Mediterranean Burrata & Zucchini Lasagna Roll-Ups with Lemon These Mediterranean-inspired lasagna roll-ups are light, fresh, and perfect for when you want a comfort dish with a bright, zesty twist. The creamy ricotta and burrata filling pairs beautifully with thin ribbons of zucchini and a refreshing lemon-pesto drizzle. It’s a beautiful vegetarian main that works well … Read more
Mediterranean Baked Fish Recipe Ingredients: 4 white fish fillets (cod, haddock, halibut, or sea bass) 3 tbsp extra virgin olive oil 3 garlic cloves, minced 1 lemon (zest and juice 1 cup cherry tomatoes, halved 1/3 cup kalamata olives, pitted and halved 1 small red onion, thinly sliced 1 tsp dried oregano (or 1 tbsp … Read more
Mediterranean Chicken Stew (One-Pot Meal) This Mediterranean chicken stew is a cozy one-pot dish full of fresh vegetables, tender chicken, and bold flavors. The combination of herbs, lemon, and a touch of feta makes it hearty yet bright. It’s a complete meal on its own, but also pairs wonderfully with crusty bread to soak up … Read more
Creamy Garlic Chicken Penne Prep Time: 10 min | Cook Time: 20 min | Serves: 4 Ingredients For the chicken: 2 chicken breasts (sliced into bite-size pieces) Salt and pepper, to taste 1 tsp Italian seasoning 1 tbsp olive oil For the sauce: 4 cloves garlic, minced 1 cup heavy cream ½ cup chicken broth … Read more
